Распечатать
E-mail
 |
Ингредиенты
- cleaned fish with little salt, remove all the bones and flake/mince with a fork
- 2 cups of mince
- Finely
- minced onion â 1 cup
- All
- purpose flour / Maida â 4 tbsp
- Egg
- 4, separate yolk and white
- Pepper
- powder â ¾ to 1 tsp
- You can also add finely chopped carrots or any
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 177 | |
| Calories from Fat 53 | 30% |
| Total Fat 5.89g | 7% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 115mg | 5% |
| Potassium 462mg | 13% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.44g | 4% |
| Protein 17.38g | 28% |
...and%3C/p%3E%3Cp%3Enow%20it%E2%80%99s%20my%20favorite%20too....%20Both%20the%20recipes%20are%20slightly%20different%20and%20today%20I%20am%20sharing%20my%20mother%20in%3C/p%3E%3Cp%3Elaws%20recipe%20here....%20will%20share%20amma%E2%80%99s%20recipe%20another%20time%20:).....%3C/p%3E%3Cp%3EFish%20Pie%20Recipe%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3Etime%20%E2%80%93%2025%20mints%3C/p%3E%3Cp%3ECooking%3C/p%3E%3Cp%3Etime%20%E2%80%93%2010%20mints%20+%2045%20mints%20baking%20time%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBoil%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%3C/p%3E%3Cp%3Ebutter%20in%20a%20pan%20and%20saut%C3%A9%20minced%20onion%20until%20brown.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20add%3C/p%3E%3Cp%3Eall-purpose%20flour%20/%20maida%20mix%20well.%3C/p%3E%3Cp%3EWhisk%20in%20milk%20without%20any%20lumps%20and%3C/p%3E%3Cp%3Ecook,%20stirring%20over%20medium%20heat%20until%20the%20mixture%20thickens%20well.%3C/p%3E%3Cp%3ETurn%20off%20the%3C/p%3E%3Cp%3Eheat%20and%20add%20beaten%20egg%20yolks%20and%20mix%20very%20well.%3C/p%3E%3Cp%3EInto%20this%20mixture%20add%20fish,%3C/p%3E%3Cp%3Etomato%20ketchup,%20lime%20juice,%20pepper%20powder%20and%20mix%20well.%3C/p%3E%3Cp%3ECheck%20salt%20and%20if%3C/p%3E%3Cp%3Eneeded%20add%20to%20taste.%3C/p%3E%3Cp%3EBeat%20egg%20whites%20until%20stiff%20in%20a%20clean%20grease%20free%20bowl.%3C/p%3E%3Cp%3EGently%20fold%20egg%20whites%20to%20the%20fish%20mixture.%3C/p%3E%3Cp%3EGrease%20an%208%E2%80%9D%20round%20/%20square%20oven%3C/p%3E%3Cp%3Eproof%20dish,%20pour%20the%20mixture%20in%20it%20and%20bake%20in%20the%20centre%20rack%20of%20a%20pre-heated%3C/p%3E%3Cp%3Eoven%20180%C2%B0C%3C/p%3E%3Cp%3E/%20350%C2%B0F%20%20for%2045-50%20minutes%20or%20until%20golden%20on%20all%20sides.%3C/p%3E%3Cp%3ESlice%20and%20serve%20hot%3C/p%3E%3Cp%3Ewith%20bread%20slices%20or%20dinner%20rolls%20and%20ketchup.%3C/p%3E%3Cp%3EFleshy%3C/p%3E%3Cp%3Efish%20like%20King%20fish%20(Motha),%20Seer%20Fish%20(Neimeen)%3C/p%3E%3Cp%3Eor%20any%20white%20fish%20fillet%20are%20good%20for%20making%20fish%20pie.%3C/p%3E%3Cp%3ERemove%20all%20bones%20of%20the%20fish;%20it%E2%80%99s%20not%20nice%20to%20bite%3C/p%3E%3Cp%3Eon%20fish%20bones%20in%20a%20pie%20:)...%3C/p%3E%3Cp%3EYou%20can%20either%20bake%20it%20as%20a%20whole%20pie%20in%20an%208%E2%80%9D%20dish%3C/p%3E%3Cp%3Eand%20serve%20as%20slices%20or%20can%20bake%20in%20individual%20ramekins%20for%20individual%20serving%3C/p%3E%3Cp%3Etoo%E2%80%A6%20baking%20time%20will%20vary.%3C/p%3E%3Cp%3EYou%20can%20bake%20this%20in%20Conventional%20Microwave%20~%3C/p%3E%3Cp%3EMW+CON%20200%C2%B0C/390%C2%B0F,%20power%20level-30%25%20for%2015-20%20minutes.%3C/p%3E%3Cp%3EYou%20can%20also%20add%20finely%20chopped%20carrots%20or%20any%3C/p%3E%3Cp%3Eother%20veggies%20to%20the%20pie%20mixture,%20but%20we%20like%20it%20plain.%3C/p%3E){kind=link}