Рецепт Fish Piccata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-12 ounces snapper fillets, Skinless catfish fillets or possibly Other fish. Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
3.91g 		butter
7.1g 		lemon juice
15.25g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.06 0.06 0.11 0.63 1.26
Total Fat (g) 0.04 5.76 0.0 0.03 5.83 11.66
Carbohydrates (g) 2.98 0.0 1.32 0.23 4.53 9.06
Ash (g) 0.02 0.15 0.04 0.08 0.29 0.58
Calories (kcal) 14.214 50.907 3.813 1.3 70.233 140.466
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 1.13 13.84 3.17 18.59 37.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.37 0.03 0.41 0.82
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.3 0.6
Calcium (mg) 0.586 1.704 1.068 4.982 8.339 16.678
Iron (mg) 0.18 0.0 0.0 0.22 0.41 0.82
Magnesium (mg) 0.859 0.142 0.915 1.805 3.721 7.442
Phosphorus (mg) 4.217 1.704 0.915 2.094 8.93 17.86
Potassium (mg) 4.178 1.704 18.91 19.999 44.792 89.584
Sodium (mg) 0.078 40.896 0.153 2.022 43.148 86.296
Zinc (mg) 0.03 0.01 0.01 0.04 0.08 0.16
Copper (mg) 0.005 0.0 0.005 0.005 0.015 0.03
Manganese (mg) 0.027 0.0 0.002 0.006 0.034 0.068
Selenium (mcg) 1.3 0.1 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 0.0 177.429 3.05 304.106 484.585 969.17
Retinol (mcg) 0.0 47.641 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.153 15.198 63.915 127.83
Beta Carotene (mcg) 0.0 11.218 0.458 182.449 194.125 388.25
Vitamin E (mg) 0.0 0.16 0.02 0.03 0.22 0.44
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 1.373 200.752 202.828 405.656
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.02 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 4.8 11.8 23.6
Thiamin (mg) 0.031 0.001 0.005 0.003 0.039 0.078
Riboflavin (mg) 0.019 0.002 0.002 0.004 0.026 0.052
Niacin (mg) 0.23 0.003 0.015 0.047 0.296 0.592
Pantothenic acid (mg) 0.017 0.008 0.015 0.014 0.055 0.11
Vitamin B-6 (mg) 0.002 0.0 0.008 0.003 0.012 0.024
Folate (mcg) 7.146 0.213 1.983 5.487 14.829 29.658
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.02
Choline (mg) 0.4 1.3 0.8 0.5 3.0 6.0
Folic acid (mcg) 6.014 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.005 0.001 н/д 0.002 0.008 0.016
Threonine (g) 0.011 0.003 н/д 0.004 0.018 0.036
Isoleucine (g) 0.014 0.004 н/д 0.004 0.022 0.044
Leucine (g) 0.028 0.006 н/д 0.007 0.041 0.082
Lysine (g) 0.009 0.005 н/д 0.006 0.02 0.04
Methionine (g) 0.007 0.001 н/д 0.001 0.01 0.02
Cystine (g) 0.009 0.001 н/д 0.0 0.01 0.02
Phenylalanine (g) 0.02 0.003 н/д 0.005 0.029 0.058
Tyrosine (g) 0.012 0.003 н/д 0.003 0.018 0.036
Valine (g) 0.016 0.004 н/д 0.006 0.027 0.054
Arginine (g) 0.016 0.002 н/д 0.004 0.023 0.046
Histidine (g) 0.009 0.001 н/д 0.002 0.013 0.026
Alanine (g) 0.013 0.002 н/д 0.007 0.022 0.044
Aspartic acid (g) 0.017 0.004 н/д 0.01 0.032 0.064
Glutamic acid (g) 0.136 0.013 н/д 0.009 0.158 0.316
Glycine (g) 0.014 0.001 н/д 0.005 0.021 0.042
Proline (g) 0.047 0.006 н/д 0.008 0.06 0.12
Serine (g) 0.02 0.004 н/д 0.005 0.029 0.058
Cholesterol (mg) 0.0 15.265 0.0 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 3.647 0.0 0.005 3.658 7.316
Phytosterols (mg) н/д н/д н/д 0.181 0.181 0.362
Monounsaturated Fat (g) 0.004 1.492 0.0 0.011 1.507 3.014
Polyunsaturated (g) 0.016 0.216 0.0 0.004 0.236 0.472