Распечатать
E-mail
Ингредиенты
- Fish - 200 grams (chunky/fleshy fish pieces cut into cubes; I used big red snapper)
- Onion - 1
- Tomato - 1
- Garlic pods - 2 (Peeled & Sliced)
- Pepper powder - 1 spoonful
- Turmeric powder - 1 tsp + 1 spoon
- Cumin seeds - 1/2 spoon (crushed)
- Salt - As per taste
- Oil - 5 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 110 | |
| Calories from Fat 14 | 13% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 55mg | 2% |
| Potassium 482mg | 14% |
| Total Carbs 12.32g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.71g | 4% |
| Protein 12.02g | 19% |
