Рецепт Fish Onepot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Four-inch length daikon
6 x Leaves Napa cabbage
6 x Four-inch strips dry gourd, softened in boiling water
1 bn Edible chrysanthemum leaves, washed and trimmed
1 x Four-inch square giant kelp (konbu), wiped with a damp towel to clean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chile peppers
0.17g 		napa cabbage
0.0g 		enoki mushrooms
17.92g 		tofu
28.0g 		carrot
9.05g 		watercress
0.38g 		snow peas
37.8g 		fish
189.0g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.02 н/д 0.46 1.93 0.08 0.01 1.06 36.08 0.26 39.9 239.4
Total Fat (g) 0.01 н/д 0.06 0.76 0.02 0.0 0.11 11.08 0.03 12.06 72.36
Carbohydrates (g) 0.12 н/д 1.38 0.67 0.87 0.0 2.72 0.0 1.06 6.82 40.92
Ash (g) 0.01 н/д 0.16 0.17 0.09 0.0 0.15 2.12 0.12 2.82 16.92
Calories (kcal) 0.54 н/д 7.885 17.36 3.71 0.042 15.876 253.253 4.608 303.274 1819.644
Starch (g) н/д н/д 0.0 н/д 0.13 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д н/д 0.0 н/д 0.32 н/д н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.05 н/д н/д н/д н/д 0.09 0.54
Fructose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.01 н/д 15.87 24.47 7.99 0.36 33.76 137.53 12.94 232.93 1397.58
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.04 0.36 0.43 0.0 н/д 0.0 0.34 1.23 7.38
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.5 0.0 0.3 0.0 1.2 0.0 0.4 2.4 14.4
Calcium (mg) 0.075 н/д 0.179 8.96 2.986 0.46 18.9 49.139 10.368 91.067 546.402
Iron (mg) 0.01 н/д 0.2 0.29 0.03 0.0 0.76 0.7 0.21 2.19 13.14
Magnesium (mg) 0.147 н/д 2.867 7.56 1.086 0.081 8.694 62.368 2.88 85.683 514.098
Phosphorus (mg) 0.265 н/д 19.533 25.2 3.167 0.23 19.278 510.287 5.328 583.287 3499.722
Potassium (mg) 3.117 н/д 65.946 54.32 28.955 1.265 72.576 599.114 39.744 865.036 5190.216
Sodium (mg) 0.152 н/д 0.538 10.08 6.243 0.157 1.512 96.387 2.304 117.373 704.238
Zinc (mg) 0.0 н/д 0.11 0.17 0.02 0.0 0.15 1.87 0.06 2.39 14.34
Copper (mg) 0.0 н/д 0.016 0.056 0.005 0.0 0.03 0.132 0.012 0.251 1.506
Manganese (mg) 0.001 н/д 0.014 н/д 0.013 0.001 0.091 0.132 0.023 0.275 1.65
Selenium (mcg) 0.0 н/д 0.4 н/д 0.0 0.0 0.3 23.8 0.1 24.6 147.6
Vitamin A, IU (IU) 44.147 н/д 0.0 0.0 1511.615 12.232 52.92 226.794 143.568 1991.275 11947.65
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 68.038 0.0 68.038 408.228
Vitamin A, RAE (mcg_RAE) 2.207 н/д 0.0 0.0 75.554 0.613 2.646 68.038 7.2 156.258 937.548
Beta Carotene (mcg) 24.74 н/д н/д н/д 749.654 7.337 н/д 0.0 86.112 867.843 5207.058
Vitamin E (mg) 0.01 н/д 0.0 н/д 0.06 0.0 н/д 0.38 0.08 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д н/д 0.09 0.0 н/д 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 9.157 н/д н/д н/д 23.164 22.107 н/д 0.0 163.728 218.155 1308.93
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 н/д 0.0 0.0 0.5 0.2 8.3 0.0 2.7 11.8 70.8
Thiamin (mg) 0.0 н/д 0.032 0.028 0.006 0.0 0.023 0.265 0.009 0.363 2.178
Riboflavin (mg) 0.002 н/д 0.029 0.011 0.005 0.0 0.038 0.227 0.012 0.324 1.944
Niacin (mg) 0.014 н/д 1.057 0.07 0.089 0.001 0.189 5.67 0.076 7.166 42.996
Pantothenic acid (mg) 0.002 н/д 0.192 н/д 0.024 0.001 0.272 1.417 0.012 1.92 11.52
Vitamin B-6 (mg) 0.001 н/д 0.014 0.003 0.013 0.0 0.057 0.567 0.009 0.664 3.984
Folate (mcg) 0.085 н/д 9.318 н/д 1.719 0.035 15.12 28.349 9.216 63.842 383.052
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.89 0.0 1.89 11.34
Choline (mg) 0.1 н/д 8.5 н/д 0.8 0.0 н/д 122.8 0.8 133.2 799.2
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 0.025 0.001 0.0 0.011 0.397 0.003 0.445 2.67
Threonine (g) 0.001 н/д 0.02 0.081 0.017 0.0 0.038 1.588 0.01 1.755 10.53
Isoleucine (g) 0.001 н/д 0.016 0.098 0.007 0.0 0.06 1.663 0.012 1.857 11.142
Leucine (g) 0.001 н/д 0.023 0.165 0.009 0.001 0.087 2.929 0.016 3.231 19.386
Lysine (g) 0.001 н/д 0.023 0.129 0.009 0.0 0.076 3.307 0.013 3.558 21.348
Methionine (g) 0.0 н/д 0.005 0.031 0.002 0.0 0.004 1.077 0.003 1.122 6.732
Cystine (g) 0.0 н/д 0.004 0.028 0.007 0.0 0.011 0.397 н/д 0.447 2.682
Phenylalanine (g) 0.001 н/д 0.027 0.109 0.005 0.0 0.034 1.417 0.009 1.603 9.618
Tyrosine (g) 0.0 н/д 0.025 0.084 0.004 0.0 0.038 1.21 0.007 1.368 8.208
Valine (g) 0.001 н/д 0.041 0.109 0.006 0.001 0.102 1.852 0.012 2.124 12.744
Arginine (g) 0.001 н/д 0.02 0.146 0.008 0.001 0.049 2.155 0.019 2.397 14.382
Histidine (g) 0.0 н/д 0.013 0.048 0.004 0.0 0.008 1.058 0.004 1.135 6.81
Alanine (g) 0.001 н/д 0.034 0.076 0.01 0.001 0.023 2.173 0.012 2.328 13.968
Aspartic acid (g) 0.003 н/д 0.034 0.216 0.017 0.001 0.087 3.704 0.024 4.086 24.516
Glutamic acid (g) 0.002 н/д 0.068 0.33 0.033 0.001 0.17 5.386 0.055 6.046 36.276
Glycine (g) 0.001 н/д 0.02 0.076 0.005 0.0 0.026 1.739 0.013 1.879 11.274
Proline (g) 0.001 н/д 0.011 0.098 0.005 0.0 0.023 1.285 0.017 1.44 8.64
Serine (g) 0.001 н/д 0.016 0.092 0.005 0.0 0.049 1.474 0.012 1.649 9.894
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 113.397 0.0 113.397 680.382
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д н/д 0.115 0.004 0.0 0.023 1.72 0.004 1.867 11.202
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 н/д н/д 0.151 0.001 0.0 0.011 3.78 0.004 3.948 23.688
Polyunsaturated (g) 0.005 н/д н/д 0.417 0.011 0.0 0.049 4.063 0.01 4.556 27.336