Рецепт Fish One Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Four-inch length of daikon
6 x Napa cabbage leaves
1 bn Edible chrysanthemum leaves washed, trimmed
1 x Four-inch square giant kelp (konbu) wiped with a damp towel to clean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chile peppers
0.17g 		napa cabbage
0.0g 		gourd
6.3g 		enoki mushrooms
17.92g 		tofu
28.0g 		carrot
9.05g 		watercress
0.38g 		snow peas
37.8g 		fish
189.0g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.02 н/д 0.54 0.46 1.93 0.08 0.01 1.06 36.08 0.26 40.44 242.64
Total Fat (g) 0.01 н/д 0.04 0.06 0.76 0.02 0.0 0.11 11.08 0.03 12.1 72.6
Carbohydrates (g) 0.12 н/д 4.1 1.38 0.67 0.87 0.0 2.72 0.0 1.06 10.91 65.46
Ash (g) 0.01 н/д 0.37 0.16 0.17 0.09 0.0 0.15 2.12 0.12 3.18 19.08
Calories (kcal) 0.54 н/д 16.254 7.885 17.36 3.71 0.042 15.876 253.253 4.608 319.528 1917.168
Starch (g) н/д н/д н/д 0.0 н/д 0.13 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.0 н/д 0.32 н/д н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.05 н/д н/д н/д н/д 0.09 0.54
Fructose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.01 н/д 1.26 15.87 24.47 7.99 0.36 33.76 137.53 12.94 234.18 1405.08
Caffeine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 н/д н/д 0.04 0.36 0.43 0.0 н/д 0.0 0.34 1.23 7.38
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д н/д 0.5 0.0 0.3 0.0 1.2 0.0 0.4 2.4 14.4
Calcium (mg) 0.075 н/д 17.64 0.179 8.96 2.986 0.46 18.9 49.139 10.368 108.707 652.242
Iron (mg) 0.01 н/д 0.32 0.2 0.29 0.03 0.0 0.76 0.7 0.21 2.51 15.06
Magnesium (mg) 0.147 н/д 7.875 2.867 7.56 1.086 0.081 8.694 62.368 2.88 93.558 561.348
Phosphorus (mg) 0.265 н/д 11.844 19.533 25.2 3.167 0.23 19.278 510.287 5.328 595.131 3570.786
Potassium (mg) 3.117 н/д 99.666 65.946 54.32 28.955 1.265 72.576 599.114 39.744 964.702 5788.212
Sodium (mg) 0.152 н/д 0.945 0.538 10.08 6.243 0.157 1.512 96.387 2.304 118.318 709.908
Zinc (mg) 0.0 н/д 0.37 0.11 0.17 0.02 0.0 0.15 1.87 0.06 2.76 16.56
Copper (mg) 0.0 н/д 0.027 0.016 0.056 0.005 0.0 0.03 0.132 0.012 0.278 1.668
Manganese (mg) 0.001 н/д 0.072 0.014 н/д 0.013 0.001 0.091 0.132 0.023 0.347 2.082
Selenium (mcg) 0.0 н/д 0.2 0.4 н/д 0.0 0.0 0.3 23.8 0.1 24.7 148.2
Vitamin A, IU (IU) 44.147 н/д 0.0 0.0 0.0 1511.615 12.232 52.92 226.794 143.568 1991.275 11947.65
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 68.038 0.0 68.038 408.228
Vitamin A, RAE (mcg_RAE) 2.207 н/д 0.0 0.0 0.0 75.554 0.613 2.646 68.038 7.2 156.258 937.548
Beta Carotene (mcg) 24.74 н/д н/д н/д н/д 749.654 7.337 н/д 0.0 86.112 867.843 5207.058
Vitamin E (mg) 0.01 н/д н/д 0.0 н/д 0.06 0.0 н/д 0.38 0.08 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д н/д н/д 0.09 0.0 н/д 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 9.157 н/д н/д н/д н/д 23.164 22.107 н/д 0.0 163.728 218.155 1308.93
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 н/д 0.0 0.0 0.0 0.5 0.2 8.3 0.0 2.7 11.8 70.8
Thiamin (mg) 0.0 н/д 0.0 0.032 0.028 0.006 0.0 0.023 0.265 0.009 0.363 2.178
Riboflavin (mg) 0.002 н/д 0.003 0.029 0.011 0.005 0.0 0.038 0.227 0.012 0.326 1.956
Niacin (mg) 0.014 н/д 0.183 1.057 0.07 0.089 0.001 0.189 5.67 0.076 7.349 44.094
Pantothenic acid (mg) 0.002 н/д 0.161 0.192 н/д 0.024 0.001 0.272 1.417 0.012 2.081 12.486
Vitamin B-6 (mg) 0.001 н/д 0.033 0.014 0.003 0.013 0.0 0.057 0.567 0.009 0.697 4.182
Folate (mcg) 0.085 н/д 3.843 9.318 н/д 1.719 0.035 15.12 28.349 9.216 67.685 406.11
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.89 0.0 1.89 11.34
Choline (mg) 0.1 н/д н/д 8.5 н/д 0.8 0.0 н/д 122.8 0.8 133.2 799.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.007 0.025 0.001 0.0 0.011 0.397 0.003 0.445 2.67
Threonine (g) 0.001 н/д н/д 0.02 0.081 0.017 0.0 0.038 1.588 0.01 1.755 10.53
Isoleucine (g) 0.001 н/д н/д 0.016 0.098 0.007 0.0 0.06 1.663 0.012 1.857 11.142
Leucine (g) 0.001 н/д н/д 0.023 0.165 0.009 0.001 0.087 2.929 0.016 3.231 19.386
Lysine (g) 0.001 н/д н/д 0.023 0.129 0.009 0.0 0.076 3.307 0.013 3.558 21.348
Methionine (g) 0.0 н/д н/д 0.005 0.031 0.002 0.0 0.004 1.077 0.003 1.122 6.732
Cystine (g) 0.0 н/д н/д 0.004 0.028 0.007 0.0 0.011 0.397 н/д 0.447 2.682
Phenylalanine (g) 0.001 н/д н/д 0.027 0.109 0.005 0.0 0.034 1.417 0.009 1.603 9.618
Tyrosine (g) 0.0 н/д н/д 0.025 0.084 0.004 0.0 0.038 1.21 0.007 1.368 8.208
Valine (g) 0.001 н/д н/д 0.041 0.109 0.006 0.001 0.102 1.852 0.012 2.124 12.744
Arginine (g) 0.001 н/д н/д 0.02 0.146 0.008 0.001 0.049 2.155 0.019 2.397 14.382
Histidine (g) 0.0 н/д н/д 0.013 0.048 0.004 0.0 0.008 1.058 0.004 1.135 6.81
Alanine (g) 0.001 н/д н/д 0.034 0.076 0.01 0.001 0.023 2.173 0.012 2.328 13.968
Aspartic acid (g) 0.003 н/д н/д 0.034 0.216 0.017 0.001 0.087 3.704 0.024 4.086 24.516
Glutamic acid (g) 0.002 н/д н/д 0.068 0.33 0.033 0.001 0.17 5.386 0.055 6.046 36.276
Glycine (g) 0.001 н/д н/д 0.02 0.076 0.005 0.0 0.026 1.739 0.013 1.879 11.274
Proline (g) 0.001 н/д н/д 0.011 0.098 0.005 0.0 0.023 1.285 0.017 1.44 8.64
Serine (g) 0.001 н/д н/д 0.016 0.092 0.005 0.0 0.049 1.474 0.012 1.649 9.894
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 113.397 0.0 113.397 680.382
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.003 н/д 0.115 0.004 0.0 0.023 1.72 0.004 1.87 11.22
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 н/д 0.006 н/д 0.151 0.001 0.0 0.011 3.78 0.004 3.955 23.73
Polyunsaturated (g) 0.005 н/д 0.015 н/д 0.417 0.011 0.0 0.049 4.063 0.01 4.571 27.426