Рецепт Fish okroshka. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

What you need to.

salt

kvass - 1.5 liters.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 198.0g	potatoes 371.28g	radish 8.1g	cucumbers 440.19g	dill 1.64g	parsley 18.05g	onion 96.0g	eggs 198.0g	mustard 5.0g	cream 36.0g	sugar 2.8g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	37.8	6.94	0.06	2.6	0.06	0.54	1.76	24.91	0.22	0.75	0.0	н/д	75.62	75.62
Total Fat (g)	11.6	0.37	0.01	0.7	0.02	0.14	0.18	19.68	0.2	7.1	0.0	н/д	40.01	40.01
Carbohydrates (g)	0.0	74.74	0.28	9.51	0.12	1.14	7.05	1.52	0.27	1.04	2.8	н/д	98.45	98.45
Ash (g)	2.22	3.42	0.04	1.58	0.04	0.4	0.78	1.7	0.18	0.31	0.0	н/д	10.67	10.67
Calories (kcal)	265.32	323.014	1.296	52.823	0.705	6.498	30.72	283.14	3.35	69.48	10.836	н/д	1047.182	1047.182
Starch (g)	н/д	н/д	0.0	0.35	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.38	0.38
Sucrose (g)	н/д	0.71	0.01	0.0	н/д	н/д	н/д	0.22	0.01	0.0	н/д	н/д	0.94	0.94
Glucose (dextrose) (g)	н/д	1.37	0.09	2.77	н/д	н/д	н/д	0.42	0.02	0.0	н/д	н/д	4.67	4.67
Fructose (g)	н/д	1.11	0.06	3.3	н/д	н/д	н/д	0.22	0.01	0.0	н/д	н/д	4.7	4.7
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.22	0.0	1.26	н/д	н/д	1.48	1.48
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.22	0.0	0.0	н/д	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	144.08	285.81	7.72	425.8	1.41	15.83	86.24	150.16	4.13	26.81	0.0	н/д	1147.99	1147.99
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	3.23	0.15	6.07	н/д	0.15	2.24	1.52	0.04	1.26	2.8	н/д	17.47	17.47
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.22	0.0	0.0	н/д	н/д	0.22	0.22
Dietary Fiber (g)	0.0	6.7	0.1	3.1	0.0	0.6	2.5	0.0	0.2	0.0	0.0	н/д	13.2	13.2
Calcium (mg)	51.48	18.564	2.025	61.627	3.412	24.909	69.12	104.94	2.9	39.6	0.028	н/д	378.604	378.604
Iron (mg)	0.73	1.15	0.03	0.97	0.11	1.12	1.42	3.62	0.08	0.06	0.0	н/д	9.29	9.29
Magnesium (mg)	65.34	81.682	0.81	52.823	0.902	9.025	19.2	23.76	2.45	3.6	0.0	н/д	259.592	259.592
Phosphorus (mg)	534.6	163.363	1.62	92.44	1.083	10.469	35.52	378.18	5.3	41.4	0.0	н/д	1263.975	1263.975
Potassium (mg)	627.66	1407.151	18.873	598.658	12.105	99.997	264.96	265.32	6.9	50.76	0.056	н/д	3352.44	3352.44
Sodium (mg)	100.98	14.851	3.159	8.804	1.001	10.108	15.36	277.2	56.75	28.8	0.0	н/д	517.013	517.013
Zinc (mg)	1.96	1.11	0.02	0.75	0.01	0.19	0.37	2.2	0.03	0.14	0.0	н/д	6.79	6.79
Copper (mg)	0.139	0.705	0.004	0.308	0.002	0.027	0.077	0.198	0.005	0.007	0.0	н/д	1.472	1.472
Manganese (mg)	0.139	0.52	0.006	0.308	0.021	0.029	0.154	0.079	0.021	0.004	0.0	н/д	1.279	1.279
Selenium (mcg)	24.9	1.1	0.0	0.4	н/д	0.0	0.6	62.8	1.6	0.9	0.0	н/д	92.5	92.5
Vitamin A, IU (IU)	237.6	11.138	0.567	316.937	126.591	1520.532	957.12	964.26	3.55	207.36	0.0	н/д	4345.655	4345.655
Retinol (mcg)	71.28	0.0	0.0	0.0	0.0	0.0	0.0	275.22	0.0	57.6	0.0	н/д	404.1	404.1
Vitamin A, RAE (mcg_RAE)	71.28	0.0	0.0	17.608	6.331	75.991	48.0	277.2	0.2	58.32	0.0	н/д	554.929	554.929
Beta Carotene (mcg)	0.0	7.426	0.324	136.459	н/д	912.247	574.08	19.8	1.45	9.36	0.0	н/д	1661.146	1661.146
Vitamin E (mg)	0.4	0.04	0.0	0.13	н/д	0.14	0.53	1.92	0.02	0.16	0.0	н/д	3.33	3.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	69.3	н/д	н/д	н/д	н/д	69.3	69.3
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.415	0.81	70.43	н/д	1003.761	1091.52	655.38	0.9	0.0	0.0	н/д	2856.216	2856.216
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.0	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.09	н/д	0.1	н/д	0.99	0.1	0.01	н/д	н/д	1.29	1.29
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.0	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	48.3	1.2	14.1	1.4	24.0	18.0	0.0	0.1	0.3	0.0	н/д	107.4	107.4
Thiamin (mg)	0.277	0.408	0.001	0.132	0.001	0.016	0.058	0.139	0.017	0.014	0.0	н/д	1.063	1.063
Riboflavin (mg)	0.238	0.074	0.003	0.132	0.005	0.018	0.077	0.95	0.002	0.061	0.001	н/д	1.561	1.561
Niacin (mg)	5.94	5.346	0.02	0.176	0.026	0.236	0.509	0.139	0.026	0.04	0.0	н/д	12.458	12.458
Pantothenic acid (mg)	1.485	1.931	0.014	1.056	0.007	0.072	0.077	2.851	0.015	0.122	0.0	н/д	7.63	7.63
Vitamin B-6 (mg)	0.594	1.114	0.006	0.22	0.003	0.016	0.058	0.277	0.003	0.022	0.0	н/д	2.312	2.312
Folate (mcg)	29.7	37.128	2.025	61.627	2.46	27.436	61.44	93.06	0.35	2.52	0.0	н/д	317.746	317.746
Vitamin B-12 (mcg)	1.98	0.0	0.0	0.0	0.0	0.0	0.0	2.55	0.0	0.1	0.0	н/д	4.64	4.64
Choline (mg)	128.7	50.1	0.5	25.1	н/д	2.3	5.5	497.2	1.1	6.9	0.0	н/д	717.4	717.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.416	0.111	0.001	0.044	0.0	0.009	0.019	0.337	0.001	0.014	н/д	н/д	0.952	0.952
Threonine (g)	1.663	0.26	0.002	0.044	0.001	0.022	0.067	1.109	0.009	0.043	н/д	н/д	3.219	3.219
Isoleucine (g)	1.742	0.297	0.002	0.044	0.003	0.022	0.077	1.327	0.008	0.05	н/д	н/д	3.571	3.571
Leucine (g)	3.069	0.408	0.002	0.132	0.003	0.036	0.106	2.158	0.015	0.097	н/д	н/д	6.027	6.027
Lysine (g)	3.465	0.408	0.002	0.132	0.004	0.032	0.086	1.802	0.014	0.083	н/д	н/д	6.029	6.029
Methionine (g)	1.129	0.111	0.001	0.044	0.0	0.007	0.019	0.752	0.004	0.025	н/д	н/д	2.093	2.093
Cystine (g)	0.416	0.074	0.001	0.044	0.0	0.002	н/д	0.535	0.004	0.011	н/д	н/д	1.086	1.086
Phenylalanine (g)	1.485	0.297	0.003	0.132	0.001	0.027	0.058	1.346	0.009	0.047	н/д	н/д	3.405	3.405
Tyrosine (g)	1.267	0.26	0.001	0.0	0.002	0.014	0.048	0.99	0.007	0.047	н/д	н/д	2.636	2.636
Valine (g)	1.94	0.408	0.003	0.044	0.002	0.031	0.077	1.703	0.01	0.061	н/д	н/д	4.28	4.28
Arginine (g)	2.257	0.334	0.003	0.132	0.002	0.022	0.125	1.624	0.013	0.036	н/д	н/д	4.548	4.548
Histidine (g)	1.109	0.149	0.001	0.0	0.001	0.011	0.029	0.614	0.006	0.029	н/д	н/д	1.948	1.948
Alanine (g)	2.277	0.223	0.002	0.132	0.004	0.036	0.077	1.465	0.009	0.036	н/д	н/д	4.261	4.261
Aspartic acid (g)	3.881	1.708	0.005	0.176	0.006	0.052	0.163	2.633	0.02	0.079	н/д	н/д	8.723	8.723
Glutamic acid (g)	5.643	1.151	0.013	0.88	0.005	0.045	0.365	3.326	0.038	0.205	н/д	н/д	11.671	11.671
Glycine (g)	1.822	0.223	0.002	0.132	0.003	0.027	0.086	0.851	0.012	0.022	н/д	н/д	3.18	3.18
Proline (g)	1.346	0.26	0.002	0.044	0.004	0.038	0.115	1.01	0.019	0.094	н/д	н/д	2.931	2.931
Serine (g)	1.544	0.297	0.002	0.132	0.003	0.025	0.077	1.921	0.011	0.058	н/д	н/д	4.069	4.069
Cholesterol (mg)	118.8	0.0	0.0	0.0	0.0	0.0	0.0	837.54	0.0	18.72	0.0	н/д	975.06	975.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	1.802	0.111	0.002	0.044	0.001	0.023	0.029	6.138	0.013	4.144	0.0	н/д	12.307	12.307
Phytosterols (mg)	н/д	н/д	0.567	н/д	н/д	0.903	н/д	н/д	н/д	н/д	н/д	н/д	1.47	1.47
Monounsaturated Fat (g)	3.96	0.0	0.002	0.0	0.013	0.054	0.029	7.544	0.132	1.825	0.0	н/д	13.558	13.558
Polyunsaturated (g)	4.257	0.149	0.004	0.0	0.002	0.022	0.067	2.693	0.048	0.302	0.0	н/д	7.543	7.543