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Рецепт Fish Mornay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup Mornay sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		onion
18.0g 		mustard
2.5g 		vinegar
2.5g 		parsley
0.13g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.2 0.11 0.0 0.03 20.76 83.04
Total Fat (g) 2.73 0.02 0.1 0.0 0.01 2.86 11.44
Carbohydrates (g) 0.0 1.68 0.13 0.02 0.06 1.9 7.6
Ash (g) н/д 0.06 0.09 н/д 0.02 0.17 0.68
Calories (kcal) 112.264 7.2 1.675 0.525 0.345 122.009 488.036
Starch (g) н/д 0.0 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.18 0.01 н/д 0.01 0.19 0.76
Glucose (dextrose) (g) н/д 0.35 0.01 н/д 0.0 0.37 1.48
Fructose (g) н/д 0.23 0.0 н/д 0.0 0.24 0.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 16.04 2.07 2.35 0.01 110.23 440.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 0.01 0.01 0.8 3.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 17.01 4.14 1.45 0.175 1.835 24.61 98.44
Iron (mg) 0.41 0.04 0.04 0.01 0.12 0.61 2.44
Magnesium (mg) 49.895 1.8 1.225 0.125 0.311 53.356 213.424
Phosphorus (mg) 342.46 5.22 2.65 0.2 0.439 350.969 1403.876
Potassium (mg) 384.418 26.28 3.45 1.825 4.756 420.729 1682.916
Sodium (mg) 95.254 0.72 28.375 0.125 0.565 125.039 500.156
Zinc (mg) 0.6 0.03 0.02 0.0 0.01 0.65 2.6
Copper (mg) 0.045 0.007 0.002 0.0 0.001 0.056 0.224
Manganese (mg) н/д 0.023 0.011 н/д 0.013 0.047 0.188
Selenium (mcg) 30.8 0.1 0.8 0.0 0.0 31.8 127.2
Vitamin A, IU (IU) н/д 0.36 1.775 н/д 12.73 14.865 59.46
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.1 0.0 0.636 29.086 116.344
Beta Carotene (mcg) 0.0 0.18 0.725 0.0 6.725 7.63 30.52
Vitamin E (mg) 0.73 0.0 0.01 0.0 0.01 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.496 0.496 1.984
Lutein + zeaxanthin (mcg) 0.0 0.72 0.45 0.0 6.913 8.083 32.332
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.3 0.0 0.0 0.2 1.9 7.6
Thiamin (mg) 0.102 0.009 0.009 0.0 0.0 0.12 0.48
Riboflavin (mg) 0.091 0.005 0.001 0.0 0.002 0.098 0.392
Niacin (mg) 2.461 0.022 0.013 0.0 0.01 2.505 10.02
Pantothenic acid (mg) н/д 0.022 0.008 н/д н/д 0.029 0.116
Vitamin B-6 (mg) 0.147 0.022 0.002 0.0 0.001 0.172 0.688
Folate (mcg) 5.67 3.42 0.175 0.0 0.225 9.49 37.96
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 4.23 16.92
Choline (mg) 77.8 1.1 0.6 0.0 0.1 79.6 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д н/д 0.002 0.008
Threonine (g) н/д 0.004 0.004 н/д н/д 0.008 0.032
Isoleucine (g) н/д 0.002 0.004 н/д н/д 0.006 0.024
Leucine (g) н/д 0.005 0.008 н/д н/д 0.013 0.052
Lysine (g) н/д 0.007 0.007 н/д н/д 0.014 0.056
Methionine (g) н/д 0.0 0.002 н/д н/д 0.002 0.008
Cystine (g) н/д 0.0 0.002 н/д н/д 0.002 0.008
Phenylalanine (g) н/д 0.005 0.004 н/д н/д 0.01 0.04
Tyrosine (g) н/д 0.002 0.004 н/д н/д 0.005 0.02
Valine (g) н/д 0.004 0.005 н/д н/д 0.009 0.036
Arginine (g) н/д 0.018 0.007 н/д н/д 0.025 0.1
Histidine (g) н/д 0.002 0.003 н/д н/д 0.005 0.02
Alanine (g) н/д 0.004 0.004 н/д н/д 0.008 0.032
Aspartic acid (g) н/д 0.016 0.01 н/д н/д 0.026 0.104
Glutamic acid (g) н/д 0.047 0.019 н/д н/д 0.066 0.264
Glycine (g) н/д 0.005 0.006 н/д н/д 0.011 0.044
Proline (g) н/д 0.002 0.009 н/д н/д 0.011 0.044
Serine (g) н/д 0.004 0.005 н/д н/д 0.009 0.036
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.007 0.006 0.0 0.0 0.558 2.232
Phytosterols (mg) н/д 2.7 н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 1.021 0.002 0.066 0.0 0.004 1.092 4.368
Polyunsaturated (g) 0.794 0.004 0.024 0.0 0.001 0.822 3.288