Рецепт Fish & Mix veges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	fish 151.2g	onions 32.0g	crimini mushrooms 6.47g	pepper 0.21g	garlic 1.74g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	27.23	0.59	0.16	0.0	0.11	н/д	28.09	84.27
Total Fat (g)	3.64	0.06	0.01	0.0	0.01	н/д	3.72	11.16
Carbohydrates (g)	0.0	2.35	0.27	0.01	0.58	н/д	3.2	9.6
Ash (g)	н/д	0.26	0.06	0.0	0.03	н/д	0.35	1.05
Calories (kcal)	149.685	10.24	1.746	0.066	2.593	н/д	164.329	492.987
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	119.69	28.75	5.97	0.2	1.02	н/д	155.62	466.86
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.75	0.11	0.01	0.02	н/д	0.88	2.64
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	н/д	0.9	2.7
Calcium (mg)	22.68	23.04	1.164	0.015	3.149	н/д	50.048	150.144
Iron (mg)	0.54	0.47	0.03	0.0	0.03	н/д	1.07	3.21
Magnesium (mg)	66.527	6.4	0.582	0.026	0.435	н/д	73.969	221.907
Phosphorus (mg)	456.614	11.84	7.76	0.055	2.662	н/д	478.932	1436.796
Potassium (mg)	512.557	88.32	28.971	0.45	6.977	н/д	637.275	1911.825
Sodium (mg)	127.005	5.12	0.388	0.009	0.296	н/д	132.818	398.454
Zinc (mg)	0.8	0.12	0.07	0.0	0.02	н/д	1.02	3.06
Copper (mg)	0.06	0.026	0.032	0.0	0.005	н/д	0.124	0.372
Manganese (mg)	н/д	0.051	0.009	0.0	0.029	н/д	0.09	0.27
Selenium (mcg)	41.1	0.2	1.7	0.0	0.2	н/д	43.2	129.6
Vitamin A, IU (IU)	н/д	319.04	0.0	6.675	0.157	н/д	325.872	977.616
Retinol (mcg)	37.799	0.0	0.0	0.0	0.0	н/д	37.799	113.397
Vitamin A, RAE (mcg_RAE)	37.799	16.0	0.0	0.335	0.0	н/д	54.134	162.402
Beta Carotene (mcg)	0.0	191.36	н/д	3.462	0.087	н/д	194.909	584.727
Vitamin E (mg)	0.97	0.18	0.0	0.0	0.0	н/д	1.15	3.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	363.84	н/д	0.109	0.278	н/д	364.227	1092.681
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	6.0	0.0	0.3	0.5	н/д	7.3	21.9
Thiamin (mg)	0.136	0.019	0.006	0.0	0.003	н/д	0.165	0.495
Riboflavin (mg)	0.121	0.026	0.032	0.0	0.002	н/д	0.18	0.54
Niacin (mg)	3.281	0.17	0.246	0.002	0.012	н/д	3.711	11.133
Pantothenic acid (mg)	н/д	0.026	0.097	0.001	0.01	н/д	0.134	0.402
Vitamin B-6 (mg)	0.197	0.019	0.007	0.001	0.022	н/д	0.245	0.735
Folate (mcg)	7.56	20.48	0.905	0.098	0.052	н/д	29.095	87.285
Vitamin B-12 (mcg)	5.64	0.0	0.01	0.0	0.0	н/д	5.65	16.95
Choline (mg)	103.7	1.8	1.4	0.0	0.4	н/д	107.4	322.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.006	0.004	0.0	0.001	н/д	0.012	0.036
Threonine (g)	н/д	0.022	0.007	0.0	0.003	н/д	0.032	0.096
Isoleucine (g)	н/д	0.026	0.006	0.0	0.004	н/д	0.036	0.108
Leucine (g)	н/д	0.035	0.01	0.0	0.005	н/д	0.05	0.15
Lysine (g)	н/д	0.029	0.016	0.0	0.005	н/д	0.05	0.15
Methionine (g)	н/д	0.006	0.003	0.0	0.001	н/д	0.011	0.033
Cystine (g)	н/д	н/д	0.001	0.0	0.001	н/д	0.002	0.006
Phenylalanine (g)	н/д	0.019	0.006	0.0	0.003	н/д	0.029	0.087
Tyrosine (g)	н/д	0.016	0.003	0.0	0.001	н/д	0.021	0.063
Valine (g)	н/д	0.026	0.008	0.0	0.005	н/д	0.038	0.114
Arginine (g)	н/д	0.042	0.008	0.0	0.011	н/д	0.06	0.18
Histidine (g)	н/д	0.01	0.005	0.0	0.002	н/д	0.016	0.048
Alanine (g)	н/д	0.026	0.012	0.0	0.002	н/д	0.04	0.12
Aspartic acid (g)	н/д	0.054	0.015	0.001	0.009	н/д	0.078	0.234
Glutamic acid (g)	н/д	0.122	0.028	0.0	0.014	н/д	0.164	0.492
Glycine (g)	н/д	0.029	0.007	0.0	0.003	н/д	0.039	0.117
Proline (g)	н/д	0.038	0.012	0.0	0.002	н/д	0.052	0.156
Serine (g)	н/д	0.026	0.007	0.0	0.003	н/д	0.036	0.108
Cholesterol (mg)	96.766	0.0	0.0	0.0	0.0	н/д	96.766	290.298
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.726	0.01	0.001	0.0	0.002	н/д	0.738	2.214
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.361	0.01	0.0	0.0	0.0	н/д	1.371	4.113
Polyunsaturated (g)	1.058	0.022	0.003	0.0	0.004	н/д	1.088	3.264