Рецепт Fish Maw Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
1750.0g |
cloves
2.5g |
roots
12.8g |
chicken bouillon
480.0g |
shiitake
50.0g |
soy sauce
32.0g |
oyster sauce
18.0g |
sugar
5.25g |
water
100.09g |
corn starch
55.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.15 | 0.33 | 9.7 | 1.73 | 2.01 | 0.24 | 0.0 | 0.0 | 0.14 | 14.3 | 14.3 |
Total Fat (g) | 0.0 | 0.5 | 0.01 | 2.74 | 0.18 | 0.01 | 0.05 | 0.0 | 0.0 | 0.03 | 3.51 | 3.51 |
Carbohydrates (g) | 0.0 | 1.53 | 2.21 | 1.82 | 3.84 | 2.44 | 1.97 | 5.25 | 0.0 | 50.2 | 69.25 | 69.25 |
Ash (g) | 1.75 | 0.15 | 0.12 | н/д | 0.39 | 4.9 | 1.35 | 0.0 | 0.1 | 0.05 | 8.81 | 8.81 |
Calories (kcal) | 0.0 | 8.075 | 9.471 | 76.8 | 24.0 | 16.96 | 9.18 | 20.318 | 0.0 | 209.55 | 374.353 | 374.353 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.18 |
Fructose (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1748.25 | 0.17 | 10.12 | 460.56 | 43.87 | 22.65 | 14.4 | 0.0 | 99.99 | 4.58 | 2404.59 | 2404.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | н/д | 1.39 | 0.15 | 0.54 | 0.0 | 5.25 | 0.0 | 0.0 | 7.39 | 7.39 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 4.1 | 4.1 |
Calcium (mg) | 52.5 | 16.15 | 5.759 | 19.2 | 1.0 | 6.08 | 5.76 | 0.053 | 3.003 | 1.1 | 110.604 | 110.604 |
Iron (mg) | 0.0 | 0.22 | 0.15 | 1.01 | 0.27 | 0.62 | 0.03 | 0.0 | 0.0 | 0.26 | 2.55 | 2.55 |
Magnesium (mg) | 17.5 | 6.6 | 2.944 | 4.8 | 9.5 | 13.76 | 0.72 | 0.0 | 1.001 | 1.65 | 58.474 | 58.474 |
Phosphorus (mg) | 0.0 | 2.625 | 12.798 | 144.0 | 55.5 | 40.0 | 3.96 | 0.0 | 0.0 | 7.15 | 266.033 | 266.033 |
Potassium (mg) | 0.0 | 27.55 | 71.157 | 412.8 | 163.0 | 69.44 | 9.72 | 0.105 | 0.0 | 1.65 | 755.422 | 755.422 |
Sodium (mg) | 70.0 | 6.075 | 5.119 | 1526.4 | 2.5 | 1803.84 | 491.94 | 0.0 | 4.004 | 4.95 | 3914.828 | 3914.828 |
Zinc (mg) | 0.18 | 0.03 | 0.05 | 0.48 | 0.48 | 0.17 | 0.02 | 0.0 | 0.01 | 0.03 | 1.44 | 1.44 |
Copper (mg) | 0.175 | 0.009 | 0.033 | 0.24 | 0.08 | 0.032 | 0.027 | 0.0 | 0.01 | 0.028 | 0.634 | 0.634 |
Manganese (mg) | 0.0 | 0.751 | 0.033 | н/д | 0.11 | 0.134 | 0.009 | 0.0 | 0.0 | 0.028 | 1.065 | 1.065 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.2 | 0.8 | 0.0 | 0.0 | 1.5 | 5.9 | 5.9 |
Vitamin A, IU (IU) | 0.0 | 13.25 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.25 | 13.25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 0.675 |
Beta Carotene (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
Vitamin E (mg) | 0.0 | 0.21 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.31 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 7.7 |
Thiamin (mg) | 0.0 | 0.003 | 0.02 | 0.0 | 0.05 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.085 | 0.085 |
Riboflavin (mg) | 0.0 | 0.007 | 0.028 | 0.144 | 0.135 | 0.054 | 0.022 | 0.001 | 0.0 | 0.0 | 0.391 | 0.391 |
Niacin (mg) | 0.0 | 0.037 | 0.051 | 6.576 | 1.935 | 0.704 | 0.265 | 0.0 | 0.0 | 0.0 | 9.567 | 9.567 |
Pantothenic acid (mg) | 0.0 | н/д | 0.049 | н/д | 0.68 | 0.096 | 0.004 | 0.0 | 0.0 | 0.0 | 0.828 | 0.828 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.033 | 0.048 | 0.085 | 0.048 | 0.004 | 0.0 | 0.0 | 0.0 | 0.233 | 0.233 |
Folate (mcg) | 0.0 | 2.325 | 1.664 | 9.6 | 7.0 | 4.48 | 2.7 | 0.0 | 0.0 | 0.0 | 27.769 | 27.769 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.55 | 0.55 |
Choline (mg) | 0.0 | 0.9 | н/д | 22.6 | 29.7 | 5.9 | 0.6 | 0.0 | 0.0 | 0.2 | 59.9 | 59.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | н/д | 0.005 | 0.029 | н/д | н/д | н/д | 0.0 | 0.036 | 0.036 |
Threonine (g) | н/д | н/д | 0.006 | н/д | 0.065 | 0.08 | н/д | н/д | н/д | 0.006 | 0.157 | 0.157 |
Isoleucine (g) | н/д | н/д | 0.006 | н/д | 0.055 | 0.096 | н/д | н/д | н/д | 0.006 | 0.163 | 0.163 |
Leucine (g) | н/д | н/д | 0.009 | н/д | 0.095 | 0.16 | н/д | н/д | н/д | 0.022 | 0.286 | 0.286 |
Lysine (g) | н/д | н/д | 0.012 | н/д | 0.065 | 0.115 | н/д | н/д | н/д | 0.006 | 0.197 | 0.197 |
Methionine (g) | н/д | н/д | 0.003 | н/д | 0.015 | 0.029 | н/д | н/д | н/д | 0.006 | 0.052 | 0.052 |
Cystine (g) | н/д | н/д | 0.003 | н/д | 0.01 | 0.035 | н/д | н/д | н/д | 0.006 | 0.053 | 0.053 |
Phenylalanine (g) | н/д | н/д | 0.006 | н/д | 0.055 | 0.106 | н/д | н/д | н/д | 0.006 | 0.172 | 0.172 |
Tyrosine (g) | н/д | н/д | 0.004 | н/д | 0.04 | 0.074 | н/д | н/д | н/д | 0.006 | 0.123 | 0.123 |
Valine (g) | н/д | н/д | 0.008 | н/д | 0.07 | 0.099 | н/д | н/д | н/д | 0.006 | 0.182 | 0.182 |
Arginine (g) | н/д | н/д | 0.012 | н/д | 0.075 | 0.138 | н/д | н/д | н/д | 0.006 | 0.23 | 0.23 |
Histidine (g) | н/д | н/д | 0.005 | н/д | 0.03 | 0.051 | н/д | н/д | н/д | 0.006 | 0.092 | 0.092 |
Alanine (g) | н/д | н/д | 0.006 | н/д | 0.085 | 0.09 | н/д | н/д | н/д | 0.011 | 0.192 | 0.192 |
Aspartic acid (g) | н/д | н/д | 0.047 | н/д | 0.15 | 0.214 | н/д | н/д | н/д | 0.011 | 0.423 | 0.423 |
Glutamic acid (g) | н/д | н/д | 0.018 | н/д | 0.335 | 0.474 | н/д | н/д | н/д | 0.028 | 0.854 | 0.854 |
Glycine (g) | н/д | н/д | 0.02 | н/д | 0.07 | 0.09 | н/д | н/д | н/д | 0.006 | 0.186 | 0.186 |
Proline (g) | н/д | н/д | 0.018 | н/д | 0.05 | 0.147 | н/д | н/д | н/д | 0.011 | 0.226 | 0.226 |
Serine (g) | н/д | н/д | 0.008 | н/д | 0.07 | 0.115 | н/д | н/д | н/д | 0.006 | 0.198 | 0.198 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.136 | 0.004 | 0.768 | 0.015 | 0.003 | 0.007 | 0.0 | 0.0 | 0.006 | 0.939 | 0.939 |
Phytosterols (mg) | н/д | 6.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.4 | 6.4 |
Monounsaturated Fat (g) | 0.0 | 0.037 | 0.003 | 1.152 | 0.0 | 0.003 | 0.013 | 0.0 | 0.0 | 0.011 | 1.218 | 1.218 |
Polyunsaturated (g) | 0.0 | 0.177 | 0.003 | 0.528 | 0.07 | 0.006 | 0.013 | 0.0 | 0.0 | 0.017 | 0.813 | 0.813 |