| 2 lbs. fish (grouper, snapper, trout, flounder, etc.), poached and liquid removed |
3.2 oz |
n/a
|
|
| 8 ounce lasagna noodles |
5/6 oz |
$1.25 per pound
|
$0.06 |
| 1 jar Prego Italian sauce with mushrooms |
0.1 jar |
$3.29 per 25 5/8 ounces
|
$0.06 |
| 15 ounce low fat ricotta cheese |
1 1/2 oz |
n/a
|
|
| 8 ounce grated Mozzarella low fat cheese |
5/6 oz |
$5.49 per 16 ounces
|
$0.27 |
| Mrs. Dash lemon and herb seasoning |
0.1 lemon |
$0.80 per item
|
$0.08 |
| Pam no-stick cooking spray |
0.1 pam |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$0.48 |
| Total Recipe |
$4.76 |
Suggestions?