Распечатать
E-mail
Порций: 2
Ингредиенты
- 1 thick (deboned) fillet each of-Swordfish,Tuna and Salmon (6-8 oz each)
- For the Mint Chutney
- Fresh Mint-1 cup
- Fresh Coriander-1 cup
- Garlic clove-1
- Green Chili or Jalapeño-1 seeded and chopped
- Salt-to taste
- Lemon Juice-1 tbsp
- Olive Oil-2 tbsp
- water-1/4 cup or more if required
- Korean Grilled Flank Steak by That Skinny Chick Can Bake
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 2 servings | |
| Calories 262 | |
| Calories from Fat 181 | 69% |
| Total Fat 20.86g | 26% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 688mg | 20% |
| Total Carbs 27.29g | 7% |
| Dietary Fiber 18.5g | 62% |
| Sugars 1.19g | 1% |
| Protein 6.17g | 10% |
