Рецепт Fish Kebabs With Honey And Curry Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x green capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
250.0g 		onions
49.5g 		bacon
14.5g 		butter
15.0g 		honey
21.19g 		curry
1.0g 		soy sauce
2.65g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 45.03 0.54 1.68 0.13 0.06 0.13 0.17 0.01 47.75 191.0
Total Fat (g) 6.03 0.05 6.53 12.17 0.0 0.14 0.0 0.0 24.91 99.64
Carbohydrates (g) 0.0 4.62 0.1 0.01 17.46 0.58 0.2 0.33 23.3 93.2
Ash (g) н/д 0.17 0.36 0.32 0.04 0.06 0.41 0.01 1.37 5.48
Calories (kcal) 247.5 19.8 66.41 107.55 64.41 3.25 1.405 0.953 511.278 2045.112
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д 0.19 0.01 н/д н/д 0.68 2.72
Glucose (dextrose) (g) н/д 0.98 н/д н/д 7.57 0.01 н/д н/д 8.56 34.24
Fructose (g) н/д 0.64 н/д н/д 8.67 0.01 н/д н/д 9.32 37.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.31 0.0 н/д н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.9 44.11 5.83 2.38 3.62 0.1 1.88 3.46 259.27 1037.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.01 17.4 0.03 0.05 0.09 19.67 78.68
Galactose (g) н/д 0.0 н/д н/д 0.66 0.0 н/д н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1.3 5.2
Calcium (mg) 37.5 11.385 0.87 3.6 1.271 4.78 0.504 0.267 60.177 240.708
Iron (mg) 0.9 0.1 0.07 0.0 0.09 0.3 0.05 0.0 1.51 6.04
Magnesium (mg) 110.0 4.95 1.74 0.3 0.424 2.54 1.14 0.229 121.322 485.288
Phosphorus (mg) 755.0 14.355 27.26 3.6 0.848 3.49 3.313 0.229 808.094 3232.376
Potassium (mg) 847.5 72.27 30.16 3.6 11.018 15.43 5.751 4.728 990.456 3961.824
Sodium (mg) 210.0 1.98 120.785 86.4 0.848 0.52 149.381 0.038 569.951 2279.804
Zinc (mg) 1.33 0.08 0.17 0.01 0.05 0.04 0.01 0.0 1.7 6.8
Copper (mg) 0.1 0.02 0.01 0.0 0.008 0.008 0.003 0.001 0.15 0.6
Manganese (mg) н/д 0.064 0.003 0.0 0.017 0.043 0.011 0.0 0.139 0.556
Selenium (mcg) 68.0 0.2 2.9 0.2 0.2 0.2 0.0 0.0 71.7 286.8
Vitamin A, IU (IU) н/д 0.99 5.365 374.85 0.0 9.86 0.0 0.763 391.828 1567.312
Retinol (mcg) 62.5 0.0 1.595 100.65 0.0 0.0 0.0 0.0 164.745 658.98
Vitamin A, RAE (mcg_RAE) 62.5 0.0 1.595 102.6 0.0 0.49 0.0 0.038 167.223 668.892
Beta Carotene (mcg) 0.0 0.495 0.0 23.7 0.0 5.92 0.0 0.114 30.229 120.916
Vitamin E (mg) 1.6 0.01 0.04 0.35 0.0 0.22 0.0 0.01 2.22 8.88
Vitamin D (IU) н/д н/д н/д 8.4 н/д н/д н/д н/д 8.4 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.0 0.0 0.0 0.343 2.323 9.292
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 3.7 0.0 0.0 0.1 0.1 0.0 1.8 6.4 25.6
Thiamin (mg) 0.225 0.025 0.041 0.002 0.0 0.003 0.001 0.001 0.296 1.184
Riboflavin (mg) 0.2 0.015 0.016 0.005 0.008 0.003 0.005 0.0 0.251 1.004
Niacin (mg) 5.425 0.059 0.555 0.006 0.025 0.035 0.058 0.004 6.168 24.672
Pantothenic acid (mg) н/д 0.059 0.075 0.017 0.015 н/д 0.008 0.004 0.178 0.712
Vitamin B-6 (mg) 0.325 0.059 0.03 0.0 0.004 0.012 0.004 0.002 0.436 1.744
Folate (mcg) 12.5 9.405 0.29 0.45 0.424 1.54 0.371 0.496 25.475 101.9
Vitamin B-12 (mcg) 9.33 0.0 0.1 0.03 0.0 0.0 0.0 0.0 9.45 37.8
Choline (mg) 171.5 3.0 6.8 2.8 0.5 0.6 0.5 0.2 185.9 743.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.015 0.002 0.0 н/д 0.002 н/д 0.023 0.092
Threonine (g) н/д 0.01 0.065 0.006 0.0 н/д 0.007 н/д 0.088 0.352
Isoleucine (g) н/д 0.005 0.078 0.008 0.002 н/д 0.008 н/д 0.101 0.404
Leucine (g) н/д 0.015 0.131 0.012 0.002 н/д 0.013 н/д 0.173 0.692
Lysine (g) н/д 0.02 0.139 0.011 0.002 н/д 0.01 н/д 0.181 0.724
Methionine (g) н/д 0.0 0.038 0.003 0.0 н/д 0.002 н/д 0.043 0.172
Cystine (g) н/д 0.0 0.019 0.002 0.0 н/д 0.003 н/д 0.023 0.092
Phenylalanine (g) н/д 0.015 0.067 0.006 0.002 н/д 0.009 н/д 0.098 0.392
Tyrosine (g) н/д 0.005 0.052 0.006 0.002 н/д 0.006 н/д 0.071 0.284
Valine (g) н/д 0.01 0.09 0.009 0.002 н/д 0.008 н/д 0.119 0.476
Arginine (g) н/д 0.05 0.109 0.005 0.002 н/д 0.011 н/д 0.176 0.704
Histidine (g) н/д 0.005 0.064 0.003 0.0 н/д 0.004 н/д 0.076 0.304
Alanine (g) н/д 0.01 0.107 0.005 0.002 н/д 0.007 н/д 0.131 0.524
Aspartic acid (g) н/д 0.045 0.158 0.009 0.006 н/д 0.018 н/д 0.236 0.944
Glutamic acid (g) н/д 0.129 0.248 0.027 0.004 н/д 0.039 н/д 0.447 1.788
Glycine (g) н/д 0.015 0.117 0.003 0.002 н/д 0.007 н/д 0.145 0.58
Proline (g) н/д 0.005 0.093 0.012 0.019 н/д 0.012 н/д 0.141 0.564
Serine (g) н/д 0.01 0.064 0.008 0.002 н/д 0.01 н/д 0.093 0.372
Cholesterol (mg) 160.0 0.0 9.86 32.25 0.0 0.0 0.0 0.0 202.11 808.44
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.2 0.02 2.174 7.706 0.0 0.022 0.0 0.0 11.122 44.488
Phytosterols (mg) н/д 7.425 н/д н/д н/д 0.72 н/д н/д 8.145 32.58
Monounsaturated Fat (g) 2.25 0.005 2.907 3.153 0.0 0.056 0.0 0.0 8.371 33.484
Polyunsaturated (g) 1.75 0.01 0.729 0.456 0.0 0.026 0.001 0.0 2.971 11.884