Рецепт Fish In White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg Any fleshy fish - fillets of steaks
1 x 1/4-inch piece ginger, finely minced
4 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
165.62g 		garlic
5.22g 		peppercorns
0.0g 		oil
9.0g 		vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.46 0.33 н/д 0.0 0.0 2.88 2.88
Total Fat (g) 0.1 0.33 0.03 н/д 9.0 0.0 9.46 9.46
Carbohydrates (g) 9.25 6.49 1.73 н/д 0.0 0.05 17.51 17.51
Ash (g) 0.35 0.83 0.08 н/д 0.0 н/д 1.25 1.25
Calories (kcal) 39.6 29.812 7.778 н/д 79.56 1.05 157.799 157.799
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 2.07 н/д н/д н/д н/д 4.02 4.02
Fructose (g) 1.28 2.27 н/д н/д н/д н/д 3.55 3.55
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 88.22 156.51 3.06 н/д 0.0 4.69 252.48 252.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.36 0.05 н/д 0.0 0.02 8.63 8.63
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 2.0 0.1 н/д 0.0 0.0 3.8 3.8
Calcium (mg) 22.77 16.562 9.448 н/д 0.0 0.35 49.13 49.13
Iron (mg) 0.21 0.45 0.09 н/д 0.0 0.01 0.76 0.76
Magnesium (mg) 9.9 18.218 1.305 н/д 0.0 0.25 29.673 29.673
Phosphorus (mg) 28.71 39.749 7.987 н/д 0.0 0.4 76.845 76.845
Potassium (mg) 144.54 392.519 20.932 н/д 0.0 3.65 561.642 561.642
Sodium (mg) 3.96 8.281 0.887 н/д 0.0 0.25 13.378 13.378
Zinc (mg) 0.17 0.28 0.06 н/д 0.0 0.0 0.51 0.51
Copper (mg) 0.04 0.099 0.016 н/д 0.0 0.001 0.155 0.155
Manganese (mg) 0.129 0.182 0.087 н/д н/д н/д 0.398 0.398
Selenium (mcg) 0.5 0.0 0.7 н/д 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 1.98 1379.615 0.47 н/д 0.0 н/д 1382.064 1382.064
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 69.56 0.0 н/д 0.0 0.0 69.56 69.56
Beta Carotene (mcg) 0.99 743.634 0.261 н/д 0.0 0.0 744.885 744.885
Vitamin E (mg) 0.02 0.89 0.0 н/д 0.83 0.0 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 н/д 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 3.96 203.713 0.835 н/д 0.0 0.0 208.508 208.508
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.2 н/д н/д н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 21.0 1.6 н/д 0.0 0.0 30.0 30.0
Thiamin (mg) 0.05 0.066 0.01 н/д 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.03 0.033 0.006 н/д 0.0 0.0 0.069 0.069
Niacin (mg) 0.119 0.977 0.037 н/д 0.0 0.0 1.132 1.132
Pantothenic acid (mg) 0.119 0.149 0.031 н/д 0.0 н/д 0.299 0.299
Vitamin B-6 (mg) 0.119 0.132 0.065 н/д 0.0 0.0 0.316 0.316
Folate (mcg) 18.81 24.843 0.157 н/д 0.0 0.0 43.81 43.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.0 11.1 1.2 н/д н/д 0.0 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.017 0.004 н/д 0.0 н/д 0.03 0.03
Threonine (g) 0.02 0.05 0.008 н/д 0.0 н/д 0.078 0.078
Isoleucine (g) 0.01 0.033 0.011 н/д 0.0 н/д 0.055 0.055
Leucine (g) 0.03 0.05 0.016 н/д 0.0 н/д 0.096 0.096
Lysine (g) 0.04 0.05 0.014 н/д 0.0 н/д 0.103 0.103
Methionine (g) 0.0 0.017 0.004 н/д 0.0 н/д 0.021 0.021
Cystine (g) 0.0 0.017 0.004 н/д 0.0 н/д 0.02 0.02
Phenylalanine (g) 0.03 0.116 0.009 н/д 0.0 н/д 0.155 0.155
Tyrosine (g) 0.01 0.017 0.004 н/д 0.0 н/д 0.031 0.031
Valine (g) 0.02 0.033 0.015 н/д 0.0 н/д 0.068 0.068
Arginine (g) 0.099 0.033 0.033 н/д 0.0 н/д 0.165 0.165
Histidine (g) 0.01 0.017 0.006 н/д 0.0 н/д 0.032 0.032
Alanine (g) 0.02 0.05 0.007 н/д 0.0 н/д 0.076 0.076
Aspartic acid (g) 0.089 0.232 0.026 н/д 0.0 н/д 0.347 0.347
Glutamic acid (g) 0.257 0.712 0.042 н/д 0.0 н/д 1.012 1.012
Glycine (g) 0.03 0.033 0.01 н/д 0.0 н/д 0.073 0.073
Proline (g) 0.01 0.033 0.005 н/д 0.0 н/д 0.048 0.048
Serine (g) 0.02 0.05 0.01 н/д 0.0 н/д 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.232 н/д 0.232 0.232
Saturated Fat (g) 0.04 0.05 0.005 н/д 0.669 0.0 0.763 0.763
Phytosterols (mg) 14.85 11.593 н/д н/д 22.5 н/д 48.943 48.943
Monounsaturated Fat (g) 0.01 0.05 0.001 н/д 2.046 0.0 2.106 2.106
Polyunsaturated (g) 0.02 0.132 0.013 н/д 5.863 0.0 6.028 6.028