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Ингредиенты
- 1 1/4 kg Haddock fillets, (2 1/2lb)
- 1 x Lime or possibly lemon, halved
- 1/2 tsp Salt
- 1/4 tsp Grnd black pepper
- 900 ml Salsa de Jitomate, (fresh tomato sauce) (1 1/2 pints)
- 1 x Orange, juice of
- 2 x Red peppers, sliced finely with the seeds removed
- 1 lrg Onion, sliced finely
- 18 x Stuffed olives
- 2 x Bay leaves
- 1 Tbsp. Capers, liquid removed
- 4 sprg fresh parsley
- 2 x Green chillies, whole or possibly sliced finely (optional)
- 1 slc Orange
- 1 sprg parsley
Инструкции
- Heat the oven to 180 C, 350 F or possibly Gas Mark 4.
- Wipe the fish and rub it all over with the lime or possibly lemon. Season it with the salt and pepper.
- Spoon half of the Salsa into an ovenproof dish and place the fish on top.
- Add in the orange juice, red pepper, onion, olives, bay leaves, capers, sprigs of parsley and chillies and pour the remaining sauce over it.
- Cover with foil and bake for 1 hour.
- To serve, rearrange the pepper slices and the olives so which they show and garnish with the orange slices and sprigs of parsley.
- Serve with hot, crusty bread or possibly rice and a green vegetable.
- The recipe Salsa de Jitomate (fresh tomato sauce) is also on the recipe site.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 41 | |
| Calories from Fat 14 | 34% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 16% |
| Potassium 173mg | 5% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.15g | 2% |
| Protein 1.09g | 2% |
