Это предварительный просмотр рецепта "Fish In Sweet And Sour Sauce Wih Coconut Rice".

Рецепт Fish In Sweet And Sour Sauce Wih Coconut Rice
by Global Cookbook

Fish In Sweet And Sour Sauce Wih Coconut Rice
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 450 gm Fish Fillets -- (hard, white Fish)
  • 200 gm Shrimp
  • 1 1/2 Tbsp. Lemon Juice
  • 1 sm Onion -- minced
  • 1 x Carrot -- cut in 1 1/2 Strips
  • 250 gm Zucchini -- cut in 1 1/2 Strips
  • 200 gm Savoy Cabbage -- cut in thin Strips
  • 1 Tbsp. Oil
  • 3 x Deciliters Fish Stock - (1 bullion cube)
  • 227 gm Can Cushed Pineapple In Light Syrup
  • 2 tsp White Wine Vinegar
  • 1 tsp Sugar
  • 1 Tbsp. Ginger Root -- freshly Grated
  • 1 x Clove Garlic -- crushed
  • 1 Tbsp. Soy Sauce
  • 1 dsh Cayenne Pepper
  • 1/2 tsp Salt
  • 2 1/2 tsp Cornstarch
  • 1/2 dl Water Fresh Coriander Leaves -- Or possibly- Parsley Sprigs -- (fresh)
  • 1 1/2 x Deciliters Water
  • 1 dl Coconut Flakes
  • 1/2 tsp Salt
  • 240 gm Jasmine Rice

Инструкции

  1. Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon juice. Lightly brown vegetables in oil. Add in bullion, 1 dl. pineapple juice, pineapple pcs, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt. Stir gently for 3-4 min. Add in fish and stir another 4-5 min. Add in shrimp. Mix cornstarch and water and add in to other ingredients.
  2. Boil a 1-2 min. Garnish if you like.
  3. Coconut-rice: Boil water and coconut flakes for 2-3 min. Cold and strain. You should now have approximately 4.5 dl. coconut-lowfat milk. Add in extra water if necessary. Add in salt and bring to a boil. Add in rice. Boil in mix according to directions on rice package.
  4. Serve rice separately.