Рецепт Fish In Skillet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
2.4g |
tomatoes
85.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.04 | 0.77 | 0.82 | 4.92 |
| Total Fat (g) | 0.0 | 0.16 | 0.17 | 1.02 |
| Carbohydrates (g) | 0.18 | 5.26 | 5.44 | 32.64 |
| Ash (g) | 0.02 | 0.99 | 1.01 | 6.06 |
| Calories (kcal) | 0.768 | 22.1 | 22.868 | 137.208 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 1.39 | 1.39 | 8.34 |
| Fructose (g) | н/д | 1.6 | 1.6 | 9.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.16 | 77.81 | 79.96 | 479.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.99 | 3.05 | 18.3 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.9 | 0.9 | 5.4 |
| Calcium (mg) | 1.728 | 28.9 | 30.628 | 183.768 |
| Iron (mg) | 0.04 | 1.13 | 1.17 | 7.02 |
| Magnesium (mg) | 0.48 | 10.2 | 10.68 | 64.08 |
| Phosphorus (mg) | 0.888 | 17.0 | 17.888 | 107.328 |
| Potassium (mg) | 6.624 | 175.95 | 182.574 | 1095.444 |
| Sodium (mg) | 0.384 | 187.85 | 188.234 | 1129.404 |
| Zinc (mg) | 0.01 | 0.14 | 0.15 | 0.9 |
| Copper (mg) | 0.002 | 0.094 | 0.095 | 0.57 |
| Manganese (mg) | 0.004 | 0.051 | 0.055 | 0.33 |
| Selenium (mcg) | 0.0 | 0.5 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 23.928 | 146.2 | 170.128 | 1020.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.2 | 7.65 | 8.85 | 53.1 |
| Beta Carotene (mcg) | 14.352 | 87.55 | 101.902 | 611.412 |
| Vitamin E (mg) | 0.01 | 0.71 | 0.72 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3474.8 | 3474.8 | 20848.8 |
| Lutein + zeaxanthin (mcg) | 27.288 | 107.1 | 134.388 | 806.328 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.17 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 6.7 | 7.2 | 43.2 |
| Thiamin (mg) | 0.001 | 0.043 | 0.044 | 0.264 |
| Riboflavin (mg) | 0.002 | 0.034 | 0.036 | 0.216 |
| Niacin (mg) | 0.013 | 0.604 | 0.616 | 3.696 |
| Pantothenic acid (mg) | 0.002 | 0.094 | 0.095 | 0.57 |
| Vitamin B-6 (mg) | 0.001 | 0.017 | 0.018 | 0.108 |
| Folate (mcg) | 1.536 | 4.25 | 5.786 | 34.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 8.8 | 9.0 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.009 | 0.054 |
| Threonine (g) | 0.002 | 0.017 | 0.019 | 0.114 |
| Isoleucine (g) | 0.002 | 0.017 | 0.019 | 0.114 |
| Leucine (g) | 0.003 | 0.034 | 0.037 | 0.222 |
| Lysine (g) | 0.002 | 0.034 | 0.036 | 0.216 |
| Methionine (g) | 0.0 | 0.009 | 0.009 | 0.054 |
| Cystine (g) | н/д | 0.009 | 0.009 | 0.054 |
| Phenylalanine (g) | 0.001 | 0.026 | 0.027 | 0.162 |
| Tyrosine (g) | 0.001 | 0.017 | 0.018 | 0.108 |
| Valine (g) | 0.002 | 0.026 | 0.027 | 0.162 |
| Arginine (g) | 0.003 | 0.017 | 0.02 | 0.12 |
| Histidine (g) | 0.001 | 0.009 | 0.009 | 0.054 |
| Alanine (g) | 0.002 | 0.026 | 0.027 | 0.162 |
| Aspartic acid (g) | 0.004 | 0.111 | 0.115 | 0.69 |
| Glutamic acid (g) | 0.009 | 0.298 | 0.307 | 1.842 |
| Glycine (g) | 0.002 | 0.017 | 0.019 | 0.114 |
| Proline (g) | 0.003 | 0.017 | 0.02 | 0.12 |
| Serine (g) | 0.002 | 0.026 | 0.027 | 0.162 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.026 | 0.026 | 0.156 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.026 | 0.026 | 0.156 |
| Polyunsaturated (g) | 0.002 | 0.068 | 0.07 | 0.42 |