Рецепт Fish In Puff Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht , (one 171/2-oz box) frzn puff pastry, thawed
1 c. Chicken stock Beurre manie - 2 Tbsp. softened butter blended with 2 Tbsp. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		leeks
117.48g 		salmon
453.59g 		egg
44.0g 		asparagus
203.52g 		shallots
17.6g 		butter
28.4g 		wine
59.0g 		orange juice
248.0g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.76 92.62 5.54 4.48 0.44 0.24 0.04 1.74 0.05 106.91 106.91
Total Fat (g) 27.0 0.35 60.87 4.37 0.24 0.02 23.04 0.0 0.5 0.08 116.47 116.47
Carbohydrates (g) 0.0 16.62 0.0 0.34 7.9 2.96 0.02 1.6 25.79 0.25 55.48 55.48
Ash (g) 0.0 1.23 5.13 0.38 1.18 0.14 0.6 0.14 0.99 0.03 9.82 9.82
Calories (kcal) 238.68 71.663 943.467 62.92 40.704 12.672 203.628 48.97 111.6 1.399 1735.703 1735.703
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.47 н/д н/д н/д н/д н/д 0.52 0.52
Glucose (dextrose) (g) н/д н/д н/д 0.09 1.32 н/д н/д н/д н/д н/д 1.42 1.42
Fructose (g) н/д н/д н/д 0.05 2.04 н/д н/д н/д н/д н/д 2.08 2.08
Lactose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 0.0 97.51 294.33 33.37 189.72 14.04 4.51 51.08 218.98 0.04 903.59 903.59
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.58 н/д 0.34 3.83 н/д 0.02 0.47 20.83 0.05 30.11 30.11
Galactose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 2.1 0.0 0.0 4.3 н/д 0.0 0.0 0.5 0.1 7.0 7.0
Calcium (mg) 0.27 69.313 40.823 23.32 48.845 6.512 6.816 4.72 27.28 0.651 228.55 228.55
Iron (mg) 0.15 2.47 1.54 0.81 4.36 0.21 0.01 0.22 0.5 0.03 10.29 10.29
Magnesium (mg) 0.0 32.894 122.469 5.28 28.493 3.696 0.568 6.49 27.28 0.669 227.839 227.839
Phosphorus (mg) 0.0 41.118 1088.616 84.04 105.83 10.56 6.816 11.8 42.16 1.289 1392.23 1392.23
Potassium (mg) 0.27 211.464 1646.532 58.96 411.11 58.784 6.816 58.41 496.0 8.862 2957.208 2957.208
Sodium (mg) 0.54 23.496 267.618 61.6 4.07 2.112 163.584 2.95 2.48 0.132 528.583 528.583
Zinc (mg) 0.0 0.14 1.63 0.49 1.1 0.07 0.03 0.08 0.12 0.01 3.67 3.67
Copper (mg) 0.0 0.141 0.227 0.044 0.387 0.016 0.0 0.006 0.099 0.002 0.921 0.921
Manganese (mg) 0.0 0.564 0.045 0.018 0.326 0.051 0.0 0.071 0.025 0.009 1.108 1.108
Selenium (mcg) 0.0 1.2 108.9 13.9 4.7 0.2 0.3 0.1 0.2 0.0 129.6 129.6
Vitamin A, IU (IU) 0.0 1958.392 226.795 214.28 1538.611 209.44 709.716 0.0 496.0 183.084 5536.318 5536.318
Retinol (mcg) 0.0 0.0 н/д 61.16 0.0 0.0 190.564 0.0 0.0 0.0 251.724 251.724
Vitamin A, RAE (mcg_RAE) 0.0 97.508 н/д 61.6 77.338 10.56 194.256 0.0 24.8 9.156 475.218 475.218
Beta Carotene (mcg) 0.0 1174.8 н/д 4.4 913.805 н/д 44.872 0.0 81.84 96.096 2315.813 2315.813
Vitamin E (mg) 3.87 1.08 16.1 0.43 2.3 н/д 0.66 0.0 0.1 0.13 24.67 24.67
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.904 н/д н/д н/д 31.304 31.304
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2232.12 н/д 145.64 1444.992 н/д 0.0 0.0 285.2 57.891 4165.843 4165.843
Tocopherol, beta (mg) 0.03 н/д 0.05 0.01 0.0 н/д 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.22 н/д 1.36 0.22 0.18 н/д 0.0 н/д н/д н/д 1.99 1.99
Tocopherol, delta (mg) 0.0 н/д 0.23 0.01 0.0 н/д 0.0 н/д н/д н/д 0.24 0.24
Vitamin C (mg) 0.0 14.1 17.7 0.0 11.4 1.4 0.0 0.0 124.0 0.3 168.9 168.9
Thiamin (mg) 0.0 0.07 0.953 0.031 0.285 0.011 0.003 0.006 0.223 0.001 1.583 1.583
Riboflavin (mg) 0.0 0.035 0.726 0.211 0.285 0.004 0.009 0.012 0.074 0.004 1.359 1.359
Niacin (mg) 0.0 0.47 39.326 0.031 1.994 0.035 0.011 0.1 0.992 0.038 42.999 42.999
Pantothenic acid (mg) 0.0 0.164 7.031 0.634 0.55 0.051 0.031 0.024 0.471 н/д 8.955 8.955
Vitamin B-6 (mg) 0.0 0.27 2.903 0.062 0.183 0.062 0.0 0.03 0.099 0.011 3.619 3.619
Folate (mcg) 0.0 75.187 117.933 20.68 105.83 5.984 0.852 0.59 74.4 0.466 401.923 401.923
Vitamin B-12 (mcg) 0.0 0.0 14.65 0.57 0.0 н/д 0.05 0.0 0.0 0.0 15.27 15.27
Choline (mg) 0.1 11.2 356.1 110.5 32.6 н/д 5.3 3.0 15.4 0.2 534.2 534.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.953 0.075 0.061 0.005 0.003 н/д 0.0 н/д 1.108 1.108
Threonine (g) 0.0 0.07 3.901 0.246 0.163 0.018 0.011 н/д 0.025 н/д 4.434 4.434
Isoleucine (g) 0.0 0.059 4.4 0.295 0.163 0.019 0.014 н/д 0.025 н/д 4.975 4.975
Leucine (g) 0.0 0.117 7.348 0.48 0.265 0.026 0.023 н/д 0.025 н/д 8.284 8.284
Lysine (g) 0.0 0.094 8.482 0.4 0.204 0.023 0.02 н/д 0.025 н/д 9.248 9.248
Methionine (g) 0.0 0.023 2.858 0.167 0.061 0.005 0.006 н/д 0.0 н/д 3.12 3.12
Cystine (g) 0.0 0.035 0.998 0.119 0.061 н/д 0.003 н/д 0.025 н/д 1.241 1.241
Phenylalanine (g) 0.0 0.07 3.856 0.299 0.163 0.014 0.011 н/д 0.025 н/д 4.438 4.438
Tyrosine (g) 0.0 0.047 3.447 0.22 0.102 0.012 0.011 н/д 0.0 н/д 3.84 3.84
Valine (g) 0.0 0.07 5.035 0.378 0.244 0.019 0.017 н/д 0.025 н/д 5.789 5.789
Arginine (g) 0.0 0.094 5.534 0.361 0.183 0.032 0.009 н/д 0.124 н/д 6.336 6.336
Histidine (g) 0.0 0.035 2.495 0.136 0.102 0.007 0.006 н/д 0.0 н/д 2.781 2.781
Alanine (g) 0.0 0.082 5.761 0.326 0.244 0.019 0.009 н/д 0.05 н/д 6.49 6.49
Aspartic acid (g) 0.0 0.164 9.208 0.585 1.038 0.04 0.017 н/д 0.198 н/д 11.251 11.251
Glutamic acid (g) 0.0 0.27 12.837 0.739 0.468 0.092 0.051 н/д 0.074 н/д 14.531 14.531
Glycine (g) 0.0 0.082 4.354 0.189 0.183 0.021 0.006 н/д 0.025 н/д 4.861 4.861
Proline (g) 0.0 0.082 3.266 0.224 0.142 0.03 0.023 н/д 0.099 н/д 3.867 3.867
Serine (g) 0.0 0.106 4.082 0.427 0.224 0.019 0.014 н/д 0.025 н/д 4.897 4.897
Cholesterol (mg) 0.0 0.0 249.475 186.12 0.0 0.0 61.06 0.0 0.0 0.0 496.655 496.655
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.047 13.834 1.364 0.081 0.004 14.589 0.0 0.05 0.014 33.712 33.712
Phytosterols (mg) 59.67 н/д н/д н/д 48.845 0.88 н/д н/д н/д 0.365 109.76 109.76
Monounsaturated Fat (g) 19.699 0.0 17.1 1.676 0.0 0.002 5.97 0.0 0.099 0.012 44.559 44.559
Polyunsaturated (g) 2.84 0.2 17.645 0.598 0.102 0.007 0.863 0.0 0.099 0.037 22.391 22.391