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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc French bread crusts removed
2 Tbsp. sweet or possibly bittersweet pimenton see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
113.4g 		garlics
1.74g 		oregano
0.17g 		fish broth
40.67g 		olive oil
6.75g 		sherry vinegar
1.67g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.11 0.02 0.81 0.0 0.0 21.37 128.22
Total Fat (g) 2.73 0.01 0.02 0.24 6.75 0.0 9.75 58.5
Carbohydrates (g) 0.0 0.58 0.11 0.16 0.0 0.0 0.85 5.1
Ash (g) н/д 0.03 0.01 0.39 0.0 0.0 0.44 2.64
Calories (kcal) 112.264 2.593 0.51 6.507 59.67 0.317 181.86 1091.16
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 89.77 1.02 0.01 39.04 0.0 1.57 131.41 788.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.04 0.0 0.0 0.06 0.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 17.01 3.149 2.627 12.2 0.068 0.1 35.153 210.918
Iron (mg) 0.41 0.03 0.07 0.09 0.04 0.01 0.64 3.84
Magnesium (mg) 49.895 0.435 0.45 0.407 0.0 0.067 51.254 307.524
Phosphorus (mg) 342.463 2.662 0.333 12.2 0.0 0.133 357.792 2146.752
Potassium (mg) 384.42 6.977 2.782 34.973 0.068 0.65 429.87 2579.22
Sodium (mg) 95.255 0.296 0.025 129.32 0.135 0.133 225.164 1350.984
Zinc (mg) 0.6 0.02 0.01 0.04 0.0 0.0 0.67 4.02
Copper (mg) 0.045 0.005 0.002 0.02 0.0 0.0 0.073 0.438
Manganese (mg) н/д 0.029 0.008 н/д 0.0 0.001 0.038 0.228
Selenium (mcg) 30.8 0.2 0.0 0.3 0.0 н/д 31.4 188.4
Vitamin A, IU (IU) н/д 0.157 11.505 1.627 0.0 0.0 13.288 79.728
Retinol (mcg) 28.35 0.0 0.0 0.407 0.0 н/д 28.756 172.536
Vitamin A, RAE (mcg_RAE) 28.35 0.0 0.575 0.407 0.0 0.0 29.331 175.986
Beta Carotene (mcg) 0.0 0.087 6.853 0.0 0.0 н/д 6.94 41.64
Vitamin E (mg) 0.73 0.0 0.03 0.06 0.97 н/д 1.79 10.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 1.437 0.0 0.0 н/д 1.715 10.29
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.06 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.3 0.5 0.1 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.102 0.003 0.001 0.0 0.0 н/д 0.106 0.636
Riboflavin (mg) 0.091 0.002 0.001 0.012 0.0 н/д 0.105 0.63
Niacin (mg) 2.461 0.012 0.01 0.557 0.0 н/д 3.04 18.24
Pantothenic acid (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin B-6 (mg) 0.147 0.022 0.002 0.004 0.0 н/д 0.175 1.05
Folate (mcg) 5.67 0.052 0.457 1.627 0.0 н/д 7.805 46.83
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.04 0.0 н/д 4.27 25.62
Choline (mg) 77.8 0.4 0.1 3.7 0.0 н/д 82.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 н/д н/д 0.0 н/д 0.001 0.006
Threonine (g) н/д 0.003 н/д н/д 0.0 н/д 0.003 0.018
Isoleucine (g) н/д 0.004 н/д н/д 0.0 н/д 0.004 0.024
Leucine (g) н/д 0.005 н/д н/д 0.0 н/д 0.005 0.03
Lysine (g) н/д 0.005 н/д н/д 0.0 н/д 0.005 0.03
Methionine (g) н/д 0.001 н/д н/д 0.0 н/д 0.001 0.006
Cystine (g) н/д 0.001 н/д н/д 0.0 н/д 0.001 0.006
Phenylalanine (g) н/д 0.003 н/д н/д 0.0 н/д 0.003 0.018
Tyrosine (g) н/д 0.001 н/д н/д 0.0 н/д 0.001 0.006
Valine (g) н/д 0.005 н/д н/д 0.0 н/д 0.005 0.03
Arginine (g) н/д 0.011 н/д н/д 0.0 н/д 0.011 0.066
Histidine (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.012
Alanine (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.012
Aspartic acid (g) н/д 0.009 н/д н/д 0.0 н/д 0.009 0.054
Glutamic acid (g) н/д 0.014 н/д н/д 0.0 н/д 0.014 0.084
Glycine (g) н/д 0.003 н/д н/д 0.0 н/д 0.003 0.018
Proline (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.012
Serine (g) н/д 0.003 н/д н/д 0.0 н/д 0.003 0.018
Cholesterol (mg) 72.575 0.0 0.0 0.0 0.0 н/д 72.575 435.45
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.544 0.002 0.004 0.057 0.932 0.0 1.539 9.234
Phytosterols (mg) н/д н/д 0.338 н/д 14.918 н/д 15.256 91.536
Monounsaturated Fat (g) 1.021 0.0 0.001 0.049 4.925 н/д 5.995 35.97
Polyunsaturated (g) 0.794 0.004 0.009 0.065 0.71 н/д 1.582 9.492