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Рецепт Fish In Pasilla Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Dry pasilla chiles (otherwise known as pasilla-negro, don't use anchos!)
1 can (8-ounce) tomatoes -or possibly-
1/3 can (32-ounce) tomatoes
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		clove
0.13g 		garlic
1.96g 		vinegar
0.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.12 0.0 0.13 0.52
Total Fat (g) 6.8 0.03 0.01 0.0 6.83 27.32
Carbohydrates (g) 0.0 0.08 0.65 0.01 0.73 2.92
Ash (g) 0.0 0.01 0.03 н/д 0.04 0.16
Calories (kcal) 60.112 0.404 2.917 0.197 63.629 254.516
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 1.15 0.88 2.03 8.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.03 0.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 0.808 3.543 0.066 4.416 17.664
Iron (mg) 0.0 0.01 0.03 0.0 0.05 0.2
Magnesium (mg) 0.0 0.33 0.489 0.047 0.866 3.464
Phosphorus (mg) 0.0 0.131 2.995 0.075 3.201 12.804
Potassium (mg) 0.0 1.378 7.85 0.684 9.911 39.644
Sodium (mg) 0.0 0.304 0.333 0.047 0.683 2.732
Zinc (mg) 0.0 0.0 0.02 0.0 0.02 0.08
Copper (mg) 0.0 0.0 0.006 0.0 0.006 0.024
Manganese (mg) н/д 0.038 0.033 н/д 0.07 0.28
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.663 0.176 н/д 0.839 3.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 0.0 0.034 0.136
Beta Carotene (mcg) 0.0 0.105 0.098 0.0 0.203 0.812
Vitamin E (mg) 0.63 0.01 0.0 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.7 2.8
Thiamin (mg) 0.0 0.0 0.004 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.002 0.008
Niacin (mg) 0.0 0.002 0.014 0.0 0.016 0.064
Pantothenic acid (mg) 0.0 н/д 0.012 н/д 0.012 0.048
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.025 0.1
Folate (mcg) 0.0 0.116 0.059 0.0 0.175 0.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.5 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.001 0.004
Threonine (g) 0.0 н/д 0.003 н/д 0.003 0.012
Isoleucine (g) 0.0 н/д 0.004 н/д 0.004 0.016
Leucine (g) 0.0 н/д 0.006 н/д 0.006 0.024
Lysine (g) 0.0 н/д 0.005 н/д 0.005 0.02
Methionine (g) 0.0 н/д 0.002 н/д 0.002 0.008
Cystine (g) 0.0 н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.0 н/д 0.004 н/д 0.004 0.016
Tyrosine (g) 0.0 н/д 0.002 н/д 0.002 0.008
Valine (g) 0.0 н/д 0.006 н/д 0.006 0.024
Arginine (g) 0.0 н/д 0.012 н/д 0.012 0.048
Histidine (g) 0.0 н/д 0.002 н/д 0.002 0.008
Alanine (g) 0.0 н/д 0.003 н/д 0.003 0.012
Aspartic acid (g) 0.0 н/д 0.01 н/д 0.01 0.04
Glutamic acid (g) 0.0 н/д 0.016 н/д 0.016 0.064
Glycine (g) 0.0 н/д 0.004 н/д 0.004 0.016
Proline (g) 0.0 н/д 0.002 н/д 0.002 0.008
Serine (g) 0.0 н/д 0.004 н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.007 0.002 0.0 0.514 2.056
Phytosterols (mg) 17.0 0.32 н/д н/д 17.32 69.28
Monounsaturated Fat (g) 1.546 0.002 0.0 0.0 1.548 6.192
Polyunsaturated (g) 4.43 0.009 0.005 0.0 4.443 17.772