Рецепт Fish in Crazy Water - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 large

Chopped

1/4 cup

extra virgin olive oil

A 1-1/2-

to 2-pound red snapper, filleted with its skin left on

Optional: 4 slices

of day-old or grilled sourdough bread for 4 persons. *MM: To me this is not an

option but an essential part of this dish

1. Peel the tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 412.77g	garlics 2.61g	parsley 3.61g	chili pepper 32.85g	virgin olive oil 0.0g	using 28.0g	Всего в порции	Всего в рецепте
Protein (g)	3.63	0.17	0.11	0.61	н/д	0.98	5.5	5.5
Total Fat (g)	0.83	0.01	0.03	0.14	н/д	7.59	8.6	8.6
Carbohydrates (g)	16.18	0.86	0.23	2.89	н/д	17.67	37.83	37.83
Ash (g)	2.06	0.04	0.08	0.29	н/д	0.22	2.69	2.69
Calories (kcal)	74.298	3.889	1.3	13.14	н/д	143.64	236.267	236.267
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	5.16	н/д	н/д	н/д	н/д	н/д	5.16	5.16
Fructose (g)	5.65	н/д	н/д	н/д	н/д	н/д	5.65	5.65
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	390.06	1.53	3.17	28.91	н/д	0.93	424.6	424.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	10.86	0.03	0.03	1.74	н/д	9.02	21.67	21.67
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.1	0.1	0.5	н/д	0.3	5.9	5.9
Calcium (mg)	41.277	4.724	4.982	4.599	н/д	11.48	67.062	67.062
Iron (mg)	1.11	0.04	0.22	0.34	н/д	0.5	2.22	2.22
Magnesium (mg)	45.404	0.653	1.805	7.556	н/д	2.24	57.657	57.657
Phosphorus (mg)	99.064	3.993	2.094	14.126	н/д	23.24	142.517	142.517
Potassium (mg)	978.258	10.466	19.999	105.777	н/д	19.32	1133.82	1133.82
Sodium (mg)	20.638	0.444	2.022	2.957	н/д	62.72	88.78	88.78
Zinc (mg)	0.7	0.03	0.04	0.09	н/д	0.08	0.93	0.93
Copper (mg)	0.248	0.008	0.005	0.043	н/д	0.014	0.318	0.318
Manganese (mg)	0.454	0.044	0.006	0.062	н/д	н/д	0.566	0.566
Selenium (mcg)	0.0	0.4	0.0	0.2	н/д	н/д	0.5	0.5
Vitamin A, IU (IU)	3438.348	0.235	304.106	312.732	н/д	2.8	4058.222	4058.222
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	173.362	0.0	15.198	15.768	н/д	н/д	204.328	204.328
Beta Carotene (mcg)	1853.323	0.131	182.449	175.419	н/д	н/д	2211.322	2211.322
Vitamin E (mg)	2.23	0.0	0.03	0.23	н/д	н/д	2.48	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	10620.492	0.0	0.0	0.0	н/д	н/д	10620.492	10620.492
Lutein + zeaxanthin (mcg)	507.703	0.418	200.752	232.907	н/д	н/д	941.779	941.779
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.5	н/д	0.02	н/д	н/д	н/д	0.51	0.51
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	52.4	0.8	4.8	47.2	н/д	н/д	105.2	105.2
Thiamin (mg)	0.165	0.005	0.003	0.023	н/д	0.048	0.244	0.244
Riboflavin (mg)	0.083	0.003	0.004	0.03	н/д	0.053	0.172	0.172
Niacin (mg)	2.435	0.018	0.047	0.407	н/д	0.697	3.605	3.605
Pantothenic acid (mg)	0.371	0.016	0.014	0.066	н/д	н/д	0.467	0.467
Vitamin B-6 (mg)	0.33	0.032	0.003	0.168	н/д	0.006	0.539	0.539
Folate (mcg)	61.915	0.078	5.487	7.556	н/д	8.4	83.436	83.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.03	0.03	0.03
Choline (mg)	27.7	0.6	0.5	3.6	н/д	н/д	32.3	32.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.041	0.002	0.002	0.01	н/д	н/д	0.055	0.055
Threonine (g)	0.124	0.004	0.004	0.023	н/д	н/д	0.155	0.155
Isoleucine (g)	0.083	0.006	0.004	0.023	н/д	н/д	0.116	0.116
Leucine (g)	0.124	0.008	0.007	0.036	н/д	н/д	0.175	0.175
Lysine (g)	0.124	0.007	0.006	0.03	н/д	н/д	0.167	0.167
Methionine (g)	0.041	0.002	0.001	0.007	н/д	н/д	0.051	0.051
Cystine (g)	0.041	0.002	0.0	0.013	н/д	н/д	0.057	0.057
Phenylalanine (g)	0.289	0.005	0.005	0.02	н/д	н/д	0.319	0.319
Tyrosine (g)	0.041	0.002	0.003	0.013	н/д	н/д	0.059	0.059
Valine (g)	0.083	0.008	0.006	0.026	н/д	н/д	0.123	0.123
Arginine (g)	0.083	0.016	0.004	0.033	н/д	н/д	0.136	0.136
Histidine (g)	0.041	0.003	0.002	0.013	н/д	н/д	0.059	0.059
Alanine (g)	0.124	0.003	0.007	0.026	н/д	н/д	0.161	0.161
Aspartic acid (g)	0.578	0.013	0.01	0.095	н/д	н/д	0.696	0.696
Glutamic acid (g)	1.775	0.021	0.009	0.085	н/д	н/д	1.89	1.89
Glycine (g)	0.083	0.005	0.005	0.023	н/д	н/д	0.116	0.116
Proline (g)	0.083	0.003	0.008	0.03	н/д	н/д	0.122	0.122
Serine (g)	0.124	0.005	0.005	0.026	н/д	н/д	0.16	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	2.8	2.8	2.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.002	0.005	0.013	н/д	1.442	1.586	1.586
Phytosterols (mg)	28.894	н/д	0.181	н/д	н/д	н/д	29.074	29.074
Monounsaturated Fat (g)	0.124	0.0	0.011	0.007	н/д	5.236	5.377	5.377
Polyunsaturated (g)	0.33	0.007	0.004	0.079	н/д	0.378	0.798	0.798