Рецепт Fish Fry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
79.5g |
flour
62.5g |
salt
18.0g |
pepper
3.2g |
milk
122.0g |
fish
456.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 6.46 | 0.0 | 0.35 | 3.93 | 82.13 | 98.62 | 98.62 |
| Total Fat (g) | 1.42 | 0.61 | 0.0 | 0.1 | 3.97 | 10.99 | 17.09 | 17.09 |
| Carbohydrates (g) | 62.92 | 47.69 | 0.0 | 2.07 | 5.51 | 0.0 | 118.21 | 118.21 |
| Ash (g) | 0.43 | 0.29 | 17.96 | 0.14 | 0.84 | н/д | 19.67 | 19.67 |
| Calories (kcal) | 293.355 | 227.5 | 0.0 | 8.16 | 73.2 | 451.44 | 1053.655 | 1053.655 |
| Starch (g) | 58.5 | н/д | н/д | н/д | н/д | н/д | 58.5 | 58.5 |
| Sucrose (g) | 0.58 | н/д | н/д | н/д | 0.0 | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 0.45 | н/д | н/д | н/д | 0.0 | н/д | 0.45 | 0.45 |
| Fructose (g) | 0.14 | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 0.14 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 6.42 | н/д | 6.42 | 6.42 |
| Maltose (g) | 0.15 | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 7.45 | 0.04 | 0.34 | 107.75 | 360.97 | 485.49 | 485.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.17 | 0.0 | 0.02 | 6.42 | 0.0 | 7.93 | 7.93 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 5.7 | 5.7 |
| Calcium (mg) | 2.385 | 9.375 | 4.32 | 13.984 | 137.86 | 68.4 | 236.324 | 236.324 |
| Iron (mg) | 0.87 | 2.9 | 0.06 | 0.92 | 0.04 | 1.64 | 6.44 | 6.44 |
| Magnesium (mg) | 27.825 | 13.75 | 0.18 | 6.208 | 12.2 | 200.64 | 260.803 | 260.803 |
| Phosphorus (mg) | 83.475 | 67.5 | 0.0 | 5.536 | 111.02 | 1377.12 | 1644.651 | 1644.651 |
| Potassium (mg) | 120.84 | 66.875 | 1.44 | 40.288 | 174.46 | 1545.84 | 1949.743 | 1949.743 |
| Sodium (mg) | 5.565 | 1.25 | 6976.44 | 1.408 | 48.8 | 383.04 | 7416.503 | 7416.503 |
| Zinc (mg) | 0.56 | 0.44 | 0.02 | 0.05 | 0.49 | 2.42 | 3.97 | 3.97 |
| Copper (mg) | 0.064 | 0.088 | 0.005 | 0.036 | 0.012 | 0.182 | 0.387 | 0.387 |
| Manganese (mg) | 0.143 | 0.425 | 0.018 | 0.18 | 0.0 | н/д | 0.766 | 0.766 |
| Selenium (mcg) | 9.2 | 21.2 | 0.0 | 0.1 | 4.5 | 124.0 | 159.1 | 159.1 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 9.568 | 124.44 | н/д | 304.138 | 304.138 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.16 | 114.0 | 148.16 | 148.16 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 0.48 | 34.16 | 114.0 | 157.385 | 157.385 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 4.992 | 6.1 | 0.0 | 88.207 | 88.207 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.0 | 0.02 | 0.07 | 2.92 | 3.18 | 3.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 48.8 | н/д | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.192 | 0.0 | 0.0 | 0.192 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 11.25 | 0.0 | 6.56 | 0.0 | 0.0 | 1095.035 | 1095.035 |
| Tocopherol, beta (mg) | 0.02 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.47 | 0.24 | н/д | 0.15 | 0.01 | н/д | 0.86 | 0.86 |
| Tocopherol, delta (mg) | 0.03 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 2.0 | 2.0 |
| Thiamin (mg) | 0.111 | 0.494 | 0.0 | 0.004 | 0.049 | 0.41 | 1.068 | 1.068 |
| Riboflavin (mg) | 0.04 | 0.306 | 0.0 | 0.008 | 0.22 | 0.365 | 0.938 | 0.938 |
| Niacin (mg) | 0.795 | 3.688 | 0.0 | 0.036 | 0.134 | 9.895 | 14.548 | 14.548 |
| Pantothenic acid (mg) | 0.223 | 0.275 | 0.0 | н/д | 0.439 | н/д | 0.937 | 0.937 |
| Vitamin B-6 (mg) | 0.159 | 0.025 | 0.0 | 0.011 | 0.049 | 0.593 | 0.836 | 0.836 |
| Folate (mcg) | 23.85 | 114.375 | 0.0 | 0.32 | 6.1 | 22.8 | 167.445 | 167.445 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 17.01 | 17.55 | 17.55 |
| Choline (mg) | 8.6 | 6.5 | 0.0 | 0.4 | 17.4 | 312.8 | 345.7 | 345.7 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.032 | 0.081 | 0.0 | н/д | 0.098 | н/д | 0.211 | 0.211 |
| Threonine (g) | 0.143 | 0.175 | 0.0 | н/д | 0.171 | н/д | 0.489 | 0.489 |
| Isoleucine (g) | 0.199 | 0.225 | 0.0 | н/д | 0.207 | н/д | 0.631 | 0.631 |
| Leucine (g) | 0.819 | 0.444 | 0.0 | н/д | 0.329 | н/д | 1.592 | 1.592 |
| Lysine (g) | 0.087 | 0.144 | 0.0 | н/д | 0.171 | н/д | 0.402 | 0.402 |
| Methionine (g) | 0.135 | 0.113 | 0.0 | н/д | 0.098 | н/д | 0.345 | 0.345 |
| Cystine (g) | 0.127 | 0.138 | 0.0 | н/д | 0.024 | н/д | 0.289 | 0.289 |
| Phenylalanine (g) | 0.294 | 0.325 | 0.0 | н/д | 0.183 | н/д | 0.802 | 0.802 |
| Tyrosine (g) | 0.151 | 0.194 | 0.0 | н/д | 0.183 | н/д | 0.528 | 0.528 |
| Valine (g) | 0.27 | 0.263 | 0.0 | н/д | 0.232 | н/д | 0.765 | 0.765 |
| Arginine (g) | 0.191 | 0.263 | 0.0 | н/д | 0.098 | н/д | 0.551 | 0.551 |
| Histidine (g) | 0.143 | 0.144 | 0.0 | н/д | 0.098 | н/д | 0.384 | 0.384 |
| Alanine (g) | 0.453 | 0.206 | 0.0 | н/д | 0.122 | н/д | 0.781 | 0.781 |
| Aspartic acid (g) | 0.374 | 0.275 | 0.0 | н/д | 0.293 | н/д | 0.941 | 0.941 |
| Glutamic acid (g) | 1.177 | 2.175 | 0.0 | н/д | 0.793 | н/д | 4.145 | 4.145 |
| Glycine (g) | 0.175 | 0.231 | 0.0 | н/д | 0.098 | н/д | 0.504 | 0.504 |
| Proline (g) | 0.604 | 0.75 | 0.0 | н/д | 0.415 | н/д | 1.769 | 1.769 |
| Serine (g) | 0.278 | 0.325 | 0.0 | н/д | 0.134 | н/д | 0.737 | 0.737 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 291.84 | 304.04 | 304.04 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.1 | 0.0 | 0.031 | 2.281 | 2.189 | 4.753 | 4.753 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 2.944 | н/д | н/д | 2.944 | 2.944 |
| Monounsaturated Fat (g) | 0.278 | 0.056 | 0.0 | 0.032 | 0.988 | 4.104 | 5.459 | 5.459 |
| Polyunsaturated (g) | 0.58 | 0.256 | 0.0 | 0.036 | 0.244 | 3.192 | 4.309 | 4.309 |