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Рецепт Fish Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
1/4 tsp cayenne pepper Lemon wedges for serving Malt vinegar for serving Cucumber Watercress Salad, (see recipe) Malt Vinegar Oven Fries, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		cod
170.1g 		flour
15.63g 		eggs
24.64g 		water
7.4g 		bread crumbs
54.0g 		mustard
0.41g 		Всего в порции Всего в рецепте
Protein (g) н/д 30.29 1.61 3.1 0.0 7.21 0.1 42.32 169.28
Total Fat (g) н/д 1.14 0.15 2.45 0.0 2.86 0.12 6.72 26.88
Carbohydrates (g) н/д 0.0 11.92 0.19 0.0 38.87 0.14 51.13 204.52
Ash (g) н/д 1.97 0.07 0.21 0.01 1.55 0.02 3.83 15.32
Calories (kcal) н/д 139.48 56.875 35.235 0.0 213.3 1.935 446.825 1787.3
Starch (g) н/д н/д н/д н/д н/д 32.22 н/д 32.22 128.88
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 0.02 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.98 0.01 1.05 4.2
Fructose (g) н/д н/д н/д 0.03 н/д 1.33 0.0 1.36 5.44
Lactose (g) н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 н/д 1.04 0.0 1.06 4.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 138.15 1.86 18.69 7.39 3.52 0.03 169.64 678.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.19 0.0 3.35 0.03 3.61 14.44
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.0 2.4 0.1 2.9 11.6
Calcium (mg) н/д 27.216 2.344 13.059 0.222 98.82 2.149 143.81 575.24
Iron (mg) н/д 0.65 0.73 0.45 0.0 2.61 0.04 4.47 17.88
Magnesium (mg) н/д 54.431 3.438 2.957 0.074 23.22 1.229 85.349 341.396
Phosphorus (mg) н/д 345.298 16.875 47.062 0.0 89.1 3.469 501.804 2007.216
Potassium (mg) н/д 702.503 16.719 33.018 0.0 105.84 2.813 860.892 3443.568
Sodium (mg) н/д 91.853 0.313 34.496 0.296 395.28 0.021 522.258 2089.032
Zinc (mg) н/д 0.77 0.11 0.27 0.0 0.78 0.02 1.96 7.84
Copper (mg) н/д 0.051 0.022 0.025 0.001 0.14 0.002 0.24 0.96
Manganese (mg) н/д 0.034 0.106 0.01 0.0 0.497 0.007 0.654 2.616
Selenium (mcg) н/д 56.3 5.3 7.8 0.0 13.6 0.6 83.6 334.4
Vitamin A, IU (IU) н/д 68.039 0.0 119.997 0.0 0.0 0.256 188.292 753.168
Retinol (mcg) н/д 20.412 0.0 34.25 0.0 0.0 0.0 54.661 218.644
Vitamin A, RAE (mcg_RAE) н/д 20.412 0.0 34.496 0.0 0.0 0.012 54.92 219.68
Beta Carotene (mcg) н/д 0.0 0.0 2.464 0.0 0.0 0.153 2.617 10.468
Vitamin E (mg) н/д 1.09 0.01 0.24 0.0 0.04 0.01 1.39 5.56
Vitamin D (IU) н/д 74.843 н/д 8.624 0.0 н/д н/д 83.467 333.868
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.813 81.558 0.0 0.0 1.848 86.219 344.876
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.06 0.12 н/д 0.41 0.08 0.67 2.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.1 0.0 0.11 0.44
Vitamin C (mg) н/д 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) н/д 0.136 0.123 0.017 0.0 0.524 0.002 0.803 3.212
Riboflavin (mg) н/д 0.119 0.077 0.118 0.0 0.216 0.002 0.531 2.124
Niacin (mg) н/д 3.504 0.922 0.017 0.0 3.58 0.033 8.056 32.224
Pantothenic acid (mg) н/д 0.255 0.069 0.355 0.0 0.297 н/д 0.976 3.904
Vitamin B-6 (mg) н/д 0.425 0.006 0.034 0.0 0.065 0.002 0.533 2.132
Folate (mcg) н/д 11.907 28.594 11.581 0.0 57.78 0.314 110.175 440.7
Vitamin B-12 (mcg) н/д 1.55 0.0 0.32 0.0 0.19 0.0 2.05 8.2
Choline (mg) н/д 110.9 1.6 61.9 0.0 7.9 0.5 182.8 731.2
Folic acid (mcg) н/д 0.0 24.063 0.0 0.0 44.28 0.0 68.343 273.372
Tryptophan (g) н/д 0.34 0.02 0.042 н/д 0.086 0.002 0.491 1.964
Threonine (g) н/д 1.327 0.044 0.138 н/д 0.232 0.005 1.745 6.98
Isoleucine (g) н/д 1.395 0.056 0.165 н/д 0.292 0.004 1.912 7.648
Leucine (g) н/д 2.466 0.111 0.269 н/д 0.518 0.007 3.372 13.488
Lysine (g) н/д 2.79 0.036 0.224 н/д 0.232 0.006 3.288 13.152
Methionine (g) н/д 0.902 0.028 0.094 н/д 0.124 0.002 1.149 4.596
Cystine (g) н/д 0.323 0.034 0.067 н/д 0.151 0.002 0.578 2.312
Phenylalanine (g) н/д 1.191 0.081 0.168 н/д 0.356 0.004 1.8 7.2
Tyrosine (g) н/д 1.021 0.048 0.123 н/д 0.216 0.003 1.411 5.644
Valine (g) н/д 1.565 0.066 0.212 н/д 0.324 0.005 2.172 8.688
Arginine (g) н/д 1.82 0.066 0.202 н/д 0.297 0.007 2.392 9.568
Histidine (g) н/д 0.885 0.036 0.076 н/д 0.162 0.003 1.162 4.648
Alanine (g) н/д 1.837 0.052 0.182 н/д 0.259 0.005 2.335 9.34
Aspartic acid (g) н/д 3.096 0.069 0.328 н/д 0.416 0.008 3.916 15.664
Glutamic acid (g) н/д 4.525 0.544 0.414 н/д 2.225 0.021 7.728 30.912
Glycine (g) н/д 1.463 0.058 0.106 н/д 0.265 0.005 1.897 7.588
Proline (g) н/д 1.072 0.188 0.126 н/д 0.74 0.008 2.133 8.532
Serine (g) н/д 1.242 0.081 0.239 н/д 0.356 0.004 1.923 7.692
Cholesterol (mg) н/д 73.142 0.0 104.227 0.0 0.0 0.0 177.369 709.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.221 0.025 0.764 0.0 0.648 0.006 1.664 6.656
Phytosterols (mg) н/д н/д н/д н/д н/д 4.32 0.487 4.807 19.228
Monounsaturated Fat (g) н/д 0.153 0.014 0.939 0.0 0.551 0.082 1.739 6.956
Polyunsaturated (g) н/д 0.391 0.064 0.335 0.0 1.112 0.022 1.925 7.7