Рецепт Fish Fingers With Thai Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg Fish fillets, (choose fine-fleshed white fish which is not too thick such as Mirror Dory, John Dory, Morwong or possibly Whiting)

1 x 200 g pkt Japanese-style breadcrumbs, (see note) Vegetable oil for deep-frying

2 x Chillies, finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 31.25g	eggs 100.32g	garlic 5.22g	fish sauce 18.0g	water 14.8g	lemon juice 30.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	12.62	0.33	0.91	0.0	0.12	17.21	17.21
Total Fat (g)	0.31	9.97	0.03	0.0	0.0	0.0	10.31	10.31
Carbohydrates (g)	23.85	0.77	1.73	0.66	0.0	2.63	29.63	29.63
Ash (g)	0.15	0.86	0.08	3.64	0.01	0.08	4.82	4.82
Calories (kcal)	113.75	143.458	7.778	6.3	0.0	7.625	278.91	278.91
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	н/д	н/д	0.21	0.21
Fructose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Lactose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	76.08	3.06	12.79	14.79	27.67	138.12	138.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.77	0.05	0.66	0.0	0.73	2.3	2.3
Galactose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.8	0.0	0.1	0.0	0.0	0.1	1.1	1.1
Calcium (mg)	4.688	53.17	9.448	7.74	0.444	2.135	77.624	77.624
Iron (mg)	1.45	1.84	0.09	0.14	0.0	0.01	3.52	3.52
Magnesium (mg)	6.875	12.038	1.305	31.5	0.148	1.83	53.696	53.696
Phosphorus (mg)	33.75	191.611	7.987	1.26	0.0	1.83	236.438	236.438
Potassium (mg)	33.438	134.429	20.932	51.84	0.0	37.82	278.459	278.459
Sodium (mg)	0.625	140.448	0.887	1389.6	0.592	0.305	1532.457	1532.457
Zinc (mg)	0.22	1.11	0.06	0.04	0.0	0.02	1.45	1.45
Copper (mg)	0.044	0.1	0.016	0.009	0.001	0.009	0.179	0.179
Manganese (mg)	0.213	0.04	0.087	0.041	0.0	0.003	0.384	0.384
Selenium (mcg)	10.6	31.8	0.7	1.6	0.0	0.0	44.8	44.8
Vitamin A, IU (IU)	0.0	488.558	0.47	2.16	0.0	6.1	497.288	497.288
Retinol (mcg)	0.0	139.445	0.0	0.72	0.0	0.0	140.165	140.165
Vitamin A, RAE (mcg_RAE)	0.0	140.448	0.0	0.72	0.0	0.305	141.473	141.473
Beta Carotene (mcg)	0.0	10.032	0.261	0.0	0.0	0.915	11.208	11.208
Vitamin E (mg)	0.02	0.97	0.0	0.0	0.0	0.05	1.04	1.04
Vitamin D (IU)	н/д	35.112	н/д	н/д	0.0	н/д	35.112	35.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	332.059	0.835	0.0	0.0	2.745	341.264	341.264
Tocopherol, beta (mg)	0.02	0.02	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.12	0.5	н/д	н/д	н/д	н/д	0.62	0.62
Tocopherol, delta (mg)	0.01	0.02	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	1.6	0.1	0.0	14.0	15.7	15.7
Thiamin (mg)	0.247	0.07	0.01	0.002	0.0	0.009	0.338	0.338
Riboflavin (mg)	0.153	0.482	0.006	0.011	0.0	0.003	0.654	0.654
Niacin (mg)	1.844	0.07	0.037	0.416	0.0	0.031	2.397	2.397
Pantothenic acid (mg)	0.138	1.445	0.031	0.022	0.0	0.031	1.666	1.666
Vitamin B-6 (mg)	0.013	0.14	0.065	0.072	0.0	0.015	0.305	0.305
Folate (mcg)	57.188	47.15	0.157	9.18	0.0	3.965	117.64	117.64
Vitamin B-12 (mcg)	0.0	1.29	0.0	0.09	0.0	0.0	1.38	1.38
Choline (mg)	3.3	251.9	1.2	2.4	0.0	1.6	260.3	260.3
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.041	0.171	0.004	н/д	н/д	н/д	0.215	0.215
Threonine (g)	0.088	0.562	0.008	н/д	н/д	н/д	0.658	0.658
Isoleucine (g)	0.113	0.672	0.011	н/д	н/д	н/д	0.796	0.796
Leucine (g)	0.222	1.093	0.016	н/д	н/д	н/д	1.332	1.332
Lysine (g)	0.072	0.913	0.014	н/д	н/д	н/д	0.999	0.999
Methionine (g)	0.056	0.381	0.004	н/д	н/д	н/д	0.442	0.442
Cystine (g)	0.069	0.271	0.004	н/д	н/д	н/д	0.343	0.343
Phenylalanine (g)	0.163	0.682	0.009	н/д	н/д	н/д	0.854	0.854
Tyrosine (g)	0.097	0.502	0.004	н/д	н/д	н/д	0.603	0.603
Valine (g)	0.131	0.863	0.015	н/д	н/д	н/д	1.009	1.009
Arginine (g)	0.131	0.823	0.033	н/д	н/д	н/д	0.987	0.987
Histidine (g)	0.072	0.311	0.006	н/д	н/д	н/д	0.389	0.389
Alanine (g)	0.103	0.742	0.007	н/д	н/д	н/д	0.852	0.852
Aspartic acid (g)	0.138	1.334	0.026	н/д	н/д	н/д	1.497	1.497
Glutamic acid (g)	1.088	1.685	0.042	н/д	н/д	н/д	2.815	2.815
Glycine (g)	0.116	0.431	0.01	н/д	н/д	н/д	0.557	0.557
Proline (g)	0.375	0.512	0.005	н/д	н/д	н/д	0.892	0.892
Serine (g)	0.163	0.973	0.01	н/д	н/д	н/д	1.146	1.146
Cholesterol (mg)	0.0	424.354	0.0	0.0	0.0	0.0	424.354	424.354
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	3.11	0.005	0.0	0.0	0.0	3.165	3.165
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	3.822	0.001	0.0	0.0	0.0	3.851	3.851
Polyunsaturated (g)	0.128	1.364	0.013	0.0	0.0	0.0	1.506	1.506