Рецепт Fish Fingers In A Crisp Potato Shell With Tomato Dipping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 276.75g	basil 0.42g	butter 7.1g	oil salt 4.22g	mayonnaise 89.63g	ketchup 15.0g	lemon 3.84g	zucchini 76.71g	tomatoes 55.97g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.01	0.06	0.85	0.0	0.26	0.04	0.93	0.49	8.23	32.92
Total Fat (g)	0.25	0.0	5.76	2.16	69.73	0.05	0.01	0.14	0.11	78.21	312.84
Carbohydrates (g)	48.35	0.01	0.0	0.97	0.27	3.77	0.36	2.57	2.19	58.49	233.96
Ash (g)	2.99	0.01	0.15	0.18	0.36	0.55	0.01	0.48	0.28	5.0	20.0
Calories (kcal)	213.098	0.098	50.907	24.982	616.62	14.55	1.114	12.274	10.074	943.716	3774.864
Starch (g)	42.73	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	42.73	170.92
Sucrose (g)	0.47	0.0	н/д	0.1	н/д	0.0	н/д	0.02	0.0	0.59	2.36
Glucose (dextrose) (g)	0.91	0.0	н/д	0.03	н/д	1.76	н/д	0.58	0.7	3.98	15.92
Fructose (g)	0.75	0.0	н/д	0.0	н/д	1.39	н/д	0.73	0.77	3.64	14.56
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.26	н/д	0.0	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	0.39	1.13	0.06	19.45	10.37	3.42	72.6	52.89	379.88	1519.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.0	0.13	0.27	3.42	0.1	1.33	1.47	8.87	35.48
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	0.4	0.0	0.0	0.1	0.8	0.7	8.2	32.8
Calcium (mg)	33.21	0.75	1.704	3.671	6.274	2.7	0.999	11.507	5.597	66.412	265.648
Iron (mg)	2.16	0.01	0.0	0.18	0.21	0.08	0.02	0.27	0.15	3.08	12.32
Magnesium (mg)	63.653	0.271	0.142	5.359	0.896	2.85	0.307	13.041	6.156	92.676	370.704
Phosphorus (mg)	157.748	0.237	1.704	48.066	22.406	4.95	0.615	29.151	13.432	278.308	1113.232
Potassium (mg)	1165.118	1.251	1.704	20.383	12.548	57.3	5.303	200.987	132.637	1597.229	6388.916
Sodium (mg)	16.605	0.017	40.896	0.127	435.578	167.1	0.077	7.671	2.798	670.868	2683.472
Zinc (mg)	0.8	0.0	0.01	0.22	0.12	0.04	0.0	0.22	0.1	1.51	6.04
Copper (mg)	0.304	0.002	0.0	0.076	0.0	0.027	0.002	0.038	0.034	0.483	1.932
Manganese (mg)	0.415	0.005	0.0	0.088	н/д	0.02	0.001	0.138	0.062	0.728	2.912
Selenium (mcg)	0.8	0.0	0.1	3.3	1.4	0.0	0.0	0.2	0.0	5.9	23.6
Vitamin A, IU (IU)	5.535	22.366	177.429	0.38	0.0	139.95	0.845	153.425	466.188	966.119	3864.476
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	1.119	48.564	0.0	0.0	7.05	0.038	7.671	23.505	87.948	351.792
Beta Carotene (mcg)	2.768	13.322	11.218	0.211	0.0	84.0	0.115	92.055	251.283	454.972	1819.888
Vitamin E (mg)	0.03	0.0	0.16	1.53	10.57	0.22	0.01	0.09	0.3	12.91	51.64
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2506.35	0.0	0.0	1439.979	3946.329	15785.316
Lutein + zeaxanthin (mcg)	22.14	23.956	0.0	0.0	0.0	0.0	0.423	1630.141	68.837	1745.496	6981.984
Tocopherol, beta (mg)	0.0	0.0	0.0	0.06	н/д	0.0	н/д	н/д	0.01	0.07	0.28
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	н/д	0.02	н/д	н/д	0.07	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	54.5	0.1	0.0	0.0	0.0	2.3	2.0	13.0	7.1	79.1	316.4
Thiamin (mg)	0.221	0.0	0.001	0.014	0.009	0.002	0.002	0.038	0.022	0.308	1.232
Riboflavin (mg)	0.083	0.0	0.002	0.012	0.054	0.02	0.001	0.107	0.011	0.29	1.16
Niacin (mg)	2.906	0.004	0.003	0.174	0.009	0.215	0.004	0.376	0.33	4.02	16.08
Pantothenic acid (mg)	0.83	0.001	0.008	0.293	н/д	0.008	0.007	0.123	0.05	1.32	5.28
Vitamin B-6 (mg)	0.83	0.001	0.0	0.033	0.009	0.023	0.003	0.169	0.045	1.112	4.448
Folate (mcg)	44.28	0.288	0.213	9.875	0.0	1.5	0.423	22.247	8.395	87.22	348.88
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	33.5	0.0	1.3	2.3	0.6	1.9	0.2	7.3	3.7	50.9	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	0.001	0.013	н/д	0.003	н/д	0.008	0.006	0.113	0.452
Threonine (g)	0.221	0.0	0.003	0.035	н/д	0.009	н/д	0.023	0.017	0.308	1.232
Isoleucine (g)	0.221	0.0	0.004	0.042	н/д	0.008	н/д	0.031	0.011	0.317	1.268
Leucine (g)	0.332	0.001	0.006	0.062	н/д	0.012	н/д	0.054	0.017	0.483	1.932
Lysine (g)	0.36	0.0	0.005	0.035	н/д	0.012	н/д	0.054	0.017	0.483	1.932
Methionine (g)	0.083	0.0	0.001	0.019	н/д	0.003	н/д	0.015	0.006	0.127	0.508
Cystine (g)	0.083	0.0	0.001	0.017	н/д	0.003	н/д	0.008	0.006	0.117	0.468
Phenylalanine (g)	0.249	0.001	0.003	0.043	н/д	0.009	н/д	0.031	0.039	0.375	1.5
Tyrosine (g)	0.221	0.0	0.003	0.025	н/д	0.006	н/д	0.023	0.006	0.284	1.136
Valine (g)	0.332	0.001	0.004	0.049	н/д	0.009	н/д	0.038	0.011	0.444	1.776
Arginine (g)	0.277	0.001	0.002	0.089	н/д	0.008	н/д	0.038	0.011	0.426	1.704
Histidine (g)	0.138	0.0	0.001	0.024	н/д	0.006	н/д	0.023	0.006	0.198	0.792
Alanine (g)	0.166	0.001	0.002	0.041	н/д	0.014	н/д	0.046	0.017	0.286	1.144
Aspartic acid (g)	1.411	0.001	0.004	0.091	н/д	0.053	н/д	0.115	0.078	1.754	7.016
Glutamic acid (g)	0.969	0.001	0.013	0.207	н/д	0.165	н/д	0.1	0.241	1.695	6.78
Glycine (g)	0.166	0.001	0.001	0.054	н/д	0.008	н/д	0.038	0.011	0.279	1.116
Proline (g)	0.194	0.0	0.006	0.044	н/д	0.009	н/д	0.031	0.011	0.295	1.18
Serine (g)	0.249	0.0	0.004	0.04	н/д	0.011	н/д	0.038	0.017	0.359	1.436
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	0.007	н/д	н/д	н/д	н/д	н/д	0.007	0.028
Saturated Fat (g)	0.083	0.0	3.647	0.298	9.662	0.006	0.002	0.031	0.017	13.745	54.98
Phytosterols (mg)	13.838	н/д	н/д	н/д	н/д	1.05	н/д	н/д	3.918	18.805	75.22
Monounsaturated Fat (g)	0.0	0.0	1.492	0.34	16.159	0.008	0.0	0.008	0.017	18.025	72.1
Polyunsaturated (g)	0.111	0.002	0.216	1.447	40.815	0.02	0.003	0.061	0.045	42.72	170.88