| 1 1/2 c. Yogurt plain no-fat |
3 tablespoons |
$2.50 per 32 ounces
|
$0.13 |
| 6 Tbsp. Chopped fresh cilantro |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 4 Tbsp. Chopped green onion |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 tsp Paprika Nonstick vegetable oil spray |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 8 x Flounder or possibly sole fillets |
1 flounder |
$9.99 per pound
|
$3.59 |
| 4 lrg egg whites |
1/2 egg whites |
$2.59 per 12 items
|
$0.11 |
| 2 c. Toasted wheat germ |
1/4 cup |
$6.79 per 12 ounces
|
$0.57 |
| Total per Serving |
$4.52 |
| Total Recipe |
$36.13 |
Suggestions?