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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
15.75g 		olives
57.5g 		tomatoes
67.34g 		capers
4.3g 		wine
29.4g 		pepper
0.16g 		butter
14.2g 		snapper
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.51 0.59 0.1 0.02 0.0 0.12 46.52 48.03 192.12
Total Fat (g) 3.38 0.02 5.49 0.13 0.04 0.0 0.0 11.52 3.04 23.61 94.44
Carbohydrates (g) 0.0 1.47 3.48 2.64 0.21 0.77 0.01 0.01 0.0 8.59 34.36
Ash (g) 0.0 0.06 н/д 0.34 0.35 0.08 0.0 0.3 2.97 4.09 16.36
Calories (kcal) 29.835 6.3 60.375 12.121 0.989 24.99 0.05 101.814 226.795 463.269 1853.076
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д н/д 0.0 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д 0.84 н/д н/д 0.0 н/д н/д 1.16 4.64
Fructose (g) н/д 0.2 н/д 0.92 н/д н/д 0.0 н/д н/д 1.13 4.52
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 14.03 46.75 63.64 3.61 25.43 0.15 2.25 174.34 330.19 1320.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 1.77 0.02 0.18 0.01 0.01 0.0 2.65 10.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 0.8 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.034 3.622 51.75 6.734 1.72 2.352 0.011 3.408 72.574 142.206 568.824
Iron (mg) 0.02 0.03 1.9 0.18 0.07 0.14 0.0 0.0 0.41 2.76 11.04
Magnesium (mg) 0.0 1.575 2.3 7.407 1.419 3.528 0.019 0.284 72.574 89.107 356.428
Phosphorus (mg) 0.0 4.567 1.725 16.162 0.43 6.762 0.042 3.408 449.054 482.15 1928.6
Potassium (mg) 0.034 22.995 4.6 159.596 1.72 37.338 0.337 3.408 945.735 1175.763 4703.052
Sodium (mg) 0.068 0.63 506.0 3.367 127.452 1.176 0.006 81.792 145.149 865.64 3462.56
Zinc (mg) 0.0 0.03 0.13 0.11 0.01 0.04 0.0 0.01 0.82 1.15 4.6
Copper (mg) 0.0 0.006 0.138 0.04 0.016 0.003 0.0 0.0 0.068 0.272 1.088
Manganese (mg) 0.0 0.02 н/д 0.074 0.003 0.038 0.0 0.0 0.023 0.159 0.636
Selenium (mcg) 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.1 86.6 87.5 350.0
Vitamin A, IU (IU) 0.0 0.315 н/д 560.942 5.934 0.588 5.006 354.858 226.795 1154.439 4617.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 68.038 163.32 653.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.925 28.283 0.301 0.0 0.251 97.128 68.038 204.926 819.704
Beta Carotene (mcg) 0.0 0.157 130.525 302.357 3.569 0.294 2.597 22.436 0.0 461.935 1847.74
Vitamin E (mg) 0.48 0.0 0.95 0.36 0.04 0.0 0.0 0.33 1.13 3.3 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.952 н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.63 293.25 82.828 0.0 1.764 0.082 0.0 0.0 378.554 1514.216
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.08 н/д н/д 0.0 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 8.6 0.2 0.0 0.2 0.0 3.6 14.4 57.6
Thiamin (mg) 0.0 0.008 0.0 0.027 0.001 0.003 0.0 0.001 0.113 0.154 0.616
Riboflavin (mg) 0.0 0.005 0.0 0.013 0.006 0.009 0.0 0.004 0.0 0.037 0.148
Niacin (mg) 0.0 0.019 0.017 0.397 0.028 0.065 0.002 0.006 0.635 1.168 4.672
Pantothenic acid (mg) 0.0 0.019 н/д 0.061 0.001 0.009 0.001 0.016 1.701 1.807 7.228
Vitamin B-6 (mg) 0.0 0.019 0.006 0.054 0.001 0.018 0.0 0.0 0.907 1.005 4.02
Folate (mcg) 0.0 2.992 0.0 10.101 0.989 0.294 0.074 0.426 11.34 26.216 104.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 6.8 6.83 27.32
Choline (mg) 0.0 1.0 5.3 4.5 0.3 1.7 0.0 2.7 147.4 162.8 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.007 н/д н/д 0.0 0.001 0.522 0.531 2.124
Threonine (g) 0.0 0.003 н/д 0.02 н/д н/д 0.0 0.006 2.041 2.07 8.28
Isoleucine (g) 0.0 0.002 н/д 0.013 н/д н/д 0.0 0.007 2.155 2.177 8.708
Leucine (g) 0.0 0.005 н/д 0.02 н/д н/д 0.0 0.011 3.787 3.824 15.296
Lysine (g) 0.0 0.006 н/д 0.02 н/д н/д 0.0 0.01 4.264 4.3 17.2
Methionine (g) 0.0 0.0 н/д 0.007 н/д н/д 0.0 0.003 1.383 1.393 5.572
Cystine (g) 0.0 0.0 н/д 0.007 н/д н/д 0.0 0.001 0.499 0.507 2.028
Phenylalanine (g) 0.0 0.005 н/д 0.047 н/д н/д 0.0 0.006 1.814 1.872 7.488
Tyrosine (g) 0.0 0.002 н/д 0.007 н/д н/д 0.0 0.006 1.565 1.579 6.316
Valine (g) 0.0 0.003 н/д 0.013 н/д н/д 0.0 0.009 2.404 2.429 9.716
Arginine (g) 0.0 0.016 н/д 0.013 н/д н/д 0.0 0.004 2.79 2.823 11.292
Histidine (g) 0.0 0.002 н/д 0.007 н/д н/д 0.0 0.003 1.361 1.372 5.488
Alanine (g) 0.0 0.003 н/д 0.02 н/д н/д 0.0 0.004 2.812 2.84 11.36
Aspartic acid (g) 0.0 0.014 н/д 0.094 н/д н/д 0.0 0.009 4.763 4.88 19.52
Glutamic acid (g) 0.0 0.041 н/д 0.29 н/д н/д 0.0 0.026 6.94 7.296 29.184
Glycine (g) 0.0 0.005 н/д 0.013 н/д н/д 0.0 0.003 2.223 2.244 8.976
Proline (g) 0.0 0.002 н/д 0.013 н/д н/д 0.0 0.011 1.656 1.682 6.728
Serine (g) 0.0 0.003 н/д 0.02 н/д н/д 0.0 0.007 1.905 1.936 7.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 83.914 114.444 457.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.725 0.02 0.01 0.0 0.0 7.295 0.658 9.179 36.716
Phytosterols (mg) 7.459 2.362 н/д 4.714 2.064 н/д н/д н/д н/д 16.599 66.396
Monounsaturated Fat (g) 2.462 0.002 4.048 0.02 0.003 0.0 0.0 2.985 0.567 10.087 40.348
Polyunsaturated (g) 0.355 0.003 0.466 0.054 0.013 0.0 0.0 0.432 1.043 2.366 9.464