Рецепт Fish Fillets With Pistachio "Stuffing" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	shallots 0.0g	pistachios 10.87g	bread crumbs 40.5g	fish 57.0g	lemon 3.84g	Всего в порции	Всего в рецепте
Protein (g)	0.09	н/д	2.24	5.41	10.27	0.04	18.04	72.16
Total Fat (g)	8.64	н/д	4.83	2.15	1.37	0.01	17.0	68.0
Carbohydrates (g)	0.01	н/д	3.04	29.15	0.0	0.36	32.56	130.24
Ash (g)	0.22	н/д	0.33	1.16	н/д	0.01	1.73	6.92
Calories (kcal)	76.361	н/д	60.518	159.975	56.43	1.114	354.398	1417.592
Starch (g)	н/д	н/д	0.18	24.16	н/д	н/д	24.34	97.36
Sucrose (g)	н/д	н/д	0.76	0.0	н/д	н/д	0.76	3.04
Glucose (dextrose) (g)	н/д	н/д	0.03	0.74	н/д	н/д	0.77	3.08
Fructose (g)	н/д	н/д	0.02	1.0	н/д	н/д	1.01	4.04
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.78	н/д	н/д	0.8	3.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	н/д	0.43	2.64	45.12	3.42	53.3	213.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.83	2.51	0.0	0.1	3.44	13.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	1.1	1.8	0.0	0.1	3.0	12.0
Calcium (mg)	2.556	н/д	11.626	74.115	8.55	0.999	97.846	391.384
Iron (mg)	0.0	н/д	0.45	1.96	0.21	0.02	2.64	10.56
Magnesium (mg)	0.213	н/д	13.147	17.415	25.08	0.307	56.162	224.648
Phosphorus (mg)	2.556	н/д	53.239	66.825	172.14	0.615	295.374	1181.496
Potassium (mg)	2.556	н/д	111.366	79.38	193.23	5.303	391.835	1567.34
Sodium (mg)	61.344	н/д	0.109	296.46	47.88	0.077	405.87	1623.48
Zinc (mg)	0.01	н/д	0.24	0.59	0.3	0.0	1.14	4.56
Copper (mg)	0.0	н/д	0.141	0.105	0.023	0.002	0.271	1.084
Manganese (mg)	0.0	н/д	0.13	0.373	н/д	0.001	0.504	2.016
Selenium (mcg)	0.1	н/д	0.8	10.2	15.5	0.0	26.6	106.4
Vitamin A, IU (IU)	266.144	н/д	60.083	0.0	н/д	0.845	327.072	1308.288
Retinol (mcg)	71.462	н/д	0.0	0.0	14.25	0.0	85.712	342.848
Vitamin A, RAE (mcg_RAE)	72.846	н/д	3.042	0.0	14.25	0.038	90.177	360.708
Beta Carotene (mcg)	16.827	н/д	36.072	0.0	0.0	0.115	53.014	212.056
Vitamin E (mg)	0.25	н/д	0.25	0.03	0.36	0.01	0.9	3.6
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	0.423	0.423	1.692
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	2.46	0.31	н/д	н/д	2.76	11.04
Tocopherol, delta (mg)	0.0	н/д	0.09	0.07	н/д	н/д	0.16	0.64
Vitamin C (mg)	0.0	н/д	0.5	0.0	0.2	2.0	2.8	11.2
Thiamin (mg)	0.001	н/д	0.095	0.393	0.051	0.002	0.541	2.164
Riboflavin (mg)	0.003	н/д	0.017	0.162	0.046	0.001	0.229	0.916
Niacin (mg)	0.004	н/д	0.141	2.685	1.237	0.004	4.071	16.284
Pantothenic acid (mg)	0.012	н/д	0.056	0.223	н/д	0.007	0.298	1.192
Vitamin B-6 (mg)	0.0	н/д	0.185	0.049	0.074	0.003	0.31	1.24
Folate (mcg)	0.32	н/д	5.541	43.335	2.85	0.423	52.468	209.872
Vitamin B-12 (mcg)	0.02	н/д	0.0	0.14	2.13	0.0	2.29	9.16
Choline (mg)	2.0	н/д	н/д	5.9	39.1	0.2	47.2	188.8
Folic acid (mcg)	0.0	н/д	0.0	33.21	0.0	0.0	33.21	132.84
Tryptophan (g)	0.001	н/д	0.029	0.065	н/д	н/д	0.095	0.38
Threonine (g)	0.004	н/д	0.073	0.174	н/д	н/д	0.251	1.004
Isoleucine (g)	0.005	н/д	0.098	0.219	н/д	н/д	0.322	1.288
Leucine (g)	0.009	н/д	0.168	0.389	н/д	н/д	0.566	2.264
Lysine (g)	0.007	н/д	0.125	0.174	н/д	н/д	0.307	1.228
Methionine (g)	0.002	н/д	0.037	0.093	н/д	н/д	0.132	0.528
Cystine (g)	0.001	н/д	0.039	0.113	н/д	н/д	0.154	0.616
Phenylalanine (g)	0.004	н/д	0.115	0.267	н/д	н/д	0.387	1.548
Tyrosine (g)	0.004	н/д	0.046	0.162	н/д	н/д	0.212	0.848
Valine (g)	0.006	н/д	0.135	0.243	н/д	н/д	0.384	1.536
Arginine (g)	0.003	н/д	0.221	0.223	н/д	н/д	0.447	1.788
Histidine (g)	0.002	н/д	0.055	0.122	н/д	н/д	0.179	0.716
Alanine (g)	0.003	н/д	0.1	0.194	н/д	н/д	0.298	1.192
Aspartic acid (g)	0.006	н/д	0.198	0.312	н/д	н/д	0.516	2.064
Glutamic acid (g)	0.019	н/д	0.415	1.669	н/д	н/д	2.103	8.412
Glycine (g)	0.002	н/д	0.103	0.198	н/д	н/д	0.304	1.216
Proline (g)	0.009	н/д	0.088	0.555	н/д	н/д	0.651	2.604
Serine (g)	0.005	н/д	0.134	0.267	н/д	н/д	0.406	1.624
Cholesterol (mg)	22.898	н/д	0.0	0.0	36.48	0.0	59.378	237.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.471	н/д	0.591	0.486	0.274	0.002	6.823	27.292
Phytosterols (mg)	н/д	н/д	23.251	3.24	н/д	н/д	26.491	105.964
Monounsaturated Fat (g)	2.239	н/д	2.534	0.413	0.513	0.0	5.699	22.796
Polyunsaturated (g)	0.324	н/д	1.462	0.834	0.399	0.003	3.023	12.092