Рецепт Fish Fillets With Corn Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn chips 200.0g	flour 23.44g	eggs 98.56g	limes 84.42g	Всего в порции	Всего в рецепте
Protein (g)	12.06	2.42	12.4	0.59	27.47	27.47
Total Fat (g)	56.82	0.23	9.8	0.17	67.02	67.02
Carbohydrates (g)	126.02	17.89	0.76	8.9	153.56	153.56
Ash (g)	4.44	0.11	0.85	0.25	5.65	5.65
Calories (kcal)	1036.0	85.322	140.941	25.326	1287.588	1287.588
Starch (g)	10.34	н/д	н/д	н/д	10.34	10.34
Sucrose (g)	1.08	н/д	0.11	н/д	1.19	1.19
Glucose (dextrose) (g)	0.44	н/д	0.21	н/д	0.65	0.65
Fructose (g)	0.64	н/д	0.11	н/д	0.75	0.75
Lactose (g)	0.0	н/д	0.11	н/д	0.11	0.11
Maltose (g)	0.14	н/д	0.11	н/д	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	2.79	74.75	74.51	152.71	152.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.32	0.06	0.76	1.43	4.57	4.57
Galactose (g)	0.0	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	10.6	0.6	0.0	2.4	13.6	13.6
Calcium (mg)	328.0	3.516	52.237	27.859	411.611	411.611
Iron (mg)	2.64	1.09	1.8	0.51	6.04	6.04
Magnesium (mg)	168.0	5.157	11.827	5.065	190.049	190.049
Phosphorus (mg)	314.0	25.315	188.25	15.196	542.76	542.76
Potassium (mg)	270.0	25.081	132.07	86.108	513.26	513.26
Sodium (mg)	1232.0	0.469	137.984	1.688	1372.141	1372.141
Zinc (mg)	3.16	0.16	1.09	0.09	4.51	4.51
Copper (mg)	0.44	0.033	0.099	0.059	0.63	0.63
Manganese (mg)	0.86	0.159	0.039	0.008	1.067	1.067
Selenium (mcg)	13.4	7.9	31.2	0.3	52.9	52.9
Vitamin A, IU (IU)	0.0	0.0	479.987	42.21	522.197	522.197
Retinol (mcg)	0.0	0.0	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	1.688	139.672	139.672
Beta Carotene (mcg)	0.0	0.0	9.856	25.326	35.182	35.182
Vitamin E (mg)	2.72	0.01	0.96	0.19	3.88	3.88
Vitamin D (IU)	н/д	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	424.0	4.219	326.234	0.0	754.453	754.453
Tocopherol, beta (mg)	н/д	0.02	0.02	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.09	0.49	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	24.6	24.6	24.6
Thiamin (mg)	0.04	0.185	0.069	0.025	0.319	0.319
Riboflavin (mg)	1.28	0.115	0.473	0.017	1.885	1.885
Niacin (mg)	0.72	1.383	0.069	0.169	2.341	2.341
Pantothenic acid (mg)	1.12	0.103	1.419	0.186	2.828	2.828
Vitamin B-6 (mg)	0.24	0.009	0.138	0.034	0.421	0.421
Folate (mcg)	26.0	42.895	46.323	6.754	121.972	121.972
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	1.27	1.27
Choline (mg)	24.2	2.4	247.5	4.3	278.4	278.4
Folic acid (mcg)	0.0	36.098	0.0	0.0	36.098	36.098
Tryptophan (g)	0.1	0.03	0.168	0.0	0.298	0.298
Threonine (g)	0.5	0.066	0.552	н/д	1.118	1.118
Isoleucine (g)	0.48	0.084	0.66	н/д	1.225	1.225
Leucine (g)	1.6	0.166	1.074	н/д	2.841	2.841
Lysine (g)	0.38	0.054	0.897	0.008	1.339	1.339
Methionine (g)	0.28	0.042	0.375	0.0	0.697	0.697
Cystine (g)	0.24	0.052	0.266	н/д	0.558	0.558
Phenylalanine (g)	0.64	0.122	0.67	н/д	1.432	1.432
Tyrosine (g)	0.54	0.073	0.493	н/д	1.105	1.105
Valine (g)	0.66	0.098	0.848	н/д	1.606	1.606
Arginine (g)	0.66	0.098	0.808	н/д	1.567	1.567
Histidine (g)	0.4	0.054	0.306	н/д	0.759	0.759
Alanine (g)	0.98	0.077	0.729	н/д	1.787	1.787
Aspartic acid (g)	0.92	0.103	1.311	н/д	2.334	2.334
Glutamic acid (g)	2.46	0.816	1.656	н/д	4.932	4.932
Glycine (g)	0.54	0.087	0.424	н/д	1.051	1.051
Proline (g)	1.14	0.281	0.503	н/д	1.924	1.924
Serine (g)	0.62	0.122	0.956	н/д	1.698	1.698
Cholesterol (mg)	0.0	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	1.26	н/д	н/д	н/д	1.26	1.26
Saturated Fat (g)	7.22	0.038	3.055	0.017	10.33	10.33
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	15.82	0.021	3.755	0.017	19.613	19.613
Polyunsaturated (g)	28.02	0.096	1.34	0.051	29.507	29.507