Рецепт Fish Fillets With Aromatic Stuffing And Creamy Mustard Sauc - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
36.0g |
celery
44.95g |
butter
42.6g |
bread crumbs
270.0g |
bitters
2.46g |
sage
0.09g |
walnuts
26.33g |
fish
228.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.31 | 0.36 | 36.05 | 0.0 | 0.01 | 4.01 | 41.06 | 82.19 | 82.19 |
Total Fat (g) | 0.04 | 0.08 | 34.55 | 14.31 | 0.0 | 0.01 | 17.17 | 5.49 | 71.65 | 71.65 |
Carbohydrates (g) | 3.36 | 1.33 | 0.03 | 194.35 | 0.0 | 0.05 | 3.61 | 0.0 | 202.73 | 202.73 |
Ash (g) | 0.13 | 0.34 | 0.9 | 7.75 | н/д | 0.01 | 0.47 | н/д | 9.59 | 9.59 |
Calories (kcal) | 14.4 | 7.191 | 305.442 | 1066.5 | 0.0 | 0.284 | 172.166 | 225.72 | 1791.702 | 1791.702 |
Starch (g) | 0.0 | 0.0 | н/д | 161.08 | н/д | н/д | 0.02 | н/д | 161.1 | 161.1 |
Sucrose (g) | 0.36 | 0.05 | н/д | 0.0 | н/д | н/д | 0.64 | н/д | 1.05 | 1.05 |
Glucose (dextrose) (g) | 0.71 | 0.25 | н/д | 4.91 | н/д | н/д | 0.02 | н/д | 5.89 | 5.89 |
Fructose (g) | 0.46 | 0.23 | н/д | 6.64 | н/д | н/д | 0.02 | н/д | 7.36 | 7.36 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 5.18 | н/д | н/д | 0.0 | н/д | 5.18 | 5.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.08 | 42.89 | 6.76 | 17.58 | н/д | 0.01 | 1.07 | 180.48 | 280.87 | 280.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.53 | 0.82 | 0.03 | 16.74 | 0.0 | 0.0 | 0.69 | 0.0 | 19.8 | 19.8 |
Galactose (g) | 0.0 | 0.3 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.3 | 0.3 |
Dietary Fiber (g) | 0.6 | 0.7 | 0.0 | 12.2 | 0.0 | 0.0 | 1.8 | 0.0 | 15.3 | 15.3 |
Calcium (mg) | 8.28 | 17.978 | 10.224 | 494.1 | н/д | 1.487 | 25.799 | 34.2 | 592.067 | 592.067 |
Iron (mg) | 0.08 | 0.09 | 0.01 | 13.04 | н/д | 0.03 | 0.77 | 0.82 | 14.83 | 14.83 |
Magnesium (mg) | 3.6 | 4.944 | 0.852 | 116.1 | н/д | 0.385 | 41.594 | 100.32 | 267.795 | 267.795 |
Phosphorus (mg) | 10.44 | 10.787 | 10.224 | 445.5 | н/д | 0.082 | 91.085 | 688.56 | 1256.677 | 1256.677 |
Potassium (mg) | 52.56 | 116.857 | 10.224 | 529.2 | 0.0 | 0.963 | 116.093 | 772.92 | 1598.817 | 1598.817 |
Sodium (mg) | 1.44 | 35.956 | 245.376 | 1976.4 | 0.0 | 0.01 | 0.527 | 191.52 | 2451.228 | 2451.228 |
Zinc (mg) | 0.06 | 0.06 | 0.04 | 3.92 | н/д | 0.0 | 0.81 | 1.21 | 6.1 | 6.1 |
Copper (mg) | 0.014 | 0.018 | 0.0 | 0.702 | н/д | 0.001 | 0.419 | 0.091 | 1.245 | 1.245 |
Manganese (mg) | 0.047 | 0.045 | 0.0 | 2.484 | н/д | 0.003 | 0.898 | н/д | 3.476 | 3.476 |
Selenium (mcg) | 0.2 | 0.2 | 0.4 | 68.0 | н/д | 0.0 | 1.3 | 62.0 | 132.1 | 132.1 |
Vitamin A, IU (IU) | 0.72 | 201.803 | 1064.574 | 0.0 | н/д | 5.31 | 5.265 | н/д | 1277.672 | 1277.672 |
Retinol (mcg) | 0.0 | 0.0 | 285.846 | 0.0 | н/д | 0.0 | 0.0 | 57.0 | 342.846 | 342.846 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.888 | 291.384 | 0.0 | н/д | 0.266 | 0.263 | 57.0 | 358.801 | 358.801 |
Beta Carotene (mcg) | 0.36 | 121.352 | 67.308 | 0.0 | н/д | 3.137 | 3.159 | 0.0 | 195.315 | 195.315 |
Vitamin E (mg) | 0.01 | 0.12 | 0.99 | 0.22 | н/д | 0.01 | 0.18 | 1.46 | 2.98 | 2.98 |
Vitamin D (IU) | н/д | н/д | 23.856 | н/д | н/д | н/д | н/д | н/д | 23.856 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.44 | 127.194 | 0.0 | 0.0 | н/д | 0.776 | 2.369 | 0.0 | 131.779 | 131.779 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.11 | н/д | н/д | 0.04 | н/д | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 2.05 | н/д | н/д | 5.48 | н/д | 7.54 | 7.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.49 | н/д | н/д | 0.5 | н/д | 0.98 | 0.98 |
Vitamin C (mg) | 2.7 | 1.4 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.7 | 5.1 | 5.1 |
Thiamin (mg) | 0.018 | 0.009 | 0.004 | 2.619 | н/д | 0.001 | 0.09 | 0.205 | 2.946 | 2.946 |
Riboflavin (mg) | 0.011 | 0.027 | 0.013 | 1.08 | н/д | 0.0 | 0.039 | 0.182 | 1.353 | 1.353 |
Niacin (mg) | 0.043 | 0.144 | 0.017 | 17.901 | н/д | 0.005 | 0.297 | 4.948 | 23.355 | 23.355 |
Pantothenic acid (mg) | 0.043 | 0.112 | 0.047 | 1.485 | н/д | н/д | 0.15 | н/д | 1.837 | 1.837 |
Vitamin B-6 (mg) | 0.043 | 0.031 | 0.0 | 0.324 | н/д | 0.002 | 0.142 | 0.296 | 0.84 | 0.84 |
Folate (mcg) | 6.84 | 16.18 | 1.278 | 288.9 | н/д | 0.247 | 25.799 | 11.4 | 350.643 | 350.643 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.95 | н/д | 0.0 | 0.0 | 8.5 | 9.52 | 9.52 |
Choline (mg) | 2.2 | 2.7 | 8.0 | 39.4 | н/д | 0.0 | 10.3 | 156.4 | 219.1 | 219.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 221.4 | н/д | 0.0 | 0.0 | 0.0 | 221.4 | 221.4 |
Tryptophan (g) | 0.004 | 0.004 | 0.004 | 0.432 | н/д | н/д | 0.045 | н/д | 0.489 | 0.489 |
Threonine (g) | 0.007 | 0.009 | 0.017 | 1.161 | н/д | н/д | 0.158 | н/д | 1.352 | 1.352 |
Isoleucine (g) | 0.004 | 0.009 | 0.021 | 1.458 | н/д | н/д | 0.166 | н/д | 1.658 | 1.658 |
Leucine (g) | 0.011 | 0.013 | 0.034 | 2.592 | н/д | н/д | 0.308 | н/д | 2.958 | 2.958 |
Lysine (g) | 0.014 | 0.013 | 0.03 | 1.161 | н/д | н/д | 0.111 | н/д | 1.329 | 1.329 |
Methionine (g) | 0.0 | 0.004 | 0.009 | 0.621 | н/д | н/д | 0.063 | н/д | 0.697 | 0.697 |
Cystine (g) | 0.0 | 0.0 | 0.004 | 0.756 | н/д | н/д | 0.055 | н/д | 0.816 | 0.816 |
Phenylalanine (g) | 0.011 | 0.009 | 0.017 | 1.782 | н/д | н/д | 0.187 | н/д | 2.006 | 2.006 |
Tyrosine (g) | 0.004 | 0.004 | 0.017 | 1.08 | н/д | н/д | 0.108 | н/д | 1.213 | 1.213 |
Valine (g) | 0.007 | 0.013 | 0.026 | 1.62 | н/д | н/д | 0.197 | н/д | 1.864 | 1.864 |
Arginine (g) | 0.036 | 0.009 | 0.013 | 1.485 | н/д | н/д | 0.6 | н/д | 2.143 | 2.143 |
Histidine (g) | 0.004 | 0.004 | 0.009 | 0.81 | н/д | н/д | 0.103 | н/д | 0.929 | 0.929 |
Alanine (g) | 0.007 | 0.009 | 0.013 | 1.296 | н/д | н/д | 0.184 | н/д | 1.509 | 1.509 |
Aspartic acid (g) | 0.032 | 0.054 | 0.026 | 2.079 | н/д | н/д | 0.482 | н/д | 2.673 | 2.673 |
Glutamic acid (g) | 0.094 | 0.04 | 0.077 | 11.124 | н/д | н/д | 0.742 | н/д | 12.077 | 12.077 |
Glycine (g) | 0.011 | 0.009 | 0.009 | 1.323 | н/д | н/д | 0.216 | н/д | 1.567 | 1.567 |
Proline (g) | 0.004 | 0.009 | 0.034 | 3.699 | н/д | н/д | 0.187 | н/д | 3.933 | 3.933 |
Serine (g) | 0.007 | 0.009 | 0.021 | 1.782 | н/д | н/д | 0.245 | н/д | 2.064 | 2.064 |
Cholesterol (mg) | 0.0 | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 145.92 | 237.51 | 237.51 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.018 | 21.884 | 3.24 | 0.0 | 0.006 | 1.614 | 1.094 | 27.87 | 27.87 |
Phytosterols (mg) | 5.4 | 2.697 | н/д | 21.6 | н/д | 0.22 | 18.954 | н/д | 48.87 | 48.87 |
Monounsaturated Fat (g) | 0.004 | 0.013 | 8.955 | 2.754 | 0.0 | 0.002 | 2.351 | 2.052 | 16.13 | 16.13 |
Polyunsaturated (g) | 0.007 | 0.036 | 1.295 | 5.562 | 0.0 | 0.002 | 12.418 | 1.596 | 20.915 | 20.915 |