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Рецепт Fish Fillets In Spicy Coconut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry red chillies
150 ml Qtr pint water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn oil
6.8g 		onion
0.75g 		garlics
1.96g 		onion
24.75g 		tomatoes
55.97g 		coconut
1.3g 		salt
1.5g 		coriander
0.45g 		flatfish
163.0g 		lime juice
3.78g 		coriander
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.12 0.27 0.49 0.04 0.0 0.06 30.71 0.02 0.15 31.88 127.52
Total Fat (g) 6.8 0.0 0.01 0.02 0.11 0.44 0.0 0.08 1.94 0.0 0.22 9.63 38.52
Carbohydrates (g) 0.0 0.07 0.65 2.31 2.19 0.2 0.0 0.25 0.0 0.32 0.69 6.67 26.68
Ash (g) 0.0 0.0 0.03 0.09 0.28 0.01 1.5 0.03 1.96 0.01 0.08 3.98 15.92
Calories (kcal) 60.112 0.3 2.917 9.9 10.074 4.602 0.0 1.341 148.33 0.946 3.725 242.246 968.984
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.25 0.0 н/д н/д н/д н/д 0.02 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.01 н/д 0.49 0.7 н/д н/д н/д н/д 0.02 н/д 1.22 4.88
Fructose (g) н/д 0.01 н/д 0.32 0.77 н/д н/д н/д н/д 0.02 н/д 1.12 4.48
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.67 1.15 22.05 52.89 0.61 0.0 0.04 128.87 3.43 0.11 209.82 839.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.02 1.05 1.47 0.08 0.0 н/д 0.0 0.06 н/д 2.72 10.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.2 0.0 0.0 0.5 2.0 8.0
Calcium (mg) 0.0 0.172 3.543 5.693 5.597 0.182 0.36 3.191 29.34 0.53 8.863 57.469 229.876
Iron (mg) 0.0 0.0 0.03 0.05 0.15 0.03 0.0 0.07 0.59 0.0 0.2 1.14 4.56
Magnesium (mg) 0.0 0.075 0.489 2.475 6.156 0.416 0.015 1.485 50.53 0.303 4.125 66.069 264.276
Phosphorus (mg) 0.0 0.217 2.995 7.178 13.432 1.469 0.0 1.841 299.92 0.53 5.113 332.693 1330.772
Potassium (mg) 0.0 1.094 7.85 36.135 132.637 4.628 0.12 5.702 588.43 4.426 15.838 796.858 3187.432
Sodium (mg) 0.0 0.03 0.333 0.99 2.798 0.26 581.37 0.158 132.03 0.076 0.438 718.482 2873.928
Zinc (mg) 0.0 0.0 0.02 0.04 0.1 0.01 0.0 0.02 0.73 0.0 0.06 0.99 3.96
Copper (mg) 0.0 0.0 0.006 0.01 0.034 0.006 0.0 0.004 0.049 0.001 0.012 0.123 0.492
Manganese (mg) н/д 0.001 0.033 0.032 0.062 0.02 0.002 0.009 0.033 0.001 0.024 0.214 0.856
Selenium (mcg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 53.3 0.0 0.3 54.3 217.2
Vitamin A, IU (IU) 0.0 0.015 0.176 0.495 466.188 0.0 0.0 0.0 53.79 1.891 0.0 522.556 2090.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 16.3 65.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.505 0.0 0.0 0.0 16.3 0.076 0.0 39.881 159.524
Beta Carotene (mcg) 0.0 0.007 0.098 0.248 251.283 0.0 0.0 н/д 0.0 1.135 н/д 252.77 1011.08
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.3 0.0 0.0 н/д 0.83 0.01 н/д 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 97.8 н/д н/д 97.8 391.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 н/д 0.0 0.0 н/д 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.03 0.313 0.99 68.837 0.0 0.0 н/д 0.0 0.0 н/д 70.17 280.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.07 0.01 н/д н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 1.8 7.1 0.0 0.0 0.1 2.8 1.1 0.3 13.9 55.6
Thiamin (mg) 0.0 0.0 0.004 0.012 0.022 0.001 0.0 0.001 0.147 0.001 0.003 0.192 0.768
Riboflavin (mg) 0.0 0.0 0.002 0.007 0.011 0.0 0.0 0.001 0.13 0.001 0.004 0.157 0.628
Niacin (mg) 0.0 0.001 0.014 0.03 0.33 0.007 0.0 0.01 4.727 0.005 0.027 5.15 20.6
Pantothenic acid (mg) 0.0 0.001 0.012 0.03 0.05 0.004 0.0 н/д 0.815 0.005 н/д 0.916 3.664
Vitamin B-6 (mg) 0.0 0.001 0.024 0.03 0.045 0.001 0.0 н/д 0.342 0.002 н/д 0.444 1.776
Folate (mcg) 0.0 0.142 0.059 4.703 8.395 0.338 0.0 0.0 13.04 0.378 0.0 27.055 108.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 0.0 0.0 2.48 9.92
Choline (mg) 0.0 0.0 0.5 1.5 3.7 0.2 0.0 н/д 106.0 0.2 н/д 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.006 0.001 0.0 н/д 0.342 0.0 н/д 0.352 1.408
Threonine (g) 0.0 0.0 0.003 0.005 0.017 0.002 0.0 н/д 1.353 0.0 н/д 1.379 5.516
Isoleucine (g) 0.0 0.0 0.004 0.002 0.011 0.002 0.0 н/д 1.418 0.0 н/д 1.438 5.752
Leucine (g) 0.0 0.0 0.006 0.007 0.017 0.003 0.0 н/д 2.494 0.001 н/д 2.528 10.112
Lysine (g) 0.0 0.0 0.005 0.01 0.017 0.002 0.0 н/д 2.82 0.001 н/д 2.855 11.42
Methionine (g) 0.0 0.0 0.002 0.0 0.006 0.001 0.0 н/д 0.913 0.0 н/д 0.921 3.684
Cystine (g) 0.0 0.0 0.001 0.0 0.006 0.001 0.0 н/д 0.326 0.0 н/д 0.334 1.336
Phenylalanine (g) 0.0 0.0 0.004 0.007 0.039 0.002 0.0 н/д 1.206 0.0 н/д 1.259 5.036
Tyrosine (g) 0.0 0.0 0.002 0.002 0.006 0.001 0.0 н/д 1.043 0.0 н/д 1.054 4.216
Valine (g) 0.0 0.0 0.006 0.005 0.011 0.003 0.0 н/д 1.581 0.0 н/д 1.606 6.424
Arginine (g) 0.0 0.001 0.012 0.025 0.011 0.007 0.0 н/д 1.842 0.001 н/д 1.899 7.596
Histidine (g) 0.0 0.0 0.002 0.002 0.006 0.001 0.0 н/д 0.913 0.0 н/д 0.924 3.696
Alanine (g) 0.0 0.0 0.003 0.005 0.017 0.002 0.0 н/д 1.858 0.001 н/д 1.886 7.544
Aspartic acid (g) 0.0 0.001 0.01 0.022 0.078 0.004 0.0 н/д 3.146 0.004 н/д 3.265 13.06
Glutamic acid (g) 0.0 0.002 0.016 0.064 0.241 0.01 0.0 н/д 4.58 0.003 н/д 4.916 19.664
Glycine (g) 0.0 0.0 0.004 0.007 0.011 0.002 0.0 н/д 1.483 0.0 н/д 1.509 6.036
Proline (g) 0.0 0.0 0.002 0.002 0.011 0.002 0.0 н/д 1.092 0.001 н/д 1.111 4.444
Serine (g) 0.0 0.0 0.004 0.005 0.017 0.002 0.0 н/д 1.255 0.002 н/д 1.284 5.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.24 0.0 0.0 78.24 312.96
Trans Fat (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Saturated Fat (g) 0.881 0.0 0.002 0.01 0.017 0.386 0.0 0.004 0.456 0.0 0.012 1.769 7.076
Phytosterols (mg) 65.824 0.112 н/д 3.713 3.918 0.611 0.0 0.207 н/д н/д 0.575 74.959 299.836
Monounsaturated Fat (g) 1.875 0.0 0.0 0.002 0.017 0.019 0.0 0.061 0.375 0.0 0.17 2.52 10.08
Polyunsaturated (g) 3.718 0.0 0.005 0.005 0.045 0.005 0.0 0.008 0.538 0.001 0.022 4.346 17.384