Рецепт Fish Fillets In Coconut Cream (Ginataang Isda) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 285.0g	cabbage 56.0g	coconut cream 296.0g	pepper 2.1g	ginger root 1.86g	Всего в порции	Всего в рецепте
Protein (g)	51.33	0.72	3.46	0.23	0.03	55.77	55.77
Total Fat (g)	6.87	0.06	48.28	0.07	0.01	55.28	55.28
Carbohydrates (g)	0.0	3.25	157.5	1.36	0.33	162.44	162.44
Ash (g)	н/д	0.36	1.01	0.09	0.01	1.47	1.47
Calories (kcal)	282.15	14.0	1056.72	5.355	1.488	1359.713	1359.713
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	152.44	н/д	н/д	152.48	152.48
Glucose (dextrose) (g)	н/д	0.94	0.0	н/д	н/д	0.94	0.94
Fructose (g)	н/д	0.81	0.0	н/д	н/д	0.81	0.81
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	225.61	51.62	85.75	0.22	1.47	364.67	364.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.79	152.44	0.01	0.03	154.28	154.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.6	0.6	0.0	2.6	2.6
Calcium (mg)	42.75	22.4	11.84	9.177	0.298	86.465	86.465
Iron (mg)	1.03	0.26	0.38	0.61	0.01	2.29	2.29
Magnesium (mg)	125.4	6.72	50.32	4.074	0.8	187.314	187.314
Phosphorus (mg)	860.7	14.56	65.12	3.633	0.632	944.645	944.645
Potassium (mg)	966.15	95.2	298.96	26.439	7.719	1394.468	1394.468
Sodium (mg)	239.4	10.08	106.56	0.924	0.242	357.206	357.206
Zinc (mg)	1.51	0.1	1.78	0.03	0.01	3.42	3.42
Copper (mg)	0.114	0.011	0.71	0.024	0.004	0.864	0.864
Manganese (mg)	н/д	0.09	2.427	0.118	0.004	2.639	2.639
Selenium (mcg)	77.5	0.2	16.3	0.1	0.0	94.0	94.0
Vitamin A, IU (IU)	н/д	54.88	0.0	6.279	0.0	61.159	61.159
Retinol (mcg)	71.25	0.0	0.0	0.0	0.0	71.25	71.25
Vitamin A, RAE (mcg_RAE)	71.25	2.8	0.0	0.315	0.0	74.365	74.365
Beta Carotene (mcg)	0.0	23.52	0.0	3.276	0.0	26.796	26.796
Vitamin E (mg)	1.82	0.08	0.38	0.02	0.0	2.31	2.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	16.8	0.0	4.305	0.0	21.105	21.105
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	20.5	0.0	0.4	0.1	21.9	21.9
Thiamin (mg)	0.257	0.034	0.059	0.002	0.001	0.352	0.352
Riboflavin (mg)	0.228	0.022	0.118	0.005	0.001	0.374	0.374
Niacin (mg)	6.185	0.129	0.118	0.024	0.014	6.47	6.47
Pantothenic acid (mg)	н/д	0.118	0.474	н/д	0.004	0.595	0.595
Vitamin B-6 (mg)	0.371	0.067	0.089	0.007	0.003	0.537	0.537
Folate (mcg)	14.25	24.08	41.44	0.21	0.205	80.185	80.185
Vitamin B-12 (mcg)	10.63	0.0	0.0	0.0	0.0	10.63	10.63
Choline (mg)	195.5	6.0	19.5	0.2	0.5	221.8	221.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.03	н/д	0.0	0.035	0.035
Threonine (g)	н/д	0.022	0.118	н/д	0.001	0.142	0.142
Isoleucine (g)	н/д	0.017	0.148	н/д	0.001	0.166	0.166
Leucine (g)	н/д	0.022	0.266	н/д	0.001	0.29	0.29
Lysine (g)	н/д	0.022	0.148	н/д	0.001	0.172	0.172
Methionine (g)	н/д	0.006	0.059	н/д	0.0	0.065	0.065
Cystine (g)	н/д	0.006	0.059	н/д	0.0	0.065	0.065
Phenylalanine (g)	н/д	0.017	0.178	н/д	0.001	0.195	0.195
Tyrosine (g)	н/д	0.011	0.118	н/д	0.0	0.13	0.13
Valine (g)	н/д	0.022	0.207	н/д	0.001	0.231	0.231
Arginine (g)	н/д	0.045	0.562	н/д	0.001	0.608	0.608
Histidine (g)	н/д	0.011	0.089	н/д	0.001	0.101	0.101
Alanine (g)	н/д	0.022	0.178	н/д	0.001	0.201	0.201
Aspartic acid (g)	н/д	0.067	0.355	н/д	0.004	0.426	0.426
Glutamic acid (g)	н/д	0.162	0.799	н/д	0.003	0.965	0.965
Glycine (g)	н/д	0.017	0.178	н/д	0.001	0.195	0.195
Proline (g)	н/д	0.028	0.148	н/д	0.001	0.177	0.177
Serine (g)	н/д	0.028	0.178	н/д	0.001	0.207	0.207
Cholesterol (mg)	182.4	0.0	0.0	0.0	0.0	182.4	182.4
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.368	0.017	45.791	0.021	0.004	47.2	47.2
Phytosterols (mg)	н/д	6.16	н/д	1.932	0.279	8.371	8.371
Monounsaturated Fat (g)	2.565	0.011	2.013	0.021	0.003	4.613	4.613
Polyunsaturated (g)	1.995	0.011	0.474	0.024	0.003	2.506	2.506