CookEatShare также доступен на языке: English
Закрыть

Рецепт Fish Fillets In A Bath Of Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
1 x Ancho chile stemmed, seeded, and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
24.0g 		garlics
8.7g 		salt
1.0g 		fish stock
27.11g 		parsley
0.16g 		fish
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.55 0.0 0.54 0.0 10.27 11.37 68.22
Total Fat (g) 24.0 0.04 0.0 0.16 0.0 1.37 25.58 153.48
Carbohydrates (g) 0.0 2.88 0.0 0.11 0.01 0.0 2.99 17.94
Ash (g) 0.0 0.13 1.0 0.26 0.0 н/д 1.39 8.34
Calories (kcal) 212.16 12.963 0.0 4.338 0.057 56.43 285.948 1715.688
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.1 0.0 26.03 0.14 45.12 76.39 458.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.02 0.0 0.0 0.11 0.66
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.24 15.747 0.24 8.134 0.219 8.55 33.129 198.774
Iron (mg) 0.13 0.15 0.0 0.06 0.01 0.21 0.56 3.36
Magnesium (mg) 0.0 2.175 0.01 0.271 0.079 25.08 27.615 165.69
Phosphorus (mg) 0.0 13.311 0.0 8.134 0.092 172.14 193.676 1162.056
Potassium (mg) 0.24 34.887 0.08 23.316 0.877 193.23 252.63 1515.78
Sodium (mg) 0.48 1.479 387.58 86.215 0.089 47.88 523.723 3142.338
Zinc (mg) 0.0 0.1 0.0 0.03 0.0 0.3 0.43 2.58
Copper (mg) 0.0 0.026 0.0 0.014 0.0 0.023 0.063 0.378
Manganese (mg) 0.0 0.145 0.001 н/д 0.0 н/д 0.147 0.882
Selenium (mcg) 0.0 1.2 0.0 0.2 0.0 15.5 16.9 101.4
Vitamin A, IU (IU) 0.0 0.783 0.0 1.084 13.338 н/д 15.205 91.23
Retinol (mcg) 0.0 0.0 0.0 0.271 0.0 14.25 14.521 87.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.271 0.667 14.25 15.188 91.128
Beta Carotene (mcg) 0.0 0.435 0.0 0.0 8.002 0.0 8.437 50.622
Vitamin E (mg) 3.44 0.01 0.0 0.04 0.0 0.36 3.86 23.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.392 0.0 0.0 8.805 0.0 10.197 61.182
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.2 н/д н/д н/д 0.0 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.2 0.2 3.1 18.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.051 0.069 0.414
Riboflavin (mg) 0.0 0.01 0.0 0.008 0.0 0.046 0.063 0.378
Niacin (mg) 0.0 0.061 0.0 0.371 0.002 1.237 1.671 10.026
Pantothenic acid (mg) 0.0 0.052 0.0 н/д 0.001 н/д 0.053 0.318
Vitamin B-6 (mg) 0.0 0.108 0.0 0.003 0.0 0.074 0.185 1.11
Folate (mcg) 0.0 0.261 0.0 1.084 0.241 2.85 4.436 26.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 2.13 2.15 12.9
Choline (mg) 0.1 2.0 0.0 2.5 0.0 39.1 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 н/д 0.0 н/д 0.006 0.036
Threonine (g) 0.0 0.014 0.0 н/д 0.0 н/д 0.014 0.084
Isoleucine (g) 0.0 0.019 0.0 н/д 0.0 н/д 0.019 0.114
Leucine (g) 0.0 0.027 0.0 н/д 0.0 н/д 0.027 0.162
Lysine (g) 0.0 0.023 0.0 н/д 0.0 н/д 0.024 0.144
Methionine (g) 0.0 0.007 0.0 н/д 0.0 н/д 0.007 0.042
Cystine (g) 0.0 0.006 0.0 н/д 0.0 н/д 0.006 0.036
Phenylalanine (g) 0.0 0.016 0.0 н/д 0.0 н/д 0.016 0.096
Tyrosine (g) 0.0 0.007 0.0 н/д 0.0 н/д 0.007 0.042
Valine (g) 0.0 0.025 0.0 н/д 0.0 н/д 0.025 0.15
Arginine (g) 0.0 0.055 0.0 н/д 0.0 н/д 0.055 0.33
Histidine (g) 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Alanine (g) 0.0 0.011 0.0 н/д 0.0 н/д 0.012 0.072
Aspartic acid (g) 0.0 0.043 0.0 н/д 0.0 н/д 0.043 0.258
Glutamic acid (g) 0.0 0.07 0.0 н/д 0.0 н/д 0.071 0.426
Glycine (g) 0.0 0.017 0.0 н/д 0.0 н/д 0.018 0.108
Proline (g) 0.0 0.009 0.0 н/д 0.0 н/д 0.009 0.054
Serine (g) 0.0 0.017 0.0 н/д 0.0 н/д 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.48 36.48 218.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.314 0.008 0.0 0.038 0.0 0.274 3.634 21.804
Phytosterols (mg) 53.04 н/д 0.0 н/д 0.008 н/д 53.048 318.288
Monounsaturated Fat (g) 17.51 0.001 0.0 0.033 0.0 0.513 18.057 108.342
Polyunsaturated (g) 2.525 0.022 0.0 0.043 0.0 0.399 2.989 17.934