Рецепт Fish En Papillote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fish fillet - (abt 6 ounce) (i.e. red snapper, salmon, halibut, trout)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
4.73g 		bliss potato
170.0g 		carrots
30.0g 		shallots
5.87g 		squeeze lemon
47.0g 		pepper
15.25g 		jalapeno
1.73g 		corn
6.93g 		garlic
2.44g 		squeeze lime
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 3.21 0.19 0.15 0.18 0.13 0.02 0.22 0.15 0.18 4.49 4.49
Total Fat (g) 3.84 0.24 0.04 0.01 0.0 0.03 0.01 0.08 0.01 0.03 4.28 4.28
Carbohydrates (g) 0.0 27.03 2.47 0.99 4.06 0.71 0.1 1.32 0.81 3.7 41.18 41.18
Ash (g) 0.0 1.87 0.19 0.05 н/д 0.07 0.01 0.04 0.04 н/д 2.26 2.26
Calories (kcal) 33.914 119.0 10.5 4.226 11.75 3.05 0.519 5.96 3.63 11.0 203.549 203.549
Starch (g) н/д 22.7 0.0 н/д н/д 0.0 н/д н/д н/д н/д 22.7 22.7
Sucrose (g) н/д 0.49 0.82 н/д н/д 0.02 н/д 0.14 н/д н/д 1.47 1.47
Glucose (dextrose) (g) н/д 0.68 0.31 н/д н/д 0.18 н/д 0.03 н/д н/д 1.2 1.2
Fructose (g) н/д 0.53 0.3 н/д н/д 0.17 н/д 0.03 н/д н/д 1.03 1.03
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 137.63 27.11 4.68 42.64 14.32 1.59 5.26 1.43 39.95 275.46 275.46
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.7 1.43 н/д 1.13 0.37 0.06 0.22 0.02 0.74 5.68 5.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.9 н/д 0.2 0.3 0.0 0.2 0.1 0.2 4.7 4.7
Calcium (mg) 1.135 17.0 9.6 2.172 3.29 1.525 0.173 0.139 4.409 6.16 45.603 45.603
Iron (mg) 0.0 1.24 0.27 0.07 0.01 0.05 0.01 0.04 0.04 0.04 1.77 1.77
Magnesium (mg) 0.095 37.4 3.0 1.233 2.82 1.525 0.329 2.564 0.609 3.52 53.094 53.094
Phosphorus (mg) 1.135 103.7 8.4 3.522 2.82 3.05 0.536 6.168 3.727 6.16 139.218 139.218
Potassium (mg) 1.135 773.5 71.1 19.604 58.28 26.691 3.719 18.711 9.768 51.48 1033.989 1033.989
Sodium (mg) 0.52 10.2 23.4 0.704 0.47 0.458 0.017 1.04 0.414 0.88 38.103 38.103
Zinc (mg) 0.0 0.56 0.05 0.02 0.02 0.02 0.0 0.03 0.03 0.04 0.78 0.78
Copper (mg) 0.001 0.221 0.03 0.005 0.014 0.011 0.002 0.003 0.007 0.013 0.308 0.308
Manganese (mg) 0.0 0.238 0.045 0.017 н/д 0.018 0.004 0.011 0.041 н/д 0.374 0.374
Selenium (mcg) 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.7 1.7
Vitamin A, IU (IU) 118.203 11.9 4137.0 69.848 н/д 56.432 13.82 12.959 0.219 н/д 4420.381 4420.381
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 32.353 0.0 207.0 3.522 0.47 2.745 0.692 0.624 0.0 0.88 248.286 248.286
Beta Carotene (mcg) 7.473 6.8 1917.3 н/д 1.41 31.724 7.87 3.257 0.122 13.2 1989.156 1989.156
Vitamin E (mg) 0.11 0.02 н/д н/д 0.07 0.06 0.01 0.0 0.0 0.1 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.7 107.4 н/д 4.23 52.009 8.51 44.629 0.39 0.0 252.868 252.868
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.6 0.8 0.5 21.6 12.3 0.8 0.5 0.8 13.2 64.9 64.9
Thiamin (mg) 0.0 0.136 0.009 0.004 0.014 0.009 0.002 0.014 0.005 0.013 0.207 0.207
Riboflavin (mg) 0.001 0.051 0.012 0.001 0.005 0.005 0.001 0.004 0.003 0.009 0.092 0.092
Niacin (mg) 0.002 1.955 0.168 0.012 0.047 0.073 0.019 0.118 0.017 0.062 2.473 2.473
Pantothenic acid (mg) 0.005 0.476 0.12 0.017 н/д 0.015 0.004 0.053 0.015 н/д 0.705 0.705
Vitamin B-6 (mg) 0.0 0.289 0.033 0.021 0.024 0.034 0.009 0.004 0.03 0.018 0.46 0.46
Folate (mcg) 0.142 30.6 8.1 1.996 6.11 1.525 0.813 3.188 0.073 4.4 56.947 56.947
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 27.9 2.3 н/д 2.4 0.8 0.1 1.6 0.6 2.2 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 0.003 0.002 н/д 0.002 0.0 0.001 0.002 н/д 0.044 0.044
Threonine (g) 0.002 0.102 0.009 0.006 н/д 0.006 0.001 0.009 0.004 н/д 0.139 0.139
Isoleucine (g) 0.002 0.102 0.009 0.006 н/д 0.003 0.001 0.009 0.005 н/д 0.138 0.138
Leucine (g) 0.004 0.153 0.012 0.009 н/д 0.006 0.001 0.024 0.008 н/д 0.217 0.217
Lysine (g) 0.003 0.153 0.009 0.008 н/д 0.006 0.001 0.01 0.007 н/д 0.196 0.196
Methionine (g) 0.001 0.051 0.003 0.002 н/д 0.002 0.0 0.005 0.002 н/д 0.065 0.065
Cystine (g) 0.0 0.034 0.003 н/д н/д 0.002 0.001 0.002 0.002 н/д 0.043 0.043
Phenylalanine (g) 0.002 0.272 0.009 0.005 н/д 0.014 0.001 0.01 0.004 н/д 0.317 0.317
Tyrosine (g) 0.002 0.051 0.006 0.004 н/д 0.002 0.001 0.008 0.002 н/д 0.075 0.075
Valine (g) 0.003 0.153 0.012 0.006 н/д 0.006 0.001 0.013 0.007 н/д 0.202 0.202
Arginine (g) 0.001 0.153 0.012 0.011 н/д 0.005 0.001 0.009 0.015 н/д 0.207 0.207
Histidine (g) 0.001 0.051 0.003 0.002 н/д 0.002 0.001 0.006 0.003 н/д 0.068 0.068
Alanine (g) 0.001 0.102 0.015 0.006 н/д 0.006 0.001 0.021 0.003 н/д 0.156 0.156
Aspartic acid (g) 0.003 0.697 0.033 0.014 н/д 0.032 0.003 0.017 0.012 н/д 0.81 0.81
Glutamic acid (g) 0.009 0.459 0.051 0.031 н/д 0.029 0.003 0.044 0.02 н/д 0.645 0.645
Glycine (g) 0.001 0.085 0.006 0.007 н/д 0.005 0.001 0.009 0.005 н/д 0.118 0.118
Proline (g) 0.004 0.085 0.006 0.01 н/д 0.003 0.001 0.02 0.002 н/д 0.131 0.131
Serine (g) 0.002 0.119 0.009 0.006 н/д 0.008 0.001 0.01 0.005 н/д 0.16 0.16
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.051 0.006 0.001 0.0 0.009 0.001 0.012 0.002 0.004 2.517 2.517
Phytosterols (mg) н/д н/д н/д 0.293 н/д 1.373 н/д н/д н/д н/д 1.666 1.666
Monounsaturated Fat (g) 0.994 0.0 0.003 0.001 0.0 0.002 0.001 0.024 0.0 0.004 1.029 1.029
Polyunsaturated (g) 0.144 0.102 0.021 0.002 0.0 0.009 0.006 0.039 0.006 0.009 0.338 0.338