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Рецепт Fish Chowder With Herbed Oyster Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Allpurpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		onion
63.0g 		carrot
54.29g 		celery
35.6g 		butter
14.2g 		paprika
1.05g 		clam juice
226.8g 		water
237.0g 		cream
60.0g 		russet
213.0g 		fish
340.19g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 13.46 0.69 0.5 0.25 0.12 0.15 1.36 0.0 1.23 4.56 64.94 0.21 87.48 87.48
Total Fat (g) 52.25 0.06 0.13 0.06 11.52 0.14 0.45 0.0 22.2 0.17 19.94 0.06 106.97 106.97
Carbohydrates (g) 0.77 5.88 5.2 1.06 0.01 0.59 24.83 0.0 1.67 38.49 0.0 0.46 78.96 78.96
Ash (g) 2.91 0.22 0.53 0.27 0.01 0.07 1.93 0.24 0.27 2.41 3.81 0.16 12.82 12.82
Calories (kcal) 531.28 25.2 22.259 5.696 101.814 3.035 108.864 0.0 207.0 168.27 455.855 2.599 1631.871 1631.871
Starch (g) н/д 0.0 0.78 0.0 н/д н/д н/д н/д н/д 33.78 н/д н/д 34.56 34.56
Sucrose (g) н/д 0.62 1.95 0.04 н/д 0.01 н/д н/д н/д 0.28 н/д н/д 2.9 2.9
Glucose (dextrose) (g) н/д 1.24 0.32 0.2 н/д 0.03 н/д н/д н/д 0.53 н/д н/д 2.32 2.32
Fructose (g) н/д 0.81 0.3 0.18 н/д 0.07 н/д н/д н/д 0.49 н/д н/д 1.85 1.85
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 46.63 56.14 47.93 33.97 2.55 0.1 198.22 236.76 34.63 167.38 247.56 6.33 1078.2 1078.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.57 0.65 0.01 0.11 7.51 0.0 0.07 1.32 0.0 0.06 14.97 14.97
Galactose (g) н/д 0.0 0.0 0.23 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 1.1 1.5 0.6 0.0 0.4 0.9 0.0 0.0 2.8 0.0 0.2 7.5 7.5
Calcium (mg) 6.96 14.49 17.916 14.24 3.408 1.859 18.144 7.11 39.0 27.69 88.449 9.964 249.229 249.229
Iron (mg) 0.56 0.13 0.16 0.07 0.0 0.25 0.34 0.0 0.02 1.83 1.26 0.45 5.07 5.07
Magnesium (mg) 13.92 6.3 6.515 3.916 0.284 1.943 11.34 2.37 4.2 48.99 112.263 3.61 215.65 215.65
Phosphorus (mg) 218.08 18.27 19.002 8.544 3.408 3.623 24.948 0.0 37.2 117.15 918.513 4.188 1372.925 1372.925
Potassium (mg) 241.28 91.98 173.728 92.56 3.408 24.612 201.852 0.0 45.0 888.21 1078.402 39.999 2881.031 2881.031
Sodium (mg) 966.28 2.52 37.46 28.48 1.562 0.357 821.016 9.48 22.8 10.65 173.497 4.043 2078.145 2078.145
Zinc (mg) 1.36 0.11 0.13 0.05 0.01 0.04 0.18 0.02 0.14 0.62 3.37 0.08 6.1 6.1
Copper (mg) 0.081 0.025 0.027 0.014 0.003 0.006 0.068 0.024 0.006 0.213 0.238 0.011 0.717 0.717
Manganese (mg) 0.023 0.082 0.076 0.036 0.0 0.009 0.068 0.0 0.0 0.341 0.238 0.012 0.884 0.884
Selenium (mcg) 23.4 0.3 0.1 0.1 0.1 0.0 0.9 0.0 0.3 0.9 42.9 0.0 69.1 69.1
Vitamin A, IU (IU) 42.92 1.26 9069.687 159.844 354.858 553.718 337.932 0.0 882.0 2.13 408.228 608.213 12420.79 12420.79
Retinol (mcg) 12.76 0.0 0.0 0.0 95.282 0.0 0.0 0.0 243.0 0.0 122.468 0.0 473.51 473.51
Vitamin A, RAE (mcg_RAE) 12.76 0.0 453.322 7.832 97.128 27.689 15.876 0.0 246.6 0.0 122.468 30.396 1014.071 1014.071
Beta Carotene (mcg) 0.0 0.63 4497.927 96.12 22.436 290.63 201.852 0.0 43.2 0.0 0.0 364.899 5517.693 5517.693
Vitamin E (mg) 0.31 0.01 0.36 0.1 0.33 0.31 0.25 0.0 0.64 0.02 0.68 0.05 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 31.2 н/д н/д н/д 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 6763.176 0.0 0.0 0.0 0.0 0.0 6763.719 6763.719
Lutein + zeaxanthin (mcg) 0.0 2.52 138.982 100.748 0.0 138.149 45.36 0.0 0.0 10.65 0.0 401.504 837.913 837.913
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д 0.04 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.2 1.1 0.0 0.7 11.3 0.0 0.4 12.1 0.0 9.6 43.2 43.2
Thiamin (mg) 0.325 0.031 0.038 0.007 0.001 0.007 0.045 0.0 0.012 0.17 0.476 0.006 1.12 1.12
Riboflavin (mg) 0.128 0.019 0.033 0.021 0.004 0.018 0.023 0.0 0.066 0.064 0.408 0.007 0.791 0.791
Niacin (mg) 4.443 0.076 0.532 0.114 0.006 0.161 0.522 0.0 0.024 2.215 10.206 0.095 18.392 18.392
Pantothenic acid (mg) 0.603 0.076 0.147 0.089 0.016 0.019 0.181 0.0 0.156 0.639 2.551 0.029 4.505 4.505
Vitamin B-6 (mg) 0.244 0.076 0.076 0.025 0.0 0.042 0.136 0.0 0.018 0.746 1.021 0.006 2.389 2.389
Folate (mcg) 2.32 11.97 10.315 12.816 0.426 1.113 18.144 0.0 2.4 29.82 51.029 10.974 151.327 151.327
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.11 0.0 3.4 0.0 4.4 4.4
Choline (mg) 54.1 3.8 4.8 2.2 2.7 0.5 н/д 0.0 10.1 26.8 221.1 0.9 327.0 327.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.006 0.005 0.004 0.001 н/д 0.0 н/д 0.018 0.043 0.714 0.004 0.911 0.911
Threonine (g) 0.522 0.013 0.103 0.007 0.006 н/д 0.023 н/д 0.054 0.128 2.858 0.009 3.721 3.721
Isoleucine (g) 0.626 0.006 0.043 0.007 0.007 н/д 0.023 н/д 0.072 0.128 2.994 0.009 3.915 3.915
Leucine (g) 1.044 0.019 0.054 0.011 0.011 н/д 0.045 н/д 0.12 0.192 5.273 0.014 6.784 6.784
Lysine (g) 1.114 0.025 0.054 0.011 0.01 н/д 0.023 н/д 0.096 0.213 5.953 0.013 7.512 7.512
Methionine (g) 0.302 0.0 0.011 0.004 0.003 н/д 0.0 н/д 0.03 0.064 1.939 0.003 2.355 2.355
Cystine (g) 0.151 0.0 0.043 0.0 0.001 н/д 0.0 н/д 0.012 0.043 0.714 0.001 0.965 0.965
Phenylalanine (g) 0.534 0.019 0.033 0.007 0.006 н/д 0.023 н/д 0.06 0.383 2.551 0.011 3.626 3.626
Tyrosine (g) 0.418 0.006 0.022 0.004 0.006 н/д 0.023 н/д 0.06 0.085 2.177 0.006 2.806 2.806
Valine (g) 0.719 0.013 0.038 0.011 0.009 н/д 0.023 н/д 0.084 0.213 3.334 0.012 4.455 4.455
Arginine (g) 0.87 0.063 0.049 0.007 0.004 н/д 0.045 н/д 0.042 0.192 3.878 0.009 5.159 5.159
Histidine (g) 0.51 0.006 0.022 0.004 0.003 н/д 0.023 н/д 0.036 0.085 1.905 0.004 2.598 2.598
Alanine (g) 0.858 0.013 0.06 0.007 0.004 н/д 0.023 н/д 0.042 0.107 3.912 0.014 5.04 5.04
Aspartic acid (g) 1.264 0.057 0.103 0.043 0.009 н/д 0.091 н/д 0.096 1.065 6.668 0.021 9.416 9.416
Glutamic acid (g) 1.984 0.164 0.201 0.032 0.026 н/д 0.272 н/д 0.258 0.788 9.695 0.018 13.438 13.438
Glycine (g) 0.94 0.019 0.027 0.007 0.003 н/д 0.023 н/д 0.024 0.107 3.13 0.011 4.289 4.289
Proline (g) 0.742 0.006 0.027 0.007 0.011 н/д 0.023 н/д 0.12 0.128 2.313 0.015 3.393 3.393
Serine (g) 0.51 0.013 0.027 0.007 0.007 н/д 0.023 н/д 0.066 0.149 2.653 0.01 3.466 3.466
Cholesterol (mg) 78.88 0.0 0.0 0.0 30.53 0.0 0.0 0.0 82.2 0.0 204.114 0.0 395.724 395.724
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 0.025 0.022 0.014 7.295 0.022 0.0 0.0 13.818 0.043 3.096 0.009 41.732 41.732
Phytosterols (mg) н/д 9.45 н/д 2.136 н/д 1.838 н/д н/д н/д 10.65 н/д 0.361 24.434 24.434
Monounsaturated Fat (g) 23.258 0.006 0.005 0.011 2.985 0.013 0.0 0.0 6.414 0.0 6.804 0.022 39.518 39.518
Polyunsaturated (g) 5.835 0.013 0.065 0.028 0.432 0.087 0.0 0.0 0.822 0.085 7.314 0.009 14.69 14.69