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Рецепт Fish Chowder, Mild
by Global Cookbook

Fish Chowder, Mild
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Ингредиенты

  • 2 can nonfat chicken broth
  • 2 can water
  • 3 c. potato cubed
  • 2 Tbsp. rice long grain
  • 1/2 c. carrot sliced
  • 1 tsp dillweed
  • 1 Tbsp. margarine
  • 1 c. leek sliced
  • 2 x green onion sliced
  • 1 Tbsp. flour
  • 1 c. corn frzn
  • 1/3 lb fish filet (mild) such as turbot
  • 1/2 can tuna in water

Инструкции

  1. In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dillweed.
  2. In a skillet, heat margarine. Saute/fry leeks and green onions till soft. Fold in flour till smooth and remove from heat.
  3. Add in leek-flour mix to soup. Simmer soup till potatoes are fully cooked (about 20 min.) Stir in corn, fish, tuna, and tuna liquid. Cook 5 min more or possibly till fish is fully cooked.
  4. NOTES : Our favorite fish chowder but I do not put in the tuna. This is very low fat and absolute delicious.