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Рецепт Fish Chowder, Healthy
by Global Cookbook

Fish Chowder, Healthy
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Ингредиенты

  • 2 Tbsp. margarine
  • 3 Tbsp. carrot shredded
  • 2 Tbsp. celery diced
  • 2 Tbsp. onion chopped
  • 3 Tbsp. flour
  • 3 1/2 c. skim lowfat milk divided
  • 2 c. baking potatoes peeled and diced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb Cod cut in 1" pcs Or possibly Lean White Fish oyster crackers

Инструкции

  1. Heat margarine in a saucepan over medium heat; add in carrot, celery and onion and saute/fry 2 min.
  2. Stir in flour; gradually add in 2 1/2 C lowfat milk, stirring constantly with a whisk.
  3. Add in potato, salt, and pepper and bring to a boil.
  4. Reduce heat; and simmer uncovered for 30 min stirring occasionally.
  5. Add in fish and 1 c. lowfat milk; cook an additional 10 min or possibly till fish is done.
  6. Serve with oyster crackers.
  7. Sod 535mf