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Рецепт Fish Chowder, Healthy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
7.0g 		carrot
5.34g 		celery
3.34g 		onion
4.5g 		flour
5.86g 		milk
214.38g 		potatoes
56.25g 		salt
0.75g 		pepper
0.13g 		cod
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.05 0.02 0.05 0.61 7.22 1.14 0.0 0.01 20.2 29.31 117.24
Total Fat (g) 5.65 0.01 0.01 0.0 0.06 0.17 0.05 0.0 0.0 0.76 6.72 26.88
Carbohydrates (g) 0.05 0.51 0.1 0.42 4.47 10.63 9.83 0.0 0.09 0.0 26.1 104.4
Ash (g) 0.13 0.05 0.03 0.02 0.03 1.61 0.61 0.75 0.01 1.32 4.54 18.16
Calories (kcal) 50.19 2.189 0.534 1.8 21.33 72.888 43.313 0.0 0.338 92.986 285.568 1142.272
Starch (g) н/д 0.08 0.0 0.0 н/д н/д 8.69 н/д н/д н/д 8.76 35.04
Sucrose (g) н/д 0.19 0.0 0.04 н/д 0.0 0.1 н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.03 0.02 0.09 н/д 0.0 0.19 н/д н/д н/д 0.32 1.28
Fructose (g) н/д 0.03 0.02 0.06 н/д 0.0 0.15 н/д н/д н/д 0.26 1.04
Lactose (g) н/д 0.0 0.0 0.0 н/д 10.91 0.0 н/д н/д н/д 10.91 43.64
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 4.71 3.18 4.01 0.7 194.74 44.63 0.0 0.01 92.1 345.25 1381.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.06 0.19 0.02 10.91 0.44 0.0 0.0 0.0 11.87 47.48
Galactose (g) н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.2 0.0 1.2 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.21 1.762 1.335 1.035 0.879 267.969 6.75 0.18 0.579 18.144 298.843 1195.372
Iron (mg) 0.0 0.02 0.01 0.01 0.27 0.06 0.44 0.0 0.04 0.43 1.28 5.12
Magnesium (mg) 0.21 0.641 0.367 0.45 1.289 23.581 12.938 0.008 0.257 36.287 76.028 304.112
Phosphorus (mg) 0.35 1.869 0.801 1.305 6.329 216.519 32.063 0.0 0.229 230.197 489.661 1958.644
Potassium (mg) 1.26 17.088 8.678 6.57 6.27 334.425 236.813 0.06 1.668 468.332 1081.163 4324.652
Sodium (mg) 66.01 3.685 2.67 0.18 0.117 90.038 3.375 290.685 0.058 61.235 518.052 2072.208
Zinc (mg) 0.0 0.01 0.0 0.01 0.04 0.9 0.16 0.0 0.0 0.51 1.64 6.56
Copper (mg) 0.0 0.003 0.001 0.002 0.008 0.021 0.062 0.0 0.001 0.034 0.133 0.532
Manganese (mg) н/д 0.007 0.003 0.006 0.04 0.0 0.084 0.001 0.007 0.023 0.172 0.688
Selenium (mcg) 0.0 0.0 0.0 0.0 2.0 6.6 0.2 0.0 0.0 37.5 46.4 185.6
Vitamin A, IU (IU) 249.97 892.1 14.985 0.09 0.0 437.325 1.125 0.0 0.396 45.359 1641.351 6565.404
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 130.769 0.0 0.0 0.0 13.608 198.136 792.544
Vitamin A, RAE (mcg_RAE) 57.33 44.589 0.734 0.0 0.0 130.769 0.0 0.0 0.02 13.608 247.05 988.2
Beta Carotene (mcg) 42.7 442.419 9.011 0.045 0.0 0.0 0.563 0.0 0.207 0.0 494.944 1979.776
Vitamin E (mg) 0.63 0.04 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.73 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д 87.894 н/д н/д н/д 49.895 137.789 551.156
Lycopene (mcg) 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.061 0.244
Lutein + zeaxanthin (mcg) 0.0 13.67 9.445 0.18 1.055 0.0 4.5 0.0 0.272 0.0 29.122 116.488
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.3 0.0 0.0 11.1 0.0 0.0 1.1 13.0 52.0
Thiamin (mg) 0.001 0.004 0.001 0.002 0.046 0.107 0.045 0.0 0.0 0.091 0.297 1.188
Riboflavin (mg) 0.003 0.003 0.002 0.001 0.029 0.386 0.017 0.0 0.0 0.079 0.521 2.084
Niacin (mg) 0.001 0.052 0.011 0.005 0.346 0.193 0.591 0.0 0.002 2.336 3.537 14.148
Pantothenic acid (mg) 0.0 0.014 0.008 0.005 0.026 0.772 0.169 0.0 н/д 0.17 1.165 4.66
Vitamin B-6 (mg) 0.001 0.007 0.002 0.005 0.002 0.086 0.169 0.0 0.0 0.283 0.557 2.228
Folate (mcg) 0.07 1.015 1.202 0.855 10.724 10.719 9.0 0.0 0.013 7.938 41.535 166.14
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 1.03 2.18 8.72
Choline (mg) 0.9 0.5 0.2 0.3 0.6 33.4 6.8 0.0 0.0 73.9 116.6 466.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д 0.001 0.0 0.0 0.008 0.086 0.017 0.0 н/д 0.227 0.338 1.352
Threonine (g) н/д 0.01 0.001 0.001 0.016 0.172 0.045 0.0 н/д 0.885 1.129 4.516
Isoleucine (g) н/д 0.004 0.001 0.0 0.021 0.322 0.045 0.0 н/д 0.93 1.323 5.292
Leucine (g) н/д 0.005 0.001 0.001 0.042 0.707 0.068 0.0 н/д 1.644 2.468 9.872
Lysine (g) н/д 0.005 0.001 0.002 0.013 0.536 0.073 0.0 н/д 1.86 2.49 9.96
Methionine (g) н/д 0.001 0.0 0.0 0.011 0.129 0.017 0.0 н/д 0.601 0.758 3.032
Cystine (g) н/д 0.004 0.0 0.0 0.013 0.257 0.017 0.0 н/д 0.215 0.507 2.028
Phenylalanine (g) н/д 0.003 0.001 0.001 0.03 0.322 0.051 0.0 н/д 0.794 1.202 4.808
Tyrosine (g) н/д 0.002 0.0 0.0 0.018 0.322 0.045 0.0 н/д 0.68 1.068 4.272
Valine (g) н/д 0.004 0.001 0.001 0.025 0.386 0.068 0.0 н/д 1.043 1.527 6.108
Arginine (g) н/д 0.005 0.001 0.005 0.025 0.15 0.056 0.0 н/д 1.213 1.454 5.816
Histidine (g) н/д 0.002 0.0 0.0 0.013 0.172 0.028 0.0 н/д 0.59 0.806 3.224
Alanine (g) н/д 0.006 0.001 0.001 0.019 0.214 0.034 0.0 н/д 1.225 1.5 6.0
Aspartic acid (g) н/д 0.01 0.004 0.004 0.026 0.515 0.287 0.0 н/д 2.064 2.909 11.636
Glutamic acid (g) н/д 0.02 0.003 0.012 0.204 1.436 0.197 0.0 н/д 3.016 4.888 19.552
Glycine (g) н/д 0.003 0.001 0.001 0.022 0.107 0.034 0.0 н/д 0.975 1.143 4.572
Proline (g) н/д 0.003 0.001 0.0 0.07 0.729 0.039 0.0 н/д 0.714 1.557 6.228
Serine (g) н/д 0.003 0.001 0.001 0.03 0.364 0.051 0.0 н/д 0.828 1.278 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.288 0.0 0.0 0.0 48.761 53.048 212.192
Trans Fat (g) 1.042 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.042 4.168
Saturated Fat (g) 1.063 0.002 0.001 0.002 0.009 0.107 0.017 0.0 0.001 0.147 1.351 5.404
Phytosterols (mg) н/д н/д 0.2 0.675 н/д н/д 2.813 0.0 0.122 н/д 3.81 15.24
Monounsaturated Fat (g) 2.722 0.001 0.001 0.0 0.005 0.043 0.0 0.0 0.001 0.102 2.875 11.5
Polyunsaturated (g) 1.701 0.006 0.003 0.001 0.024 0.0 0.023 0.0 0.001 0.261 2.02 8.08