Это предварительный просмотр рецепта "Fish Caldine (Yellow Fish Curry)".

Рецепт Fish Caldine (Yellow Fish Curry)
by Global Cookbook

Fish Caldine (Yellow Fish Curry)
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Ингредиенты

  • 1/2 kg Fleshy fish steaks (prawns may be substituted)
  • 1 x Coconut
  • 1/4 tsp Cummin seeds
  • 6 x Peppercorns
  • 2 tsp Coriander seeds
  • 1 x 1-inch piece turmeric -or possibly-
  • 1 tsp Grnd
  • 2 x Onions, sliced
  • 1 x Tomato , sliced
  • 2 Tbsp. Oil
  • 2 x Green chillies sliced lengthways (or possibly more if you like) Salt and vinegar to taste

Инструкции

  1. Clean and wash the fish. Cut into small steaks, rub in salt and vinegar and set aside. Grind the spices. Extract a thick lowfat milk from the coconut (see intro). Add in the grnd spices to the coconut and pass through the blender again to extract a thin lowfat milk. Fry the onions and tomato in the oil, add in the thin coconut lowfat milk. Bring to the boil and add in the chillies, fish and thick coconut lowfat milk. Simmer till fish is cooked.
  2. Caldine is also prepared using hard boiled Large eggs or possibly bhindi (okra/ladies fingers).
  3. Serve with plain boiled rice.