Рецепт Fish Cakes With Romesco Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp horseradish relish
150 gm fresh breadcrumbs Romesco sauce
1 lrg red chilli halved and deseeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish cakes
30.0g 		fish
112.5g 		haddock
48.25g 		eggs
24.64g 		butter
10.0g 		parsley
0.9g 		flour
1.95g 		chili
0.0g 		tomatoes
27.98g 		garlic garlic
1.96g 		hazelnuts
11.5g 		sherry vinegar
3.73g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 4.1 21.48 9.12 3.1 0.09 0.03 0.2 н/д 0.25 0.12 1.72 0.0 0.03 40.23 160.92
Total Fat (g) 3.15 6.59 0.35 2.45 8.11 0.01 0.02 н/д 0.06 0.01 6.99 0.0 0.01 27.73 110.92
Carbohydrates (g) 3.72 0.0 0.0 0.19 0.01 0.06 1.49 н/д 1.1 0.65 1.92 0.01 0.06 9.19 36.76
Ash (g) н/д 1.26 0.58 0.21 0.21 0.02 0.01 н/д 0.14 0.03 0.26 0.01 0.02 2.75 11.0
Calories (kcal) 60.3 150.75 41.978 35.235 71.7 0.325 7.107 н/д 5.037 2.917 72.22 0.708 0.325 448.601 1794.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 н/д н/д 0.06 0.24
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.48 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.35 н/д 0.01 н/д н/д 0.41 1.64
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.38 н/д 0.01 н/д н/д 0.42 1.68
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 18.67 81.87 38.56 18.69 1.59 0.79 0.23 н/д 26.44 1.15 0.61 3.52 0.79 192.9 771.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.19 0.01 0.01 0.01 н/д 0.74 0.02 0.5 0.0 0.01 1.73 6.92
Galactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.3 0.0 1.1 0.0 0.0 1.9 7.6
Calcium (mg) 8.1 29.25 15.923 13.059 2.4 1.245 0.293 н/д 2.798 3.543 13.11 0.224 1.245 91.19 364.76
Iron (mg) 0.21 0.42 0.51 0.45 0.0 0.06 0.09 н/д 0.08 0.03 0.54 0.02 0.06 2.45 9.8
Magnesium (mg) 9.6 37.125 18.818 2.957 0.2 0.451 0.43 н/д 3.078 0.489 18.745 0.149 0.451 92.493 369.972
Phosphorus (mg) 51.3 303.75 90.71 47.062 2.4 0.523 2.109 н/д 6.716 2.995 33.35 0.298 0.523 541.737 2166.948
Potassium (mg) 130.5 356.625 150.058 33.018 2.4 5.0 2.089 н/д 66.319 7.85 78.2 1.453 5.0 838.51 3354.04
Sodium (mg) 83.7 57.375 32.81 34.496 57.6 0.505 0.039 н/д 1.399 0.333 0.0 0.298 0.505 269.061 1076.244
Zinc (mg) 0.16 1.11 0.18 0.27 0.01 0.01 0.01 н/д 0.05 0.02 0.28 0.0 0.01 2.12 8.48
Copper (mg) 0.033 0.079 0.014 0.025 0.0 0.001 0.003 н/д 0.017 0.006 0.199 0.0 0.001 0.378 1.512
Manganese (mg) н/д 0.079 0.014 0.01 0.0 0.001 0.013 н/д 0.031 0.033 0.711 0.002 0.001 0.895 3.58
Selenium (mcg) 6.9 14.2 14.6 7.8 0.1 0.0 0.7 н/д 0.0 0.3 0.3 н/д 0.0 44.7 178.8
Vitamin A, IU (IU) н/д 135.0 27.503 119.997 249.9 76.027 0.0 н/д 233.094 0.176 2.3 0.0 76.027 920.023 3680.092
Retinol (mcg) 5.4 40.5 8.203 34.25 67.1 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 155.452 621.808
Vitamin A, RAE (mcg_RAE) 5.7 40.5 8.203 34.496 68.4 3.8 0.0 н/д 11.753 0.0 0.115 0.0 3.8 176.765 707.06
Beta Carotene (mcg) 0.6 0.0 0.0 2.464 15.8 45.612 0.0 н/д 125.641 0.098 1.265 н/д 45.612 237.093 948.372
Vitamin E (mg) 0.17 0.23 0.19 0.24 0.23 0.01 0.0 н/д 0.15 0.0 1.73 н/д 0.01 2.95 11.8
Vitamin D (IU) н/д н/д н/д 8.624 5.6 н/д н/д н/д н/д н/д н/д н/д н/д 14.224 56.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 719.99 0.0 0.0 н/д 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 7.8 0.0 0.0 81.558 0.0 50.188 0.351 н/д 34.418 0.313 10.58 н/д 50.188 235.398 941.592
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.04 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.0 0.0 0.01 н/д 0.03 н/д 0.0 н/д 0.0 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.2 0.0 н/д 3.6 0.6 0.7 0.0 1.2 8.4 33.6
Thiamin (mg) 0.033 0.158 0.019 0.017 0.001 0.001 0.015 н/д 0.011 0.004 0.074 н/д 0.001 0.334 1.336
Riboflavin (mg) 0.033 0.135 0.019 0.118 0.003 0.001 0.01 н/д 0.006 0.002 0.013 н/д 0.001 0.34 1.36
Niacin (mg) 0.621 3.375 1.834 0.017 0.004 0.012 0.115 н/д 0.165 0.014 0.207 н/д 0.012 6.375 25.5
Pantothenic acid (mg) н/д 0.844 0.063 0.355 0.011 0.004 0.009 н/д 0.025 0.012 0.106 н/д 0.004 1.431 5.724
Vitamin B-6 (mg) 0.078 0.338 0.145 0.034 0.0 0.001 0.001 н/д 0.022 0.024 0.064 н/д 0.001 0.708 2.832
Folate (mcg) 4.5 16.875 5.79 11.581 0.3 1.372 3.573 н/д 4.197 0.059 12.995 н/д 1.372 62.614 250.456
Vitamin B-12 (mcg) 0.17 1.13 0.58 0.32 0.02 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 2.21 8.84
Choline (mg) 19.3 73.1 31.4 61.9 1.9 0.1 0.2 н/д 1.9 0.5 5.2 н/д 0.1 195.5 782.0
Folic acid (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 3.007 н/д 0.0 0.0 0.0 н/д 0.0 4.207 16.828
Tryptophan (g) н/д 0.236 0.101 0.042 0.001 0.0 0.003 н/д 0.003 0.001 0.022 н/д 0.0 0.41 1.64
Threonine (g) н/д 0.945 0.4 0.138 0.004 0.001 0.005 н/д 0.008 0.003 0.058 н/д 0.001 1.564 6.256
Isoleucine (g) н/д 0.99 0.42 0.165 0.005 0.001 0.007 н/д 0.006 0.004 0.063 н/д 0.001 1.662 6.648
Leucine (g) н/д 1.744 0.743 0.269 0.008 0.002 0.014 н/д 0.008 0.006 0.122 н/д 0.002 2.917 11.668
Lysine (g) н/д 1.969 0.84 0.224 0.007 0.002 0.004 н/д 0.008 0.005 0.048 н/д 0.002 3.109 12.436
Methionine (g) н/д 0.641 0.27 0.094 0.002 0.0 0.004 н/д 0.003 0.002 0.025 н/д 0.0 1.041 4.164
Cystine (g) н/д 0.236 0.097 0.067 0.001 0.0 0.004 н/д 0.003 0.001 0.032 н/д 0.0 0.441 1.764
Phenylalanine (g) н/д 0.844 0.357 0.168 0.004 0.001 0.01 н/д 0.02 0.004 0.076 н/д 0.001 1.484 5.936
Tyrosine (g) н/д 0.72 0.309 0.123 0.004 0.001 0.006 н/д 0.003 0.002 0.041 н/д 0.001 1.209 4.836
Valine (g) н/д 1.103 0.468 0.212 0.006 0.002 0.008 н/д 0.006 0.006 0.081 н/д 0.002 1.891 7.564
Arginine (g) н/д 1.283 0.545 0.202 0.003 0.001 0.008 н/д 0.006 0.012 0.254 н/д 0.001 2.315 9.26
Histidine (g) н/д 0.63 0.27 0.076 0.002 0.001 0.004 н/д 0.003 0.002 0.049 н/д 0.001 1.039 4.156
Alanine (g) н/д 1.294 0.55 0.182 0.003 0.002 0.006 н/д 0.008 0.003 0.084 н/д 0.002 2.134 8.536
Aspartic acid (g) н/д 2.205 0.936 0.328 0.006 0.003 0.009 н/д 0.039 0.01 0.193 н/д 0.003 3.731 14.924
Glutamic acid (g) н/д 3.206 1.361 0.414 0.018 0.002 0.068 н/д 0.12 0.016 0.427 н/д 0.002 5.634 22.536
Glycine (g) н/д 1.035 0.439 0.106 0.002 0.001 0.007 н/д 0.006 0.004 0.083 н/д 0.001 1.684 6.736
Proline (g) н/д 0.765 0.323 0.126 0.008 0.002 0.023 н/д 0.006 0.002 0.064 н/д 0.002 1.321 5.284
Serine (g) н/д 0.878 0.372 0.239 0.005 0.001 0.01 н/д 0.008 0.004 0.085 н/д 0.001 1.603 6.412
Cholesterol (mg) 16.5 67.5 27.503 104.227 21.5 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 237.23 948.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.816 1.024 0.063 0.764 5.137 0.001 0.003 н/д 0.008 0.002 0.513 0.0 0.001 8.332 33.328
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 н/д н/д 1.959 н/д 11.04 н/д 0.045 13.089 52.356
Monounsaturated Fat (g) 1.236 2.25 0.058 0.939 2.102 0.003 0.002 н/д 0.008 0.0 5.25 н/д 0.003 11.85 47.4
Polyunsaturated (g) 0.852 2.419 0.116 0.335 0.304 0.001 0.008 н/д 0.022 0.005 0.911 н/д 0.001 4.974 19.896