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Add a photoSuper cripsy and easy to make, these Fish Cakes will become a family favourite for sure.
Ингредиенты
- 10 ounces mashed potatoes
- 10 ounces imitation crab meat (or fish of your choice)
- 1 egg
- salt and pepper (to taste)
- 1 tbsp grainy Dijon mustard
- 1 tbsp chopped green onion
- 1/2 cup Panko bread crumbs (for coating)
- cooking spray
Инструкции
- To Make the Fish Cakes:
- Take about 2 large potatoes. Peel, cut and boil until tender. Once cooked, drain and mash (enough to make 10 ounces). Set aside.
- In a food processor combine the fish, salt, pepper, and egg. Pulse 3-4 times until smooth.
- Place the fish mixture, mashed potatoes and green onion in a large bowl. Combine with a rubber spatula.
- Place the breadcrumbs in a shallow dish (with a rim).
- Divide the fish mixture into 6 portions.
- Form each portion into a patty. (Roll into a ball, and lightly press to form a thick patty).
- Coat each patty on all sides with the breadcrumbs.
- Place the patties on a plate, cover with plastic wrap and place in the fridge for at least 30 minutes to chill.
- To Cook the Fish Cakes:
- Turn your air fryer on to 425º F.
- Remove the fish cakes from the fridge.
- Place them in the cooking basket of your air fryer. Depending on your model, you may have to cook these in 2 batches if they don't all fit in the basket.
- Spray them lightly with cooking spray on both sides.
- Place in the air fryer and cook for 10-15 minutes (or until golden brown). I turned the patties over around the 1/2 way mark.
- Remove from air fryer when done.
- Place on a serving dish.
- ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 14 | 12% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 473mg | 20% |
| Potassium 276mg | 8% |
| Total Carbs 12.81g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.91g | 1% |
| Protein 11.5g | 18% |
