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Рецепт Fish Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.84g 		garlics
1.31g 		eggs
24.64g 		mustard
1.25g 		breadcrumbs
13.5g 		mayonnaise
14.94g 		basil
0.96g 		salt
0.75g 		fish
170.1g 		olive
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.08 3.1 0.05 1.8 0.0 0.03 0.0 30.63 0.0 35.9 143.6
Total Fat (g) 0.02 0.01 2.45 0.05 0.72 11.62 0.01 0.0 4.1 10.13 29.09 116.36
Carbohydrates (g) 1.88 0.43 0.19 0.07 9.72 0.04 0.03 0.0 0.0 0.0 12.35 49.4
Ash (g) 0.08 0.02 0.21 0.05 0.39 0.06 0.01 0.75 н/д н/д 1.57 6.28
Calories (kcal) 7.949 1.944 35.235 0.838 53.325 102.77 0.221 0.0 168.397 89.505 460.184 1840.736
Starch (g) 0.0 н/д н/д 0.01 8.05 н/д н/д н/д н/д н/д 8.06 32.24
Sucrose (g) 0.18 н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.56 н/д 0.05 0.01 0.25 н/д 0.0 н/д н/д н/д 0.86 3.44
Fructose (g) 0.5 н/д 0.03 0.0 0.33 н/д 0.0 н/д н/д н/д 0.86 3.44
Lactose (g) 0.0 н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.03 0.0 0.26 н/д 0.0 н/д н/д н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.66 0.76 18.69 1.03 0.88 3.24 0.88 0.0 134.65 0.0 182.8 731.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.01 0.19 0.01 0.84 0.04 0.0 0.0 0.0 0.0 2.35 9.4
Galactose (g) 0.0 н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.968 2.362 13.059 0.725 24.705 1.046 1.699 0.18 25.515 0.101 74.36 297.44
Iron (mg) 0.06 0.02 0.45 0.02 0.65 0.03 0.03 0.0 0.61 0.06 1.94 7.76
Magnesium (mg) 2.236 0.326 2.957 0.613 5.805 0.149 0.614 0.008 74.843 0.0 87.55 350.2
Phosphorus (mg) 6.707 1.997 47.062 1.325 22.275 3.734 0.538 0.0 513.694 0.0 597.333 2389.332
Potassium (mg) 29.561 5.233 33.018 1.725 26.46 2.091 2.832 0.06 576.631 0.101 677.711 2710.844
Sodium (mg) 1.987 0.222 34.496 14.188 98.82 72.596 0.038 290.685 142.882 0.203 656.117 2624.468
Zinc (mg) 0.03 0.02 0.27 0.01 0.2 0.02 0.01 0.0 0.9 0.0 1.45 5.8
Copper (mg) 0.015 0.004 0.025 0.001 0.035 0.0 0.004 0.0 0.068 0.0 0.152 0.608
Manganese (mg) 0.02 0.022 0.01 0.005 0.124 н/д 0.011 0.001 н/д н/д 0.193 0.772
Selenium (mcg) 0.1 0.2 7.8 0.4 3.4 0.2 0.0 0.0 46.3 0.0 58.4 233.6
Vitamin A, IU (IU) 0.248 0.117 119.997 0.888 0.0 0.0 50.64 0.0 н/д н/д 171.89 687.56
Retinol (mcg) н/д 0.0 34.25 0.0 0.0 0.0 0.0 0.0 42.524 0.0 76.774 307.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.05 0.0 0.0 2.534 0.0 42.524 0.0 79.605 318.42
Beta Carotene (mcg) 0.248 0.065 2.464 0.363 0.0 0.0 30.163 0.0 0.0 0.0 33.303 133.212
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.01 1.76 0.01 0.0 1.09 1.45 4.57 18.28
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.49 0.209 81.558 0.225 0.0 0.0 54.24 0.0 0.0 0.0 137.723 550.892
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.03 0.1 н/д 0.0 н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 2.3 9.2
Thiamin (mg) 0.01 0.003 0.017 0.004 0.131 0.001 0.0 0.0 0.153 0.0 0.32 1.28
Riboflavin (mg) 0.005 0.001 0.118 0.0 0.054 0.009 0.001 0.0 0.136 0.0 0.325 1.3
Niacin (mg) 0.032 0.009 0.017 0.007 0.895 0.001 0.009 0.0 3.691 0.0 4.661 18.644
Pantothenic acid (mg) 0.025 0.008 0.355 0.004 0.074 н/д 0.002 0.0 н/д н/д 0.468 1.872
Vitamin B-6 (mg) 0.032 0.016 0.034 0.001 0.016 0.001 0.002 0.0 0.221 0.0 0.324 1.296
Folate (mcg) 5.713 0.039 11.581 0.088 14.445 0.0 0.653 0.0 8.505 0.0 41.024 164.096
Vitamin B-12 (mcg) н/д 0.0 0.32 0.0 0.05 0.0 0.0 0.0 6.34 0.0 6.71 26.84
Choline (mg) 1.4 0.3 61.9 0.3 2.0 0.1 0.1 0.0 116.7 0.0 182.7 730.8
Folic acid (mcg) н/д 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.002 0.001 0.042 0.0 0.022 н/д 0.0 0.0 н/д н/д 0.067 0.268
Threonine (g) 0.005 0.002 0.138 0.002 0.058 н/д 0.001 0.0 н/д н/д 0.206 0.824
Isoleucine (g) 0.002 0.003 0.165 0.002 0.073 н/д 0.001 0.0 н/д н/д 0.246 0.984
Leucine (g) 0.007 0.004 0.269 0.004 0.13 н/д 0.002 0.0 н/д н/д 0.415 1.66
Lysine (g) 0.007 0.004 0.224 0.003 0.058 н/д 0.001 0.0 н/д н/д 0.298 1.192
Methionine (g) 0.002 0.001 0.094 0.001 0.031 н/д 0.0 0.0 н/д н/д 0.13 0.52
Cystine (g) 0.002 0.001 0.067 0.001 0.038 н/д 0.0 0.0 н/д н/д 0.109 0.436
Phenylalanine (g) 0.005 0.002 0.168 0.002 0.089 н/д 0.001 0.0 н/д н/д 0.267 1.068
Tyrosine (g) 0.002 0.001 0.123 0.002 0.054 н/д 0.001 0.0 н/д н/д 0.183 0.732
Valine (g) 0.005 0.004 0.212 0.003 0.081 н/д 0.001 0.0 н/д н/д 0.305 1.22
Arginine (g) 0.027 0.008 0.202 0.003 0.074 н/д 0.001 0.0 н/д н/д 0.316 1.264
Histidine (g) 0.002 0.001 0.076 0.002 0.041 н/д 0.0 0.0 н/д н/д 0.123 0.492
Alanine (g) 0.005 0.002 0.182 0.002 0.065 н/д 0.001 0.0 н/д н/д 0.257 1.028
Aspartic acid (g) 0.017 0.006 0.328 0.005 0.104 н/д 0.003 0.0 н/д н/д 0.463 1.852
Glutamic acid (g) 0.045 0.011 0.414 0.009 0.556 н/д 0.003 0.0 н/д н/д 1.037 4.148
Glycine (g) 0.005 0.003 0.106 0.003 0.066 н/д 0.001 0.0 н/д н/д 0.184 0.736
Proline (g) 0.005 0.001 0.126 0.005 0.185 н/д 0.001 0.0 н/д н/д 0.322 1.288
Serine (g) 0.005 0.002 0.239 0.003 0.089 н/д 0.001 0.0 н/д н/д 0.339 1.356
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 108.862 0.0 213.09 852.36
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.764 0.003 0.162 1.61 0.0 0.0 0.816 1.398 4.756 19.024
Phytosterols (mg) н/д н/д н/д н/д 1.08 н/д н/д 0.0 н/д н/д 1.08 4.32
Monounsaturated Fat (g) н/д 0.0 0.939 0.033 0.138 2.693 0.001 0.0 1.531 7.387 12.722 50.888
Polyunsaturated (g) н/д 0.003 0.335 0.012 0.278 6.803 0.004 0.0 1.191 1.065 9.69 38.76