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Рецепт Fish Broth (Brodo Di Pesce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Heads and bones from red snapper, rockfish, cod, Flounder, porgy, or possibly sea bass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onions
99.0g 		leeks
2.64g 		olive oil
13.5g 		tomatoes paste salt
8.19g 		water
947.2g 		celery
17.8g 		thyme
1.63g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.04 0.0 0.35 0.0 0.12 0.09 1.7 3.4
Total Fat (g) 0.1 0.01 13.5 0.04 0.0 0.03 0.03 13.7 27.4
Carbohydrates (g) 9.25 0.37 0.0 1.55 0.0 0.53 0.4 12.1 24.2
Ash (g) 0.35 0.03 0.0 0.23 0.95 0.13 0.05 1.74 3.48
Calories (kcal) 39.6 1.61 119.34 6.716 0.0 2.848 1.648 171.763 343.526
Starch (g) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Sucrose (g) 0.98 н/д н/д 0.02 н/д 0.02 н/д 1.02 2.04
Glucose (dextrose) (g) 1.95 н/д н/д 0.47 н/д 0.1 н/д 2.52 5.04
Fructose (g) 1.28 н/д н/д 0.48 н/д 0.09 н/д 1.85 3.7
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 2.19 0.0 6.02 946.25 16.99 1.06 1060.73 2121.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.1 0.0 1.0 0.0 0.33 н/д 5.62 11.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.12 н/д 0.12 0.24
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.3 0.2 2.6 5.2
Calcium (mg) 22.77 1.558 0.135 2.948 28.416 7.12 6.61 69.557 139.114
Iron (mg) 0.21 0.06 0.08 0.24 0.0 0.04 0.28 0.9 1.8
Magnesium (mg) 9.9 0.739 0.0 3.44 9.472 1.958 2.611 28.12 56.24
Phosphorus (mg) 28.71 0.924 0.0 6.798 0.0 4.272 1.73 42.434 84.868
Potassium (mg) 144.54 4.752 0.135 83.047 0.0 46.28 9.939 288.692 577.384
Sodium (mg) 3.96 0.528 0.27 64.701 37.888 14.24 0.147 121.734 243.468
Zinc (mg) 0.17 0.0 0.0 0.05 0.09 0.02 0.03 0.37 0.74
Copper (mg) 0.04 0.003 0.0 0.03 0.095 0.007 0.009 0.184 0.368
Manganese (mg) 0.129 0.013 0.0 0.025 0.0 0.018 0.028 0.212 0.424
Selenium (mcg) 0.5 0.0 0.0 0.4 0.0 0.1 н/д 1.0 2.0
Vitamin A, IU (IU) 1.98 44.009 0.0 124.898 0.0 79.922 77.536 328.345 656.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.0 6.224 0.0 3.916 3.884 16.216 32.432
Beta Carotene (mcg) 0.99 26.4 0.0 73.792 0.0 48.06 46.528 195.77 391.54
Vitamin E (mg) 0.02 0.02 1.94 0.35 0.0 0.05 н/д 2.38 4.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2355.772 0.0 0.0 н/д 2355.772 4711.544
Lutein + zeaxanthin (mcg) 3.96 50.16 0.0 0.0 0.0 50.374 н/д 104.494 208.988
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.04 н/д 0.0 н/д 0.15 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 0.3 0.0 1.8 0.0 0.6 2.6 12.6 25.2
Thiamin (mg) 0.05 0.002 0.0 0.005 0.0 0.004 0.001 0.06 0.12
Riboflavin (mg) 0.03 0.001 0.0 0.012 0.0 0.011 0.008 0.061 0.122
Niacin (mg) 0.119 0.011 0.0 0.252 0.0 0.057 0.03 0.468 0.936
Pantothenic acid (mg) 0.119 0.004 0.0 0.011 0.0 0.045 0.007 0.185 0.37
Vitamin B-6 (mg) 0.119 0.006 0.0 0.018 0.0 0.012 0.006 0.161 0.322
Folate (mcg) 18.81 1.69 0.0 0.983 0.0 6.408 0.734 28.625 57.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.3 0.0 3.2 0.0 1.1 н/д 10.6 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.002 н/д 0.002 0.002 0.016 0.032
Threonine (g) 0.02 0.002 0.0 0.008 н/д 0.004 0.002 0.036 0.072
Isoleucine (g) 0.01 0.001 0.0 0.006 н/д 0.004 0.005 0.025 0.05
Leucine (g) 0.03 0.003 0.0 0.009 н/д 0.005 0.004 0.051 0.102
Lysine (g) 0.04 0.002 0.0 0.01 н/д 0.005 0.002 0.059 0.118
Methionine (g) 0.0 0.001 0.0 0.002 н/д 0.002 н/д 0.004 0.008
Cystine (g) 0.0 0.001 0.0 0.002 н/д 0.0 н/д 0.002 0.004
Phenylalanine (g) 0.03 0.002 0.0 0.01 н/д 0.004 н/д 0.045 0.09
Tyrosine (g) 0.01 0.001 0.0 0.004 н/д 0.002 н/д 0.017 0.034
Valine (g) 0.02 0.002 0.0 0.007 н/д 0.005 0.005 0.038 0.076
Arginine (g) 0.099 0.002 0.0 0.006 н/д 0.004 н/д 0.11 0.22
Histidine (g) 0.01 0.001 0.0 0.005 н/д 0.002 н/д 0.017 0.034
Alanine (g) 0.02 0.002 0.0 0.016 н/д 0.004 н/д 0.042 0.084
Aspartic acid (g) 0.089 0.004 0.0 0.057 н/д 0.021 н/д 0.171 0.342
Glutamic acid (g) 0.257 0.006 0.0 0.156 н/д 0.016 н/д 0.435 0.87
Glycine (g) 0.03 0.002 0.0 0.005 н/д 0.004 н/д 0.04 0.08
Proline (g) 0.01 0.002 0.0 0.007 н/д 0.004 н/д 0.022 0.044
Serine (g) 0.02 0.002 0.0 0.009 н/д 0.004 н/д 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.001 1.864 0.008 0.0 0.007 0.008 1.928 3.856
Phytosterols (mg) 14.85 н/д 29.835 н/д н/д 1.068 н/д 45.753 91.506
Monounsaturated Fat (g) 0.01 0.0 9.85 0.006 0.0 0.005 0.001 9.872 19.744
Polyunsaturated (g) 0.02 0.004 1.42 0.013 0.0 0.014 0.009 1.48 2.96