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Рецепт Fish Breading - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sifted chick pea flour ('garam flour' or possibly 'besan' at Asian stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		onion
2.4g 		parsley
1.19g 		paprika
2.1g 		garlic
2.8g 		salt
3.0g 		herbs
14.2g 		salt
3.0g 		curry
4.0g 		salt
3.0g 		cayenne
0.45g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.24 0.04 0.31 0.47 0.0 0.12 0.0 0.51 0.0 0.05 14.65 14.65
Total Fat (g) 1.23 0.03 0.01 0.27 0.02 0.0 11.52 0.0 0.55 0.0 0.08 13.7 13.7
Carbohydrates (g) 95.39 1.94 0.08 1.17 2.04 0.0 0.01 0.0 2.33 0.0 0.25 103.19 103.19
Ash (g) 0.59 0.08 0.03 0.15 0.09 2.99 0.3 2.99 0.22 2.99 0.03 10.46 10.46
Calories (kcal) 455.0 8.328 0.428 6.069 9.296 0.0 101.814 0.0 13.0 0.0 1.431 595.366 595.366
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.05 н/д н/д 0.1 0.1
Fructose (g) н/д н/д н/д 0.14 н/д н/д н/д н/д 0.03 н/д н/д 0.17 0.17
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.12 1.04 0.2 0.18 0.01 2.25 0.01 0.38 0.01 0.04 19.13 19.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.85 0.01 0.22 0.68 0.0 0.01 0.0 0.11 0.0 0.05 2.26 2.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 3.4 0.1 0.0 0.8 0.3 0.0 0.0 0.0 1.3 0.0 0.1 6.1 6.1
Calcium (mg) 18.75 8.712 1.639 3.717 2.24 0.72 3.408 0.72 19.12 0.72 0.666 60.412 60.412
Iron (mg) 5.8 0.06 0.07 0.5 0.08 0.01 0.0 0.01 1.18 0.01 0.04 7.76 7.76
Magnesium (mg) 27.5 2.928 0.594 3.885 1.624 0.03 0.284 0.03 10.16 0.03 0.684 47.749 47.749
Phosphorus (mg) 135.0 8.16 0.689 7.245 11.676 0.0 3.408 0.0 13.96 0.0 1.319 181.456 181.456
Potassium (mg) 133.75 22.632 6.579 49.224 30.828 0.24 3.408 0.24 61.72 0.24 9.063 317.924 317.924
Sodium (mg) 2.5 1.296 0.665 0.714 0.728 1162.74 81.792 1162.74 2.08 1162.74 0.135 3578.13 3578.13
Zinc (mg) 0.88 0.06 0.01 0.09 0.07 0.0 0.01 0.0 0.16 0.0 0.01 1.3 1.3
Copper (mg) 0.175 0.004 0.002 0.013 0.004 0.001 0.0 0.001 0.033 0.001 0.002 0.235 0.235
Manganese (mg) 0.85 0.009 0.002 0.018 0.015 0.003 0.0 0.003 0.172 0.003 0.009 1.083 1.083
Selenium (mcg) 42.4 0.1 0.0 0.1 1.1 0.0 0.1 0.0 0.7 0.0 0.0 44.4 44.4
Vitamin A, IU (IU) 0.0 0.0 100.035 1107.435 0.0 0.0 354.858 0.0 39.44 0.0 187.245 1789.013 1789.013
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.999 55.377 0.0 0.0 97.128 0.0 1.96 0.0 9.365 168.829 168.829
Beta Carotene (mcg) 0.0 0.0 60.016 581.259 0.0 0.0 22.436 0.0 23.68 0.0 98.28 785.671 785.671
Vitamin E (mg) 0.08 0.01 0.01 0.63 0.02 0.0 0.33 0.0 0.88 0.0 0.13 2.08 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 66.037 276.297 0.0 0.0 0.0 0.0 0.0 0.0 59.207 424.04 424.04
Tocopherol, beta (mg) 0.09 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 0.01 0.07 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.59 0.59
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.4 1.6 1.5 0.5 0.0 0.0 0.0 0.5 0.0 0.3 4.7 4.7
Thiamin (mg) 0.988 0.01 0.001 0.014 0.013 0.0 0.001 0.0 0.01 0.0 0.001 1.038 1.038
Riboflavin (mg) 0.613 0.001 0.001 0.037 0.004 0.0 0.004 0.0 0.011 0.0 0.004 0.675 0.675
Niacin (mg) 7.375 0.016 0.016 0.322 0.019 0.0 0.006 0.0 0.139 0.0 0.039 7.931 7.931
Pantothenic acid (mg) 0.55 н/д 0.005 0.037 н/д 0.0 0.016 0.0 н/д 0.0 н/д 0.608 0.608
Vitamin B-6 (mg) 0.05 0.029 0.001 0.084 0.082 0.0 0.0 0.0 0.046 0.0 0.011 0.304 0.304
Folate (mcg) 228.75 3.984 1.805 2.226 0.056 0.0 0.426 0.0 6.16 0.0 0.477 243.884 243.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 13.0 0.9 0.2 1.1 1.9 0.0 2.7 0.0 2.6 0.0 0.2 22.5 22.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.003 0.001 н/д 0.006 0.0 0.001 0.0 н/д 0.0 н/д 0.174 0.174
Threonine (g) 0.35 0.005 0.001 н/д 0.013 0.0 0.006 0.0 н/д 0.0 н/д 0.375 0.375
Isoleucine (g) 0.45 0.007 0.001 н/д 0.018 0.0 0.007 0.0 н/д 0.0 н/д 0.484 0.484
Leucine (g) 0.888 0.008 0.002 н/д 0.029 0.0 0.011 0.0 н/д 0.0 н/д 0.938 0.938
Lysine (g) 0.288 0.011 0.002 н/д 0.016 0.0 0.01 0.0 н/д 0.0 н/д 0.327 0.327
Methionine (g) 0.225 0.002 0.0 н/д 0.01 0.0 0.003 0.0 н/д 0.0 н/д 0.24 0.24
Cystine (g) 0.275 0.004 0.0 н/д 0.005 0.0 0.001 0.0 н/д 0.0 н/д 0.286 0.286
Phenylalanine (g) 0.65 0.006 0.002 н/д 0.013 0.0 0.006 0.0 н/д 0.0 н/д 0.677 0.677
Tyrosine (g) 0.388 0.006 0.001 н/д 0.006 0.0 0.006 0.0 н/д 0.0 н/д 0.406 0.406
Valine (g) 0.525 0.006 0.002 н/д 0.02 0.0 0.009 0.0 н/д 0.0 н/д 0.561 0.561
Arginine (g) 0.525 0.032 0.001 н/д 0.047 0.0 0.004 0.0 н/д 0.0 н/д 0.61 0.61
Histidine (g) 0.288 0.003 0.001 н/д 0.009 0.0 0.003 0.0 н/д 0.0 н/д 0.303 0.303
Alanine (g) 0.413 0.005 0.002 н/д 0.01 0.0 0.004 0.0 н/д 0.0 н/д 0.434 0.434
Aspartic acid (g) 0.55 0.012 0.003 н/д 0.036 0.0 0.009 0.0 н/д 0.0 н/д 0.61 0.61
Glutamic acid (g) 4.35 0.045 0.003 н/д 0.06 0.0 0.026 0.0 н/д 0.0 н/д 4.483 4.483
Glycine (g) 0.463 0.008 0.002 н/д 0.015 0.0 0.003 0.0 н/д 0.0 н/д 0.49 0.49
Proline (g) 1.5 0.01 0.002 н/д 0.007 0.0 0.011 0.0 н/д 0.0 н/д 1.531 1.531
Serine (g) 0.65 0.006 0.002 н/д 0.014 0.0 0.007 0.0 н/д 0.0 н/д 0.679 0.679
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.004 0.002 0.044 0.004 0.0 7.295 0.0 0.09 0.0 0.015 7.653 7.653
Phytosterols (mg) н/д 2.088 0.059 3.675 0.224 0.0 н/д 0.0 2.88 0.0 0.374 9.3 9.3
Monounsaturated Fat (g) 0.113 0.004 0.004 0.026 0.001 0.0 2.985 0.0 0.222 0.0 0.012 3.366 3.366
Polyunsaturated (g) 0.513 0.011 0.001 0.175 0.011 0.0 0.432 0.0 0.102 0.0 0.038 1.282 1.282