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Рецепт Fish Boil - Party Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
2841.6g 		potato
53.25g 		onion
15.75g 		fish
85.05g 		salt
0.0g 		butter
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.01 0.17 15.32 н/д 0.24 16.74 66.96
Total Fat (g) 0.0 0.07 0.02 2.05 н/д 22.91 25.05 100.2
Carbohydrates (g) 0.0 8.47 1.47 0.0 н/д 0.02 9.95 39.8
Ash (g) 2.84 0.59 0.06 н/д н/д 0.6 4.08 16.32
Calories (kcal) 0.0 37.275 6.3 84.197 н/д 202.553 330.325 1321.3
Starch (g) н/д 7.11 0.0 н/д н/д н/д 7.11 28.44
Sucrose (g) н/д 0.15 0.16 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.21 0.31 н/д н/д н/д 0.52 2.08
Fructose (g) н/д 0.17 0.2 н/д н/д н/д 0.37 1.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2838.76 43.11 14.03 67.32 н/д 4.48 2967.71 11870.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.67 0.0 н/д 0.02 1.22 4.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 н/д 0.0 1.2 4.8
Calcium (mg) 85.248 5.325 3.622 12.757 н/д 6.78 113.733 454.932
Iron (mg) 0.0 0.39 0.03 0.31 н/д 0.01 0.73 2.92
Magnesium (mg) 28.416 11.715 1.575 37.421 н/д 0.565 79.692 318.768
Phosphorus (mg) 0.0 32.483 4.567 256.843 н/д 6.78 300.673 1202.692
Potassium (mg) 0.0 242.288 22.995 288.311 н/д 6.78 560.374 2241.496
Sodium (mg) 113.664 3.195 0.63 71.44 н/д 162.72 351.649 1406.596
Zinc (mg) 0.28 0.18 0.03 0.45 н/д 0.03 0.96 3.84
Copper (mg) 0.284 0.069 0.006 0.034 н/д 0.0 0.394 1.576
Manganese (mg) 0.0 0.075 0.02 н/д н/д 0.0 0.095 0.38
Selenium (mcg) 0.0 0.3 0.1 23.1 н/д 0.3 23.8 95.2
Vitamin A, IU (IU) 0.0 3.728 0.315 н/д н/д 705.968 710.01 2840.04
Retinol (mcg) 0.0 0.0 0.0 21.262 н/д 189.558 210.819 843.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.262 н/д 193.23 214.492 857.968
Beta Carotene (mcg) 0.0 2.13 0.157 0.0 н/д 44.635 46.922 187.688
Vitamin E (mg) 0.0 0.01 0.0 0.54 н/д 0.66 1.21 4.84
Vitamin D (IU) 0.0 н/д н/д н/д н/д 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.183 0.63 0.0 н/д 0.0 11.812 47.248
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.6 1.2 0.3 н/д 0.0 6.0 24.0
Thiamin (mg) 0.0 0.043 0.008 0.077 н/д 0.003 0.13 0.52
Riboflavin (mg) 0.0 0.016 0.005 0.068 н/д 0.008 0.097 0.388
Niacin (mg) 0.0 0.612 0.019 1.846 н/д 0.011 2.488 9.952
Pantothenic acid (mg) 0.0 0.149 0.019 н/д н/д 0.031 0.199 0.796
Vitamin B-6 (mg) 0.0 0.091 0.019 0.111 н/д 0.0 0.22 0.88
Folate (mcg) 0.0 9.585 2.992 4.252 н/д 0.848 17.677 70.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.17 н/д 0.05 3.22 12.88
Choline (mg) 0.0 8.7 1.0 58.3 н/д 5.3 73.3 293.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.002 н/д н/д 0.003 0.015 0.06
Threonine (g) н/д 0.032 0.003 н/д н/д 0.011 0.046 0.184
Isoleucine (g) н/д 0.032 0.002 н/д н/д 0.014 0.048 0.192
Leucine (g) н/д 0.048 0.005 н/д н/д 0.023 0.075 0.3
Lysine (g) н/д 0.048 0.006 н/д н/д 0.02 0.074 0.296
Methionine (g) н/д 0.016 0.0 н/д н/д 0.006 0.022 0.088
Cystine (g) н/д 0.011 0.0 н/д н/д 0.003 0.013 0.052
Phenylalanine (g) н/д 0.085 0.005 н/д н/д 0.011 0.101 0.404
Tyrosine (g) н/д 0.016 0.002 н/д н/д 0.011 0.029 0.116
Valine (g) н/д 0.048 0.003 н/д н/д 0.017 0.068 0.272
Arginine (g) н/д 0.048 0.016 н/д н/д 0.008 0.072 0.288
Histidine (g) н/д 0.016 0.002 н/д н/д 0.006 0.023 0.092
Alanine (g) н/д 0.032 0.003 н/д н/д 0.008 0.044 0.176
Aspartic acid (g) н/д 0.218 0.014 н/д н/д 0.017 0.249 0.996
Glutamic acid (g) н/д 0.144 0.041 н/д н/д 0.051 0.236 0.944
Glycine (g) н/д 0.027 0.005 н/д н/д 0.006 0.037 0.148
Proline (g) н/д 0.027 0.002 н/д н/д 0.023 0.051 0.204
Serine (g) н/д 0.037 0.003 н/д н/д 0.014 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 54.43 н/д 60.738 115.168 460.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.006 0.408 н/д 14.512 14.943 59.772
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.0 0.0 0.002 0.765 н/д 5.938 6.705 26.82
Polyunsaturated (g) 0.0 0.032 0.003 0.595 н/д 0.859 1.489 5.956