Рецепт Fish Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Fish Steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish steaks
0.0g 		potatoes
226.8g 		water
632.0g 		salt
12.17g 		margarine
18.92g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.29 0.0 0.0 0.03 4.32 25.92
Total Fat (g) н/д 0.32 0.0 0.0 15.27 15.59 93.54
Carbohydrates (g) н/д 36.06 0.0 0.0 0.13 36.19 217.14
Ash (g) н/д 2.49 0.63 12.14 0.36 15.63 93.78
Calories (kcal) н/д 158.757 0.0 0.0 135.633 294.389 1766.334
Starch (g) н/д 30.28 н/д н/д н/д 30.28 181.68
Sucrose (g) н/д 0.66 н/д н/д н/д 0.66 3.96
Glucose (dextrose) (g) н/д 0.91 н/д н/д н/д 0.91 5.46
Fructose (g) н/д 0.7 н/д н/д н/д 0.7 4.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 183.61 631.37 0.02 3.13 818.13 4908.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.27 0.0 0.0 0.0 2.27 13.62
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 3.9 0.0 0.0 0.0 3.9 23.4
Calcium (mg) н/д 22.68 18.96 2.92 0.568 45.127 270.762
Iron (mg) н/д 1.66 0.0 0.04 0.01 1.71 10.26
Magnesium (mg) н/д 49.895 6.32 0.122 0.568 56.904 341.424
Phosphorus (mg) н/д 138.345 0.0 0.0 0.946 139.291 835.746
Potassium (mg) н/д 1031.917 0.0 0.973 3.405 1036.296 6217.776
Sodium (mg) н/д 13.608 25.28 4715.557 178.384 4932.829 29596.974
Zinc (mg) н/д 0.75 0.06 0.01 0.0 0.82 4.92
Copper (mg) н/д 0.295 0.063 0.004 0.0 0.362 2.172
Manganese (mg) н/д 0.318 0.0 0.012 н/д 0.33 1.98
Selenium (mcg) н/д 1.1 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) н/д 15.876 0.0 0.0 675.514 691.39 4148.34
Retinol (mcg) н/д 0.0 0.0 0.0 145.28 145.28 871.68
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 154.928 154.928 929.568
Beta Carotene (mcg) н/д 9.072 0.0 0.0 115.392 124.463 746.778
Vitamin E (mg) н/д 0.02 0.0 0.0 1.7 1.73 10.38
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 47.627 0.0 0.0 0.0 47.627 285.762
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 19.5 0.0 0.0 0.0 19.5 117.0
Thiamin (mg) н/д 0.181 0.0 0.0 0.002 0.183 1.098
Riboflavin (mg) н/д 0.068 0.0 0.0 0.008 0.076 0.456
Niacin (mg) н/д 2.608 0.0 0.0 0.004 2.612 15.672
Pantothenic acid (mg) н/д 0.635 0.0 0.0 0.0 0.635 3.81
Vitamin B-6 (mg) н/д 0.386 0.0 0.0 0.002 0.387 2.322
Folate (mcg) н/д 40.823 0.0 0.0 0.189 41.012 246.072
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) н/д 37.2 0.0 0.0 2.3 39.5 237.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 н/д 0.0 н/д 0.045 0.27
Threonine (g) н/д 0.136 н/д 0.0 н/д 0.136 0.816
Isoleucine (g) н/д 0.136 н/д 0.0 н/д 0.136 0.816
Leucine (g) н/д 0.204 н/д 0.0 н/д 0.204 1.224
Lysine (g) н/д 0.204 н/д 0.0 н/д 0.204 1.224
Methionine (g) н/д 0.068 н/д 0.0 н/д 0.068 0.408
Cystine (g) н/д 0.045 н/д 0.0 н/д 0.045 0.27
Phenylalanine (g) н/д 0.363 н/д 0.0 н/д 0.363 2.178
Tyrosine (g) н/д 0.068 н/д 0.0 н/д 0.068 0.408
Valine (g) н/д 0.204 н/д 0.0 н/д 0.204 1.224
Arginine (g) н/д 0.204 н/д 0.0 н/д 0.204 1.224
Histidine (g) н/д 0.068 н/д 0.0 н/д 0.068 0.408
Alanine (g) н/д 0.136 н/д 0.0 н/д 0.136 0.816
Aspartic acid (g) н/д 0.93 н/д 0.0 н/д 0.93 5.58
Glutamic acid (g) н/д 0.612 н/д 0.0 н/д 0.612 3.672
Glycine (g) н/д 0.113 н/д 0.0 н/д 0.113 0.678
Proline (g) н/д 0.113 н/д 0.0 н/д 0.113 0.678
Serine (g) н/д 0.159 н/д 0.0 н/д 0.159 0.954
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 2.817 2.817 16.902
Saturated Fat (g) н/д 0.068 0.0 0.0 2.873 2.941 17.646
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 7.355 7.355 44.13
Polyunsaturated (g) н/д 0.136 0.0 0.0 4.597 4.733 28.398