Рецепт Fish Bistek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large bangus (middle only), butterflied, deboned and halved

10 pcs. calamansi, juiced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 63.75g	flour 31.25g	onions 396.0g	garlic 2.61g	oil 68.0g	peppercorns 1.05g	Всего в порции	Всего в рецепте
Protein (g)	4.0	3.23	4.36	0.17	0.0	0.11	11.87	11.87
Total Fat (g)	0.03	0.31	0.4	0.01	68.0	0.03	68.78	68.78
Carbohydrates (g)	4.85	23.85	36.99	0.86	0.0	0.68	67.23	67.23
Ash (g)	9.76	0.15	1.39	0.04	0.0	0.05	11.38	11.38
Calories (kcal)	33.788	113.75	158.4	3.889	601.12	2.678	913.624	913.624
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	3.92	н/д	н/д	н/д	3.92	3.92
Glucose (dextrose) (g)	н/д	н/д	7.8	н/д	н/д	н/д	7.8	7.8
Fructose (g)	н/д	н/д	5.11	н/д	н/д	н/д	5.11	5.11
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	3.73	352.88	1.53	0.0	0.11	403.36	403.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.08	16.79	0.03	0.0	0.01	17.99	17.99
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.8	6.7	0.1	0.0	0.3	8.4	8.4
Calcium (mg)	12.113	4.688	91.08	4.724	0.0	4.589	117.193	117.193
Iron (mg)	1.23	1.45	0.83	0.04	0.01	0.3	3.87	3.87
Magnesium (mg)	27.413	6.875	39.6	0.653	0.0	2.037	76.577	76.577
Phosphorus (mg)	79.688	33.75	114.84	3.993	0.0	1.817	234.087	234.087
Potassium (mg)	138.338	33.438	578.16	10.466	0.0	13.22	773.621	773.621
Sodium (mg)	3593.588	0.625	15.84	0.444	0.0	0.462	3610.958	3610.958
Zinc (mg)	0.33	0.22	0.67	0.03	0.0	0.01	1.27	1.27
Copper (mg)	0.064	0.044	0.158	0.008	0.0	0.012	0.286	0.286
Manganese (mg)	0.268	0.213	0.515	0.044	н/д	0.059	1.098	1.098
Selenium (mcg)	0.3	10.6	2.0	0.4	0.0	0.0	13.3	13.3
Vitamin A, IU (IU)	0.0	0.0	7.92	0.235	0.0	3.14	11.294	11.294
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.158	0.158	0.158
Beta Carotene (mcg)	0.0	0.0	3.96	0.131	0.0	1.638	5.729	5.729
Vitamin E (mg)	0.0	0.02	0.08	0.0	6.26	0.01	6.37	6.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	5.625	15.84	0.418	0.0	2.153	24.035	24.035
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.12	0.0	н/д	н/д	0.05	0.17	0.17
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	29.3	0.8	0.0	0.2	30.3	30.3
Thiamin (mg)	0.019	0.247	0.198	0.005	0.0	0.001	0.47	0.47
Riboflavin (mg)	0.108	0.153	0.119	0.003	0.0	0.003	0.386	0.386
Niacin (mg)	1.403	1.844	0.475	0.018	0.0	0.012	3.752	3.752
Pantothenic acid (mg)	0.191	0.138	0.475	0.016	0.0	н/д	0.82	0.82
Vitamin B-6 (mg)	0.096	0.013	0.475	0.032	0.0	0.004	0.619	0.619
Folate (mcg)	8.925	57.188	75.24	0.078	0.0	0.105	141.536	141.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	3.3	24.2	0.6	н/д	0.1	39.8	39.8
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.057	0.041	0.04	0.002	0.0	н/д	0.139	0.139
Threonine (g)	0.159	0.088	0.079	0.004	0.0	н/д	0.33	0.33
Isoleucine (g)	0.191	0.113	0.04	0.006	0.0	н/д	0.349	0.349
Leucine (g)	0.319	0.222	0.119	0.008	0.0	н/д	0.668	0.668
Lysine (g)	0.23	0.072	0.158	0.007	0.0	н/д	0.467	0.467
Methionine (g)	0.057	0.056	0.0	0.002	0.0	н/д	0.116	0.116
Cystine (g)	0.07	0.069	0.0	0.002	0.0	н/д	0.141	0.141
Phenylalanine (g)	0.21	0.163	0.119	0.005	0.0	н/д	0.496	0.496
Tyrosine (g)	0.147	0.097	0.04	0.002	0.0	н/д	0.285	0.285
Valine (g)	0.198	0.131	0.079	0.008	0.0	н/д	0.416	0.416
Arginine (g)	0.274	0.131	0.396	0.016	0.0	н/д	0.818	0.818
Histidine (g)	0.102	0.072	0.04	0.003	0.0	н/д	0.216	0.216
Alanine (g)	0.179	0.103	0.079	0.003	0.0	н/д	0.364	0.364
Aspartic acid (g)	0.427	0.138	0.356	0.013	0.0	н/д	0.934	0.934
Glutamic acid (g)	0.944	1.088	1.03	0.021	0.0	н/д	3.082	3.082
Glycine (g)	0.179	0.116	0.119	0.005	0.0	н/д	0.418	0.418
Proline (g)	0.293	0.375	0.04	0.003	0.0	н/д	0.71	0.71
Serine (g)	0.23	0.163	0.079	0.005	0.0	н/д	0.476	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	1.754	н/д	1.754	1.754
Saturated Fat (g)	0.006	0.05	0.158	0.002	5.052	0.01	5.28	5.28
Phytosterols (mg)	н/д	н/д	59.4	н/д	170.0	0.966	230.366	230.366
Monounsaturated Fat (g)	0.006	0.028	0.04	0.0	15.456	0.011	15.541	15.541
Polyunsaturated (g)	0.013	0.128	0.079	0.007	44.295	0.012	44.534	44.534