Рецепт Fish Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Crumbs Cracker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
453.59g 		cracker
0.0g 		eggs
49.28g 		onions
54.0g 		flour
23.44g 		milk
183.0g 		Всего в порции Всего в рецепте
Protein (g) 81.69 н/д 6.2 0.59 2.42 6.17 97.07 97.07
Total Fat (g) 10.93 н/д 4.9 0.05 0.23 1.78 17.89 17.89
Carbohydrates (g) 0.0 н/д 0.38 5.04 17.89 9.13 32.44 32.44
Ash (g) н/д н/д 0.42 0.19 0.11 1.37 2.1 2.1
Calories (kcal) 449.054 н/д 70.47 21.6 85.322 76.86 703.306 703.306
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.53 н/д 0.0 0.59 0.59
Glucose (dextrose) (g) н/д н/д 0.1 1.06 н/д 0.0 1.17 1.17
Fructose (g) н/д н/д 0.05 0.7 н/д 0.0 0.75 0.75
Lactose (g) н/д н/д 0.05 0.0 н/д 9.52 9.57 9.57
Maltose (g) н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 н/д 37.37 48.12 2.79 164.55 611.9 611.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.38 2.29 0.06 9.52 12.25 12.25
Galactose (g) н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 н/д 0.0 0.9 0.6 0.0 1.6 1.6
Calcium (mg) 68.039 н/д 26.118 12.42 3.516 217.77 327.863 327.863
Iron (mg) 1.63 н/д 0.9 0.11 1.09 0.05 3.79 3.79
Magnesium (mg) 199.58 н/д 5.914 5.4 5.157 20.13 236.18 236.18
Phosphorus (mg) 1369.842 н/д 94.125 15.66 25.315 173.85 1678.792 1678.792
Potassium (mg) 1537.67 н/д 66.035 78.84 25.081 274.5 1982.126 1982.126
Sodium (mg) 381.016 н/д 68.992 2.16 0.469 80.52 533.156 533.156
Zinc (mg) 2.4 н/д 0.55 0.09 0.16 0.77 3.98 3.98
Copper (mg) 0.181 н/д 0.049 0.022 0.033 0.018 0.303 0.303
Manganese (mg) н/д н/д 0.02 0.07 0.159 0.0 0.249 0.249
Selenium (mcg) 123.4 н/д 15.6 0.3 7.9 6.0 153.3 153.3
Vitamin A, IU (IU) н/д н/д 239.994 1.08 0.0 358.68 599.754 599.754
Retinol (mcg) 113.398 н/д 68.499 0.0 0.0 106.14 288.037 288.037
Vitamin A, RAE (mcg_RAE) 113.398 н/д 68.992 0.0 0.0 106.14 288.53 288.53
Beta Carotene (mcg) 0.0 н/д 4.928 0.54 0.0 3.66 9.128 9.128
Vitamin E (mg) 2.9 н/д 0.48 0.01 0.01 0.02 3.42 3.42
Vitamin D (IU) н/д н/д 17.248 н/д н/д 95.16 112.408 112.408
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 163.117 2.16 4.219 0.0 169.496 169.496
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.25 0.0 0.09 0.0 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.4 н/д 0.0 4.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.408 н/д 0.034 0.027 0.185 0.037 0.692 0.692
Riboflavin (mg) 0.363 н/д 0.237 0.016 0.115 0.348 1.078 1.078
Niacin (mg) 9.843 н/д 0.034 0.065 1.383 0.165 11.49 11.49
Pantothenic acid (mg) н/д н/д 0.71 0.065 0.103 0.659 1.536 1.536
Vitamin B-6 (mg) 0.59 н/д 0.069 0.065 0.009 0.073 0.806 0.806
Folate (mcg) 22.68 н/д 23.162 10.26 42.895 9.15 108.146 108.146
Vitamin B-12 (mcg) 16.92 н/д 0.64 0.0 0.0 0.81 18.36 18.36
Choline (mg) 311.2 н/д 123.7 3.3 2.4 32.4 473.0 473.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 36.098 0.0 36.098 36.098
Tryptophan (g) н/д н/д 0.084 0.005 0.03 0.073 0.193 0.193
Threonine (g) н/д н/д 0.276 0.011 0.066 0.165 0.517 0.517
Isoleucine (g) н/д н/д 0.33 0.005 0.084 0.348 0.768 0.768
Leucine (g) н/д н/д 0.537 0.016 0.166 0.695 1.415 1.415
Lysine (g) н/д н/д 0.448 0.022 0.054 0.531 1.055 1.055
Methionine (g) н/д н/д 0.187 0.0 0.042 0.146 0.376 0.376
Cystine (g) н/д н/д 0.133 0.0 0.052 0.22 0.404 0.404
Phenylalanine (g) н/д н/д 0.335 0.016 0.122 0.311 0.784 0.784
Tyrosine (g) н/д н/д 0.246 0.005 0.073 0.256 0.581 0.581
Valine (g) н/д н/д 0.424 0.011 0.098 0.403 0.936 0.936
Arginine (g) н/д н/д 0.404 0.054 0.098 0.183 0.74 0.74
Histidine (g) н/д н/д 0.153 0.005 0.054 0.146 0.358 0.358
Alanine (g) н/д н/д 0.365 0.011 0.077 0.201 0.654 0.654
Aspartic acid (g) н/д н/д 0.655 0.049 0.103 0.567 1.374 1.374
Glutamic acid (g) н/д н/д 0.828 0.14 0.816 1.427 3.211 3.211
Glycine (g) н/д н/д 0.212 0.016 0.087 0.11 0.425 0.425
Proline (g) н/д н/д 0.251 0.005 0.281 0.659 1.197 1.197
Serine (g) н/д н/д 0.478 0.011 0.122 0.384 0.995 0.995
Cholesterol (mg) 290.298 н/д 208.454 0.0 0.0 9.15 507.902 507.902
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 н/д 1.528 0.022 0.038 1.153 4.917 4.917
Phytosterols (mg) н/д н/д н/д 8.1 н/д н/д 8.1 8.1
Monounsaturated Fat (g) 4.082 н/д 1.878 0.005 0.021 0.512 6.499 6.499
Polyunsaturated (g) 3.175 н/д 0.67 0.011 0.096 0.073 4.025 4.025