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Рецепт Fish Ball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp tapioca flour
10 x strands so hoon (fine transparent noodles) must be soaked in warm water for at least two min before using) (2 to 3)
1 tsp soy sauce Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mackerel
187.0g 		salt
3.0g 		mustard greens
210.92g 		cabbage
1.48g 		oil
4.5g 		garlic
5.22g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 36.07 0.0 5.69 0.02 0.0 0.33 0.04 42.16 42.16
Total Fat (g) 11.78 0.0 0.42 0.0 4.5 0.03 0.02 16.75 16.75
Carbohydrates (g) 0.0 0.0 10.34 0.09 0.0 1.73 0.36 12.51 12.51
Ash (g) 2.37 2.99 2.95 0.01 0.0 0.08 0.02 8.43 8.43
Calories (kcal) 259.93 0.0 54.84 0.37 39.78 7.778 1.637 364.335 364.335
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.02 0.01 191.52 1.36 0.0 3.06 1.61 331.58 331.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.37 0.05 0.0 0.05 0.03 3.51 3.51
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.0 0.0 0.0 0.1 0.0 7.1 7.1
Calcium (mg) 20.57 0.72 217.252 0.592 0.0 9.448 0.327 248.909 248.909
Iron (mg) 0.82 0.01 3.08 0.01 0.0 0.09 0.01 4.02 4.02
Magnesium (mg) 61.71 0.03 67.496 0.178 0.0 1.305 0.88 131.598 131.598
Phosphorus (mg) 383.35 0.0 90.697 0.385 0.0 7.987 0.696 483.114 483.114
Potassium (mg) 834.02 0.24 746.671 2.516 0.0 20.932 8.491 1612.87 1612.87
Sodium (mg) 110.33 1162.74 52.731 0.266 0.0 0.887 0.266 1327.221 1327.221
Zinc (mg) 0.92 0.0 0.42 0.0 0.0 0.06 0.01 1.41 1.41
Copper (mg) 0.112 0.001 0.316 0.0 0.0 0.016 0.005 0.45 0.45
Manganese (mg) 0.019 0.003 1.012 0.002 н/д 0.087 0.005 1.128 1.128
Selenium (mcg) 68.3 0.0 1.9 0.0 0.0 0.7 0.0 70.9 70.9
Vitamin A, IU (IU) 187.0 0.0 22147.02 1.45 0.0 0.47 0.0 22335.94 22335.94
Retinol (mcg) 56.1 0.0 0.0 0.0 0.0 0.0 0.0 56.1 56.1
Vitamin A, RAE (mcg_RAE) 56.1 0.0 1107.351 0.074 0.0 0.0 0.0 1163.525 1163.525
Beta Carotene (mcg) 0.0 0.0 13288.212 0.622 0.0 0.261 0.0 13289.095 13289.095
Vitamin E (mg) 1.29 0.0 4.24 0.0 0.41 0.0 0.01 5.96 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20881.476 0.444 0.0 0.835 0.0 20882.755 20882.755
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 147.6 0.5 0.0 1.6 0.1 152.9 152.9
Thiamin (mg) 0.243 0.0 0.169 0.001 0.0 0.01 0.001 0.424 0.424
Riboflavin (mg) 0.318 0.0 0.232 0.001 0.0 0.006 0.001 0.557 0.557
Niacin (mg) 4.301 0.0 1.687 0.003 0.0 0.037 0.015 6.044 6.044
Pantothenic acid (mg) 1.403 0.0 0.443 0.003 0.0 0.031 0.004 1.884 1.884
Vitamin B-6 (mg) 0.748 0.0 0.38 0.002 0.0 0.065 0.003 1.197 1.197
Folate (mcg) 1.87 0.0 394.428 0.636 0.0 0.157 0.225 397.316 397.316
Vitamin B-12 (mcg) 4.49 0.0 0.0 0.0 0.0 0.0 0.0 4.49 4.49
Choline (mg) 121.6 0.0 0.8 0.2 н/д 1.2 0.6 124.4 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.411 0.0 0.063 0.0 0.0 0.004 0.0 0.479 0.479
Threonine (g) 1.59 0.0 0.148 0.001 0.0 0.008 0.001 1.747 1.747
Isoleucine (g) 1.664 0.0 0.211 0.0 0.0 0.011 0.001 1.888 1.888
Leucine (g) 2.936 0.0 0.169 0.001 0.0 0.016 0.001 3.123 3.123
Lysine (g) 3.31 0.0 0.253 0.001 0.0 0.014 0.001 3.579 3.579
Methionine (g) 1.066 0.0 0.063 0.0 0.0 0.004 0.0 1.134 1.134
Cystine (g) 0.393 0.0 0.084 0.0 0.0 0.004 0.0 0.481 0.481
Phenylalanine (g) 1.403 0.0 0.148 0.0 0.0 0.009 0.001 1.561 1.561
Tyrosine (g) 1.216 0.0 0.295 0.0 0.0 0.004 0.0 1.516 1.516
Valine (g) 1.851 0.0 0.232 0.001 0.0 0.015 0.001 2.1 2.1
Arginine (g) 2.151 0.0 0.422 0.001 0.0 0.033 0.001 2.607 2.607
Histidine (g) 1.066 0.0 0.105 0.0 0.0 0.006 0.001 1.178 1.178
Alanine (g) 2.188 0.0 н/д 0.001 0.0 0.007 0.001 2.196 2.196
Aspartic acid (g) 3.703 0.0 н/д 0.002 0.0 0.026 0.004 3.734 3.734
Glutamic acid (g) 5.386 0.0 н/д 0.004 0.0 0.042 0.003 5.435 5.435
Glycine (g) 1.739 0.0 н/д 0.0 0.0 0.01 0.001 1.751 1.751
Proline (g) 1.272 0.0 н/д 0.001 0.0 0.005 0.001 1.278 1.278
Serine (g) 1.477 0.0 н/д 0.001 0.0 0.01 0.001 1.489 1.489
Cholesterol (mg) 142.12 0.0 0.0 0.0 0.0 0.0 0.0 142.12 142.12
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д 0.116 0.116
Saturated Fat (g) 3.422 0.0 0.021 0.0 0.334 0.005 0.004 3.787 3.787
Phytosterols (mg) н/д 0.0 н/д 0.163 11.25 н/д 0.307 11.72 11.72
Monounsaturated Fat (g) 2.861 0.0 0.19 0.0 1.023 0.001 0.003 4.078 4.078
Polyunsaturated (g) 3.254 0.0 0.084 0.0 2.931 0.013 0.003 6.286 6.286