Рецепт Fish Baked In Lettuce Leaves - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
romaine lettuce
1.41g |
fish
170.1g |
parsley --
14.25g |
onions
36.0g |
carrot --
13.57g |
wine
29.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 30.63 | 0.42 | 0.4 | 0.13 | 0.02 | 31.62 | 126.48 |
| Total Fat (g) | 0.0 | 4.1 | 0.11 | 0.04 | 0.03 | 0.0 | 4.28 | 17.12 |
| Carbohydrates (g) | 0.05 | 0.0 | 0.9 | 3.36 | 1.3 | 0.8 | 6.41 | 25.64 |
| Ash (g) | 0.01 | н/д | 0.31 | 0.13 | 0.13 | 0.07 | 0.65 | 2.6 |
| Calories (kcal) | 0.24 | 168.397 | 5.13 | 14.4 | 5.565 | 24.485 | 218.216 | 872.864 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.19 | н/д | 0.19 | 0.76 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.36 | 0.49 | н/д | 0.84 | 3.36 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.71 | 0.08 | н/д | 0.79 | 3.16 |
| Fructose (g) | 0.01 | н/д | н/д | 0.46 | 0.07 | н/д | 0.55 | 2.2 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
| Water (g) | 1.33 | 134.65 | 12.5 | 32.08 | 11.98 | 25.54 | 218.09 | 872.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.12 | 1.53 | 0.64 | 0.23 | 2.54 | 10.16 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 0.465 | 25.515 | 19.665 | 8.28 | 4.479 | 2.36 | 60.764 | 243.056 |
| Iron (mg) | 0.01 | 0.61 | 0.88 | 0.08 | 0.04 | 0.11 | 1.73 | 6.92 |
| Magnesium (mg) | 0.197 | 74.843 | 7.125 | 3.6 | 1.629 | 3.245 | 90.639 | 362.556 |
| Phosphorus (mg) | 0.423 | 513.694 | 8.265 | 10.44 | 4.75 | 5.9 | 543.473 | 2173.892 |
| Potassium (mg) | 3.483 | 576.631 | 78.945 | 52.56 | 43.432 | 29.205 | 784.255 | 3137.02 |
| Sodium (mg) | 0.113 | 142.882 | 7.98 | 1.44 | 9.365 | 1.475 | 163.255 | 653.02 |
| Zinc (mg) | 0.0 | 0.9 | 0.15 | 0.06 | 0.03 | 0.04 | 1.19 | 4.76 |
| Copper (mg) | 0.001 | 0.068 | 0.021 | 0.014 | 0.007 | 0.003 | 0.114 | 0.456 |
| Manganese (mg) | 0.002 | н/д | 0.023 | 0.047 | 0.019 | 0.035 | 0.126 | 0.504 |
| Selenium (mcg) | 0.0 | 46.3 | 0.0 | 0.2 | 0.0 | 0.1 | 46.5 | 186.0 |
| Vitamin A, IU (IU) | 122.811 | н/д | 1200.42 | 0.72 | 2267.422 | 0.0 | 3591.373 | 14365.492 |
| Retinol (mcg) | 0.0 | 42.524 | 0.0 | 0.0 | 0.0 | 0.0 | 42.524 | 170.096 |
| Vitamin A, RAE (mcg_RAE) | 6.148 | 42.524 | 59.993 | 0.0 | 113.33 | 0.0 | 221.995 | 887.98 |
| Beta Carotene (mcg) | 73.687 | 0.0 | 720.195 | 0.36 | 1124.482 | 0.0 | 1918.723 | 7674.892 |
| Vitamin E (mg) | 0.0 | 1.09 | 0.11 | 0.01 | 0.09 | 0.0 | 1.29 | 5.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 32.599 | 0.0 | 792.443 | 1.44 | 34.746 | 0.0 | 861.227 | 3444.908 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.5 | 19.0 | 2.7 | 0.8 | 0.0 | 23.3 | 93.2 |
| Thiamin (mg) | 0.001 | 0.153 | 0.013 | 0.018 | 0.01 | 0.003 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.001 | 0.136 | 0.014 | 0.011 | 0.008 | 0.006 | 0.176 | 0.704 |
| Niacin (mg) | 0.004 | 3.691 | 0.187 | 0.043 | 0.133 | 0.05 | 4.109 | 16.436 |
| Pantothenic acid (mg) | 0.002 | н/д | 0.057 | 0.043 | 0.037 | 0.012 | 0.151 | 0.604 |
| Vitamin B-6 (mg) | 0.001 | 0.221 | 0.013 | 0.043 | 0.019 | 0.015 | 0.312 | 1.248 |
| Folate (mcg) | 1.918 | 8.505 | 21.66 | 6.84 | 2.579 | 0.295 | 41.796 | 167.184 |
| Vitamin B-12 (mcg) | 0.0 | 6.34 | 0.0 | 0.0 | 0.0 | 0.0 | 6.34 | 25.36 |
| Choline (mg) | 0.1 | 116.7 | 1.8 | 2.2 | 1.2 | 1.5 | 123.5 | 494.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.007 | 0.004 | 0.001 | н/д | 0.012 | 0.048 |
| Threonine (g) | 0.001 | н/д | 0.017 | 0.007 | 0.026 | н/д | 0.051 | 0.204 |
| Isoleucine (g) | 0.001 | н/д | 0.017 | 0.004 | 0.011 | н/д | 0.032 | 0.128 |
| Leucine (g) | 0.001 | н/д | 0.029 | 0.011 | 0.014 | н/д | 0.054 | 0.216 |
| Lysine (g) | 0.001 | н/д | 0.026 | 0.014 | 0.014 | н/д | 0.054 | 0.216 |
| Methionine (g) | 0.0 | н/д | 0.006 | 0.0 | 0.003 | н/д | 0.009 | 0.036 |
| Cystine (g) | 0.0 | н/д | 0.001 | 0.0 | 0.011 | н/д | 0.012 | 0.048 |
| Phenylalanine (g) | 0.001 | н/д | 0.021 | 0.011 | 0.008 | н/д | 0.041 | 0.164 |
| Tyrosine (g) | 0.0 | н/д | 0.011 | 0.004 | 0.005 | н/д | 0.021 | 0.084 |
| Valine (g) | 0.001 | н/д | 0.024 | 0.007 | 0.01 | н/д | 0.042 | 0.168 |
| Arginine (g) | 0.001 | н/д | 0.017 | 0.036 | 0.012 | н/д | 0.066 | 0.264 |
| Histidine (g) | 0.0 | н/д | 0.009 | 0.004 | 0.005 | н/д | 0.018 | 0.072 |
| Alanine (g) | 0.001 | н/д | 0.029 | 0.007 | 0.015 | н/д | 0.051 | 0.204 |
| Aspartic acid (g) | 0.002 | н/д | 0.041 | 0.032 | 0.026 | н/д | 0.101 | 0.404 |
| Glutamic acid (g) | 0.003 | н/д | 0.036 | 0.094 | 0.05 | н/д | 0.182 | 0.728 |
| Glycine (g) | 0.001 | н/д | 0.021 | 0.011 | 0.007 | н/д | 0.04 | 0.16 |
| Proline (g) | 0.001 | н/д | 0.03 | 0.004 | 0.007 | н/д | 0.041 | 0.164 |
| Serine (g) | 0.001 | н/д | 0.02 | 0.007 | 0.007 | н/д | 0.035 | 0.14 |
| Cholesterol (mg) | 0.0 | 108.862 | 0.0 | 0.0 | 0.0 | 0.0 | 108.862 | 435.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.816 | 0.019 | 0.014 | 0.005 | 0.0 | 0.855 | 3.42 |
| Phytosterols (mg) | н/д | н/д | 0.713 | 5.4 | н/д | н/д | 6.113 | 24.452 |
| Monounsaturated Fat (g) | 0.0 | 1.531 | 0.043 | 0.004 | 0.001 | 0.0 | 1.579 | 6.316 |
| Polyunsaturated (g) | 0.002 | 1.191 | 0.017 | 0.007 | 0.016 | 0.0 | 1.234 | 4.936 |