Рецепт Fish Bake In Vine Leaves With Fennel And Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 6.75g	lemon juice 7.63g	parsley 1.2g	thyme 0.54g	salt 0.5g	fennel bulb 28.08g	lemon 15.37g	butter 7.1g	tomatoes 28.21g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.04	0.03	0.0	0.35	0.17	0.06	0.25	0.92	5.52
Total Fat (g)	6.75	0.0	0.01	0.01	0.0	0.06	0.05	5.76	0.06	12.69	76.14
Carbohydrates (g)	0.0	0.66	0.08	0.13	0.0	2.05	1.43	0.0	1.11	5.46	32.76
Ash (g)	0.0	0.02	0.03	0.02	0.5	0.29	0.05	0.0	0.14	1.05	6.3
Calories (kcal)	59.67	1.906	0.433	0.549	0.0	8.705	4.457	50.907	5.078	131.706	790.236
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	0.35	2.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.39	0.39	2.34
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.92	1.06	0.35	0.0	25.33	13.68	1.27	26.66	75.27	451.62
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.01	н/д	0.0	н/д	0.38	0.0	0.74	1.32	7.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.9	0.4	0.0	0.3	1.8	10.8
Calcium (mg)	0.068	0.534	1.661	2.203	0.12	13.759	3.996	1.704	2.821	26.865	161.19
Iron (mg)	0.04	0.0	0.07	0.09	0.0	0.2	0.09	0.0	0.08	0.59	3.54
Magnesium (mg)	0.0	0.458	0.602	0.87	0.005	4.774	1.23	0.142	3.103	11.183	67.098
Phosphorus (mg)	0.0	0.458	0.698	0.577	0.0	14.04	2.459	1.704	6.77	26.706	160.236
Potassium (mg)	0.068	9.455	6.666	3.313	0.04	116.251	21.211	1.704	66.858	225.565	1353.39
Sodium (mg)	0.135	0.076	0.674	0.049	193.79	14.602	0.307	0.781	1.411	211.825	1270.95
Zinc (mg)	0.0	0.0	0.01	0.01	0.0	0.06	0.01	0.01	0.05	0.15	0.9
Copper (mg)	0.0	0.002	0.002	0.003	0.0	0.02	0.006	0.001	0.017	0.051	0.306
Manganese (mg)	0.0	0.001	0.002	0.009	0.001	0.053	0.005	0.0	0.031	0.102	0.612
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.2	0.1	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	0.0	1.525	101.369	25.845	0.0	37.627	3.381	177.429	234.989	582.166	3492.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.076	5.066	1.295	0.0	1.966	0.154	48.564	11.848	68.969	413.814
Beta Carotene (mcg)	0.0	0.229	60.816	15.509	0.0	н/д	0.461	11.218	126.663	214.897	1289.382
Vitamin E (mg)	0.97	0.01	0.01	н/д	0.0	н/д	0.02	0.16	0.15	1.33	7.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	725.843	725.843	4355.058
Lutein + zeaxanthin (mcg)	0.0	0.686	66.917	н/д	0.0	н/д	1.691	0.0	34.698	103.993	623.958
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.03	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.5	1.6	0.9	0.0	3.4	8.1	0.0	3.6	21.1	126.6
Thiamin (mg)	0.0	0.002	0.001	0.0	0.0	0.003	0.006	0.001	0.011	0.025	0.15
Riboflavin (mg)	0.0	0.001	0.001	0.003	0.0	0.008	0.003	0.002	0.006	0.024	0.144
Niacin (mg)	0.0	0.008	0.016	0.01	0.0	0.18	0.015	0.003	0.166	0.398	2.388
Pantothenic acid (mg)	0.0	0.008	0.005	0.002	0.0	0.065	0.029	0.008	0.025	0.142	0.852
Vitamin B-6 (mg)	0.0	0.004	0.001	0.002	0.0	0.014	0.012	0.0	0.023	0.056	0.336
Folate (mcg)	0.0	0.991	1.829	0.245	0.0	7.582	1.691	0.213	4.232	16.782	100.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	0.0	0.4	0.2	н/д	0.0	н/д	0.8	1.3	1.9	4.6	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.0	н/д	н/д	0.001	0.003	0.005	0.03
Threonine (g)	0.0	н/д	0.001	0.001	0.0	н/д	н/д	0.003	0.008	0.014	0.084
Isoleucine (g)	0.0	н/д	0.001	0.002	0.0	н/д	н/д	0.004	0.006	0.012	0.072
Leucine (g)	0.0	н/д	0.002	0.001	0.0	н/д	н/д	0.006	0.008	0.018	0.108
Lysine (g)	0.0	н/д	0.002	0.001	0.0	н/д	н/д	0.005	0.008	0.016	0.096
Methionine (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.001	0.003	0.005	0.03
Cystine (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.001	0.003	0.004	0.024
Phenylalanine (g)	0.0	н/д	0.002	н/д	0.0	н/д	н/д	0.003	0.02	0.024	0.144
Tyrosine (g)	0.0	н/д	0.001	н/д	0.0	н/д	н/д	0.003	0.003	0.007	0.042
Valine (g)	0.0	н/д	0.002	0.002	0.0	н/д	н/д	0.004	0.006	0.014	0.084
Arginine (g)	0.0	н/д	0.001	н/д	0.0	н/д	н/д	0.002	0.006	0.009	0.054
Histidine (g)	0.0	н/д	0.001	н/д	0.0	н/д	н/д	0.001	0.003	0.005	0.03
Alanine (g)	0.0	н/д	0.002	н/д	0.0	н/д	н/д	0.002	0.008	0.013	0.078
Aspartic acid (g)	0.0	н/д	0.003	н/д	0.0	н/д	н/д	0.004	0.039	0.047	0.282
Glutamic acid (g)	0.0	н/д	0.003	н/д	0.0	н/д	н/д	0.013	0.121	0.137	0.822
Glycine (g)	0.0	н/д	0.002	н/д	0.0	н/д	н/д	0.001	0.006	0.009	0.054
Proline (g)	0.0	н/д	0.003	н/д	0.0	н/д	н/д	0.006	0.006	0.014	0.084
Serine (g)	0.0	н/д	0.002	н/д	0.0	н/д	н/д	0.004	0.008	0.014	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	0.0	15.265	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.002	0.003	0.0	н/д	0.006	3.647	0.008	4.598	27.588
Phytosterols (mg)	14.918	н/д	0.06	н/д	0.0	н/д	н/д	н/д	1.975	16.952	101.712
Monounsaturated Fat (g)	4.925	0.0	0.004	0.0	0.0	н/д	0.002	1.492	0.008	6.431	38.586
Polyunsaturated (g)	0.71	0.0	0.001	0.003	0.0	н/д	0.014	0.216	0.023	0.967	5.802